jenlasterofficial jenlasterofficial

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โœจJen โœจ  Health & Fitness Expert ๐Ÿ’ฅ second time mom to fur babies ๐Ÿ• sharing workouts & managing this thing called life โฌ‡๏ธ40lbs catch me on snap ๐Ÿ‘ป @ lasterjs

http://bit.ly/2017fit30

Morning coffee and inspirational reading before I start my day. And I love what I'm reminded of. *
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๐Ÿ’ฅ๐Ÿ’ฅ Splatters and Bouncers ๐Ÿ’ฅ๐Ÿ’ฅ
"90% of those who fail are not actually defeated. They simply quit."
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That's the difference between splatters and bouncers. When you feel like you've failed or you're discouraged, do you fall apart, splatter to the bottom, stick like glue and quit or this time are you going to pull together, learn from it and bounce back. *
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I'm not saying it's easy, but when you can recognize what you do and the results you get from it, then you can't create a plan for the change you want. I'm working everyday on my bounce-itude (bounce back attitude๐Ÿคฃ). *
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Those days when I start to FREAK out because it's not going "as planned," I'm learning to step back, breathe, and give myself some patieience. Make the decision to get up and bounce back today. โค๏ธ๐Ÿ˜˜

Finally getting my workout in and yesssssss a new pair of headphones. Someone asked me today "omg like how many of those do you have?" My response.....Who the F cares! You see I Lโค๏ธVE MUSIC, just as much as I love working out. Music has been in my life for as long as I can remember. It was always playing in the house. We were always singing and dancing (at least I was) and it's gotten me through some shit that I don't think Dr. Freud himself could've gotten me through.
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So I buy them because I love to listen to music. I buy them in different colors because they are as much a part of my wardrobe as your 300$ purse. .
And today...today I'm playing a band that when I first heard them, gave me goosebumps because I felt like he was singing my journal of life at the time. Their music gave me an outlet to release both pain, loss, and rage. Their music helped me have fun and "mosh" with all friends as I started to heal. And today...Today is another tragic loss for music and fans everywhere. I hope you finally find peace at rest from what your body and mind could not endure. โค๏ธ

Ok guys if you havent had the experience of trying an @rxbar yet, then it's definitely something that you need today! If you see that they have this new flavor, mixed berry in your area then grab the whole box!! O. M. G. THIS WAS FIRE๐Ÿ’ฅ๐Ÿ’ฅ
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Blueberry is my second and chocolate sea salt rounding out my top 3. And please don't judge me ๐Ÿคฃ yes I buy in bulk๐Ÿคฃ๐Ÿคฃ #ihavearoutine #idontlikethingsrunningout

I just did something that I NEVER IN A HUNDRED MILLION YEARS actually think I'd have the courage to do. I talk about and dream about doing all kinds of things but they always seem so big, so out of reach. I learned that I'm a combined total of my immidiate environment and if there was no one pushing me, then I'd always feel stuck.๐Ÿ›‘
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The people I surround myself with now are amazing and they are always challenging me to do more. The fact that they're my team, that we chose to work together, that we decided for something bigger and better is just frickin magical! โœจ๐Ÿ”ฎ
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So yeah today, I swallowed that nervousness, I pushed myself past the same old shit of "I wish." Now I'm so friggin pumped! I'm so friggin excited that I can't wipe the smile off my face!!! ๐Ÿ˜
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Moral of the story is: if you don't have people in your circle pushing you to your "I wish", then it's time to find some so that you can start living your dreams just like me!!!๐ŸŽ‰๐ŸŽ‰๐Ÿ‘Š

Today was very surreal for many reasons. But the most impactful to me today was seeing my mission statement officially on my business plan. When I read it again, I felt how important it was for me to share the gift of health. When I talk to people and they're crying because they're chained by sugar or food addictions or they're restricted by injuries and medication, I cry with them. I know first hand how it feels to be sick and I know how it feels to be healthy, and that's what I want for everyone!! I want everyone to have the chance to experience life with health, joy and laughter, and I'm so excited to be a part of something that gets to provide just that!! I can't wait to open the doors and meet each and every single one of you!! Let the countdown begin!!!!!!! โค๏ธโค๏ธ๐Ÿ‘Š

4 am came way to early and I would've rather been sleeping but I have goals so I make a plan. I plan my workouts. I don't leave them to chance because when you do, they don't get done. And the best advice I ever got: "if you wake up without a goal, then go back to bed!"

Last week while on vacation I got to announce my decision to open a boutique style fitness studio! I'll be bringing in the first bungee training center in my area. So of course right now I'm having ALL THE FUNS training and making routines for my clients! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ˜๐Ÿ˜ @studiohiit.llc

GOOD MORNING!! Yeah it's 9am and I'm just saying good morning, This is the last day of my Vaca and I took advantage of sleeping in! Normally it's workout then coffee but NOT TODDDDAAAYYYYYYYY!
Today the coffee is definitely first!

As with all things, I believe that balance is required to live a healthy, strong, and happy life. This week I'm on vacation and I'll be spending time with my family and friends as well as using this time to energize, refresh and re-focus. โ˜บ๏ธ
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To me, that requires a break from all social media. ๐Ÿ’ป
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I love interacting with you guys daily. I've learned and continue to learn so much and I know this break is just going to propel that forward. โ†—๏ธ
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Until next week, drinks in the air ๐Ÿน๐Ÿนand say along with me: "Here's to those who wish us well, & all the rest can go to hell!" ๐Ÿ˜‚๐Ÿ˜‚ see ya soon!

Today ended my second round of #shaunweek. More than just a trainer, he's an inspirational leader. Today he reminded us that "If you can hold up your body, then you can hold up your life!"๐Ÿค”
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Why?! How?! - Because this move right here is one of the most intimidating. So close to the floor, muscles shaking, sweat dripping, and your mind is giving you all the reasons that you need to just drop, and relax! Your mind is programmed to protect you from what is scary, difficult or uncomfortable. You know, all the moments that lead you to success. You CAN'T EVEN CONTROL IT SOMETIMES. It's automatic.๐Ÿ˜ฉ
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So if you can push past your biggest critic: the one giving you all the reasons you shouldn't, all the reasons you can't, or all the reasons that you're the exception for happiness (YOU) - then you can MENTALLY & PHYSICALLY push through anything.

๐ŸŽ‰๐ŸŽ‰IT'S MY BIRTHDAY๐ŸŽ‰๐ŸŽ‰
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And today I turn 41.๐Ÿ˜ when I hit 30 I started my day around noon with a Bud light and a cigarette. I also bitched and moaned and complained about how tired, sore, and depressed I was. I COULDN'T IMAGINE WHY. ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
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Today, like I said, I'm 41 and this is my second workout of the day. I feel strong, empowered, energized, down right bad ass and ready to take on anything. ๐Ÿ’ช
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So to answer allllllllllll the questions I've already received that goes - "41 huh!? How's it feel?!" I say....
"IT FEELS FUCKING FANTASTIC ๐Ÿ™Œ๐Ÿ˜˜"
#ageisjustanumber #imatlevel41

#Throwback to that first pic when I decided to share my fitness and nutrition journey on social media. The pic on the left was just 6 months ago. I always exercised regularly and I was eating, what I thought, was a very healthy diet.๐Ÿด
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So much has changed in such a short amount of time. I still exercise but the results I've seen are the changes in my nutrition. I used to always wonder why I had such a hard time when it came to food and why my body reacts so negatively to certain things. Now I'm so thankful that happened to me or I would still have the same thoughts about what healthy eating was. ๐Ÿ™Œ
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The best part is that I get to share everything I've learned. It is absolutely amazing to see people that I work with go through the same realization that I went through and be apart of their amazing transformation. ๐Ÿ’ช
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What started out as a way to just hold myself more accountable has changed me dramatically, and I couldn't be more happy about that. #LovinThisLife and excited about the bigger things that are coming.๐Ÿ’ฅ

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