jenhewardfit jenhewardfit

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Jen Heward On YouTube  MAIN Account @hunnybunsfit stancesupplements.com ๐Ÿ’ช๐Ÿผ CODE: HUNNYBUNS @HBFCollection๐ŸŒบ Nutrition Guide๐ŸŽ 60 and 90 Day Fitness Challenge ๐Ÿ‘‡๐Ÿผ

http://www.ftpln.com/jenheward

Now this is a dinner with a little bit of everything ๐Ÿ˜
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Bison burger pan cooked in fresh chopped garlic, pepper, salt, onion, bell pepper, mushroom, spinach.
Brown rice cooked with fresh chopped basil and cilantro, garlic powder, salt, lime juice and black beans.
Side with tomato and avocado!

Here's an amazing supplement stack for you!!! @stancesupplements code: HUNNYBUNS.
FIBURN: pre-workout energy, thermogenic and fiber supplement. 1 scoop 30 min before training session.
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BCAA: essential amino acids (essential means your body does not produce these aminos and need to come from another source) your muscles need these essential amino acids for muscle recovery and lean muscle mass in conjunction with the proper diet. 1 scoop pre/intra/post workout. Before bed or any time you need.
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ATP: is known as your body's cellular energy molecule. Your body regenerates and stores this on its own and is used when pushing weight or sprinting.ATP also has KRE-ALKALYN creatine. Increased creatine = increased ATP. This product will help you PUSH OUT MORE REPETITIONS, INCREASE STRENGTH and INCREASE MUSCLE PROTEIN SYNTHESIS to aid in better recovery! 6 capsules 30 min before every training session!

Bison Lettuce Wraps::.
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Cook bison (or desired meat) in garlic, pepper and salt. Layer in butter lettuce with meat, tomatoes, onion, green onion, corn, black beans and avocado! Use salsa or ketchup ๐Ÿ˜†๐Ÿ˜œ Add rice if you want more carbs!

Booty Band Burn.
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I like to incorporate bands into my strength training. No only does it have great results in shaping great legs and booty, but it also strengthens my legs and hip flexors. The bands give constant resistance so your training more muscle endurance. I'll do each exercise paired with a heavier strength training set. 20 reps 4 sets.
Bands are from @thexbands Code: hunnybunsfit .
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Get my exact workout routine on your phone ๐Ÿ“ฒ @fitplan_app. Download ftpln.com/jenheward

Always have my BCAA (branch chain amino acids) and my FIBURN (thermogenic, energy and fiber) on hand! I take 1 scoop BCAA during all training sessions and 1 scoop FIBURN 30 min before all training sessions! www.stancesupplements.com CODE: HUNNYBUNS

Meatloaf Pepper Rings ๐ŸŒถ .
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What you need:
Ground turkey (or similar)
3 Bell peppers
Red onion
1 whole egg
Salt, pepper, garlic, ground cumin, Basil and oregano
Ketchup (optional)

Preheat oven to 400. Cut bell peppers horizontal making about 1 inch thick rings. Should get 3-4 rings depending on size of bell pepper. Extra bell pepper prices chop up. In separate bowl, mix together egg, chopped onion and peppers, seasonings and about 3 tbsp of ketchup (if you use). Line baking sheet with foil/parchement paper and line up pepper rings. Fill each ring with meat mixture. Bake in over about 20-25 min. Remove from over brush alittle more ketchup on top then return to oven for about 5 more minutes. Enjoy!!

#BUILDMUSCLE #BURNFAT Want my exact training methods directly on your phone!? Choose from a 60 or 90 day challenge and receive a FREE Nutrition guide when you subscribe to my @fitplan_app! Direct link in Instagram profile (www.ftpln.com/jenheward) #itrainwithfitplan

Front squats for those quads ๐Ÿ˜ˆ๐Ÿ”ฅ I incorporate these into my strength training sessions 1x a week. I'll do 15 reps for 4 sets. The key here is proper form (observe that my knees do not go over my toes. I sit back into my hips and keep a straight back) #jhBBfrontsquat
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Get full workouts on your phone! Try my 60 or 90 Day Challenge. Download ๐Ÿ‘‰๐Ÿผ ftpln.com/jenheward (put link in browser) @fitplan_app

Eat your Veggiessssssssss ๐Ÿ’š

#LIFTLIKEAGIRL
What does #liftlikeagirl mean to me?

It means that that you can be who ever you want to be! Do what it is that makes you feel strong, confident and happy. Being healthy and fit shouldn't be a punishment. That no one way is the only way. It's about discovering who you are, your passion and what your capable of. Not letting fear or intimidation control your choices. There are no mistakes or failure, only growth to becoming better then you were yesterday, becoming stronger mentally and physically. Realize you are not alone on this journey, because there are so many women on the same path to finding themselves. We should always empower and lift each other up to be the best we can be! .
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I'm so excited to be apart of the LIFT LIKE A GIRL campaign with the team @fitplan_app. Me and the other female athletes of Fit Plan have partnered to share our stories, empower women and inspire you to share your stories too!
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Join the movement ๐Ÿ’ช๐Ÿผโค๏ธ ftpln.com/liftlikeagirl

Dumbbell good mornings, for the core and lower back! Observe my form. Spine stays straight. Head is not cranked upwards, its supine with my spine. Also I'm focusing on bending and moving more at the hips.
15-20 reps. 3-4 sets.
Get full workouts on your phone! Try my 60 or 90 Day Challenge. Download ๐Ÿ‘‰๐Ÿผ ftpln.com/jenheward (put link in browser) @fitplan_app

Sautรฉ bell peppers, onion and shredded carrots in olive oil until soft. Add cabbage. Add 1/4 cup egg whites. Season with garlic, pepper and sea salt. You can add what protein you like. I added pre-cooked shrimp. With jasmine rice. .
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Cucumber, onion and tomato salad in olive oil and balsamic vinegarette with pepper.

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