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jenhewardfit jenhewardfit

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Jen Heward On YouTube  MAIN Account @hunnybunsfit stancesupplements.com 💪🏼 Code "HunnyBuns" 60 Day Fitness Challenge 💥 ftpln.com/jenheward HBF Collection🌺 Fitness Apparel👇🏼

https://www.therenegadecollective.com/collections/jen-heward-hbf-collection

#LIFTLIKEAGIRL
What does #liftlikeagirl mean to me?

It means that that you can be who ever you want to be! Do what it is that makes you feel strong, confident and happy. Being healthy and fit shouldn't be a punishment. That no one way is the only way. It's about discovering who you are, your passion and what your capable of. Not letting fear or intimidation control your choices. There are no mistakes or failure, only growth to becoming better then you were yesterday, becoming stronger mentally and physically. Realize you are not alone on this journey, because there are so many women on the same path to finding themselves. We should always empower and lift each other up to be the best we can be! .
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I'm so excited to be apart of the LIFT LIKE A GIRL campaign with the team @fitplan_app. Me and the other female athletes of Fit Plan have partnered to share our stories, empower women and inspire you to share your stories too!
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Join the movement 💪🏼❤️ ftpln.com/liftlikeagirl

Dumbbell good mornings, for the core and lower back! Observe my form. Spine stays straight. Head is not cranked upwards, its supine with my spine. Also I'm focusing on bending and moving more at the hips.
15-20 reps. 3-4 sets.
Get full workouts on your phone! Try my 60 or 90 Day Challenge. Download 👉🏼 ftpln.com/jenheward (put link in browser) @fitplan_app

Sauté bell peppers, onion and shredded carrots in olive oil until soft. Add cabbage. Add 1/4 cup egg whites. Season with garlic, pepper and sea salt. You can add what protein you like. I added pre-cooked shrimp. With jasmine rice. .
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Cucumber, onion and tomato salad in olive oil and balsamic vinegarette with pepper.

DB Row with kickout. This combo your training multiple muscles at once, cardio and saving time! Your are focusing on back, arms, core, stability muscles, little bit of legs and getting some cardio! .
12-15 reps each side. 3-4 sets. .
Get my 60 or 90 day challenge fitness app from @fitplan_app. For android and iPhone. Put link in browser 👉🏼 www.ftpln.com/jenheward

There are some days I only want certain foods and certain combinations of food and I go for it. I don't eat specific foods because I HAVE TO. Today I scrambled egg whites in coconut oil, sea salt and maple syrup. I warmed some diced peaches and bananas and threw them on top with cinnamon and little more maple syrup. This is what I wanted and it was soooooo good 😍

The time has come to get #SUMMERBODY ready!! My 90 Day Challenge is now available for download for iPhone and Android in my @fitplan_app! DIRECT link 👉🏼 ftpln.com/jenheward

Mmmmm cooking up something yummy! Bison burger, tomatoes, corn and bell peppers sauté in salt, pepper and garlic! Simple!!

Download NOW my @fitplan_app 60 day #fitness challenge the #FULLBODYBURN for android and iPhone! My 90 day #SUMMERBODY challenge is coming beginning of June! Nutrition will be added very soon 🍎 .
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Download ftpln.com/jen (direct link in Instagram profile)
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#workout #workoutapp #weightloss #bikinibody #beachbody

Made some bison tacos tonight because it sounded good! Yes I'll enjoy myself some tortillas every now and then ;)
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Bison burger cooked in garlic, pepper, salt and reduced sugar lettuce.
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Sauté red bell pepper and white onion.
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Jasmine rice cooked in lime juice, cilantro and salt.
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Mashed avocado in lime juice, garlic and salt.
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Chopped up spinach, tomato and green onion.
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Used yellow corn tortillas (no specific brand, I like the softer ones)
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Topped with Parmesan ♥️
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Booty and leg isolation using the cable. Doing the sumo squat here with the cable instead of holding weight on my back or with my arms creates more isolation on the lower half. The less back and arms are involved. You still have to use core here because you have to stabilize against the pull of the cable 💪🏼 15-30 reps. Stand wide and toes turned out slightly. #jhsumocablesquat 3-4 sets •
✔️My exact workout routine on @fitplan_app.
✔️Supplements from @stancesupplements code "Hunnybuns

Nothing fancy, but SO YUMMY! Banana Nut omelette. Cooked 1 cup egg whites with sea salt. Then layered almond butter, banana, cinnamon and local honey. 😋 (tip: buying honey from a local bee farm or natural food store that carries local honey is better then buying it at your grocery store. Honey from a manufacture tends will be processed and chemically altered unfortunately)

Want to push yourself over a physical or mental plateau!? Try this bosu workout. Training back muscles, core, stability/balance and arms!! 12-15 reps each arm (each movement is 1 rep) 3-4 sets #jhbosudoubleback
_ ✔️My exact workout routine on @fitplan_app.
✔️Supplements from @stancesupplements code "Hunnybuns".

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