jenlasterofficial jenlasterofficial

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✨Jen ✨  Health & Fitness Expert πŸ’₯ second time mom to fur babies πŸ• sharing workouts & nutrition πŸ₯‘Keto & IF changed my life ⬇️40lbs πŸ’ͺ on snap πŸ‘» @ lasterjs

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It's 80% true that abs are made in the kitchen. The other 20% is from what happens in the core. πŸ‘€
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I HATE SIT UPS & I HATE CRUNCHES. 😑I don't like them because it felt like 100% of the time I wasn't getting the results that I wanted and they really didn't do anything but make my back hurt.😭
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It's so odd to me that these days, I get more compliments or questions about the progress in my abs, then anything else. (odd because I never had abs before🀣). My answer: first and foremost the right nutrition! Second functional moves that work! 🎯
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Your abs require so much from its sister muscle groups. I've highlighted here with the arrows, the muscles that help strengthen and define your core in two simple moves. Reverse lunges and side kicks. Working multiple muscle groups means quicker results and less time in the gym. ⏰
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If you're still not seeing the results you want, I'm here to help you close the gap. Message me or drop a comment below and we'll get started. πŸ’ͺπŸ‘Š #flexfridays
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#realresults #breakfastlover #imyourtrainer #ketolifestyles #fatforfuel #fatforfit #fatdoesnotmakeyoufat #thisisnotafad #resultsthatarereal #weightlosschallenge #thisishowwewin #stopdieting #nomoreyoyodiets #workoutfromhome #workoutprogramsthatwork #athometrainer #absworkout #abtrainer #trainersoftheday #coach #mentor #spiceupyourworkouts

As my time here at work is winding down, I'm getting a lot of questions about
how or why I decided to leave? And of course ARE YOU SCARED??😱😱
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My response is of course I'm scared! I'm excited, I'm nervous, I'm anxious, I'm gonna throw up, I'm elated, I'm all the above! We are emotional beings, and we are also emotionally weak. .
I say this because we allow our emotions to dictate our every move. Specifically FEAR. 😱😱
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But if we allow that to happen, if we continue to allow the unknown to keep us locked in a job, a friendship, a marriage, a situation that does not bring us true joy and happiness then that my friends, as Mr. Winston Churchill's quote states, is the true tragedy. .
So my emotions of fear, anxiety, and the unknown I'm re-programming from "oh no I can't do that" to "HELL YEAH LET'S FRIGGIN DO THIS!" πŸ’ͺπŸ™ŒπŸ‘Š
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#realresults #trainertips #imyourtrainer #ketolifestyles #fatforfuel #fatforfit #fatdoesnotmakeyoufat #thisisnotafad #resultsthatarereal #weightlosschallenge #thisishowwewin #stopdieting #nomoreyoyodiets #workoutfromhome #workoutprogramsthatwork #athometrainer #timetostartliving #trainersoftheday #coach #mentor #auntsrock #parentslife #momsofinsta #stayathomemoms #startyourdayright #secondcareer #entrepreneurlife

One of my first sessions instructing @coredeforce live. I'm absolutely in love with helping people and this group continues to inspire and motivate me! Can't wait for grand opening!!!❀️❀️❀️

Are you a parent? A trainer? A leader? How are you impacting those around you? Do you want your days to be meaningful? Do you want those who look up to you to know that it's important that you take care of your health? I know you do!! Because I wanted those same things.πŸ‘Š
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It's not just knowing though. It's not that you don't have the knowledge. That's why we all use Google right?!?!πŸ“± I know you know what to do, but do you know why you're not doing it? Changing a behavior is difficult. It requires a routine, support, accountability, and results! 🎯
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This is not just another "thing" that won't work. This is not a waste of your time or money. It is EXACTLY what you need to answer positively to all the questions above. Leave me a comment, message me, tell me you know that you're not living up to your potential. THAT YOU KNOW YOU'RE CAPABLE OF SO MUCH MORE!❀️
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P.S. 🀣🀣🀣I don't know why I got such a kick out of this! My nephew told me how I should be ending my videos from now on. He talks, aunt Jen abides 😁❀️
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#realresults #trainertips #imyourtrainer #ketolifestyles #fatforfuel #fatforfit #fatdoesnotmakeyoufat #thisisnotafad #resultsthatarereal #weightlosschallenge #thisishowwewin #stopdieting #nomoreyoyodiets #workoutfromhome #workoutprogramsthatwork #athometrainer #timetostartliving #dobemom #trainersoftheday #coach #mentor #auntsrock #parentslife #momsofinsta #stayathomemoms #stayathomedads

#motivationmondayπŸ’ͺ This is my progress in just 6 months. I know you're thinking that looking forward, 6 months seems like forever. However, looking back it went by in a flash. ⚑️
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That's how anything worth working towards feels. When it's important to you, you delay short term feel goods for your long term success. And sometimes that feels like forever.βŒ›οΈ
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But the change that you want doesn't have to take 6 months. It doesn't have to take 6 weeks. What is 1 thing that you can change today. What is 1 thing that you can do, that when done repeatedly over time, will create massive results. Don't be shy, let me know in the comments what you're going to start with today! πŸ’ͺ
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#realresults #breakfastlover #imyourtrainer #ketolifestyles #fatforfuel #fatforfit #fatdoesnotmakeyoufat #thisisnotafad #resultsthatarereal #weightlosschallenge #thisishowwewin #stopdieting #nomoreyoyodiets #workoutfromhome #workoutprogramsthatwork #athometrainer #timetostartliving #dobemom #trainersoftheday #coach #mentor #spiceupyourworkouts

Sometimes when I see that old photo I still can't believe it's the same person. Not just because of the weight, but because of the person I've become. .
Before I was always so worried about what people thought of me or that I would make a wrong decision. CAN YOU BELIEVE THAT!!! 😬😬 I was afraid to make decisions BECAUSE I was afraid of making a wrong decision. O. M. G. .
I don't know if you know how debilitating that is but it is. Talk about not living!! I did all the things I was "supposed to do." But all the things I was "supposed to do." Made me miserable! NO MORE OF THAT SHIT. .
Here in just a week I'll be spending my lasts days in corporate America, leaving to start my own business. I've surrounded myself with like minded people who have pushed, challenged, and encouraged me to be the best me possible. And it all started with just needing to lose some weight. I'm so excited for the days ahead and can't wait to see where the next 12 months takes me. If you were or are anything like I was then STOP! That's not living! If you're ready for a change, I'm ready to help you! All you gotta do is drop me a comment or message me saying I'm ready!! .
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#facetofacefriday #flashbackfriday #breakfastlover #ketolifestyles #fatforfuel #fatforfit #fatdoesnotmakeyoufat #thisisnotafad #resultsthatarereal #weightlosschallenge #thisishowwewin #stopdieting #nomoreyoyodiets #workoutfromhome #workoutprogramsthatwork #dobegirls #timetostartliving #dobemom #dogsofinsta #coach #mentor

I couldn't have said this better myself!!❀️

πŸŽ‰ JUST 9 DAYS TO GO !!!πŸŽ‰ Wanna take a guess at what I'm counting down to? πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ˜πŸ˜πŸ˜πŸ˜πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ˜πŸ˜πŸ˜πŸ˜
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I'll give you a hint: it has nothing to do with my workout. 😬
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#justhumpday #letsplayagame #wannaguess #thecountdown #lessthan9days

Look who showed up in the gym with me today πŸ‘€ and here's how that went. πŸ˜‚
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Miss Ally wanting attention. ❀️ Miss Luna butt sniffin'. πŸ•
Miss Ally seeing what I can only assume are ghosts πŸ‘»
Miss Luna encouraging mom to keep going
And finally Miss Ally still conversing with ghosts. πŸ‘»πŸ˜‚πŸ˜‚
Day 2 done and ending with the best hugs ever! *
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#dobermansrock #workoutwithmydog #intermittentfasting #girlfriends #woman #womenofinstagram #realwomen #nofilters #keepitreal #fastingprotocol #faith #family #lovewhoyouarebecoming #reallife #fitnessinspired #loveyourself #motivation #memories #bff #dobemom #ketochangedmylife #workout #selfesteem #ketolife #workout #fitfam #instafit

What's better than working with one super trainer? WORKING WITH 4 πŸ™€πŸ’ͺ
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This is just another reason I never get bored. I love creating hybrid schedules! Keeps my routines fresh, my body guessing, which means better results! Ever thought about doing a hybrid? I can hook you up.
Today starts day 1 of my August challenge group. You can still join in. Just message me here πŸ‘‰ m.me/jenlaster πŸ‘ˆ and I'll get you the details.
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#challengegroupswork #ketolifestyles #fatforfuel #fatforfit #fatdoesnotmakeyoufat #thisisnotafad #resultsthatarereal #weightlosschallenge #thisishowwewin #stopdieting #nomoreyoyodiets #workoutfromhome #workoutprogramsthatwork #dobegirls #backtoschoolenergy #dobemom #beachbodyondemand #workoutcalendar #dontgetboredgetfit

The start of my morning! Amazing breakfast with my #ketolifer recipe for chocolate chip pancakes (only 8 carbs eachπŸ™Œ), fat fueling me for the day, beautiful view, and of course my silly girls who think my breakfast looks as good as it tastes. 🀣 .
Keto doesn't mean deprived. It doesn't mean part time. It's not a fad!, this is a decision to finally live a healthy balanced life. If you don't have time to eat right and exercise, you will have to MAKE time for illness. #fact and ain't nobody got time for that!πŸ‘Š
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Want my chocolate chip pancake recipe? Just leave me a comment below with your favorite emojis for food and I'll send it to ya! .
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#breakfastlover #ketolifestyles #fatforfuel #fatforfit #fatdoesnotmakeyoufat #thisisnotafad #resultsthatarereal #weightlosschallenge #thisishowwewin #stopdieting #nomoreyoyodiets #workoutfromhome #workoutprogramsthatwork #dobegirls #rosesarepink #dobemom #doberman #sillypuppies #dogsofinsta

Do you believe in signs? I do and let me say that I feel like this was really speaking to me today. I was in the bookstore and I came across this beautiful Bible case.
The front read πŸ“–
"I know the plans I have for you." Jeremiah 29:11
I have absolutely no patience and I get beyond stressed without "knowing" the outcome. So saying I'm stressed as I'm opening a fitness studio is an understatement. 🀣
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So this allowed me to take a deep breathe, relax and understand that there are some things that are just beyond my control. So I immidiately brought it home and started some more training in Jen university (that's what I call personal development🀣). Plus my iPad fits snug as a bug! πŸ™ŒπŸ™ŒπŸ™Œ
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#personaldevelopmentjunkie #iliketoreadbooks #ilovenewbooks #growyourselfdaily #themorningmiracle #personaldevelopmentcoach #thelifeyouwant #workoutfromhome #morningritualsβ˜€οΈ #morningroutines #godspeaksinmanyways #trustthepath #believeinyourgoals

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