jenfrasher jenfrasher

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Gong Mama  • The Making of a Mother • conscious conception + pregnancy + Motherhood 3/2 • Gong 3/3. • Radiant Power 3/4 • @ramayoganewyork jen@jenfrasher.com

I can’t even begin to describe how it feels to be a new mom, mostly because I’m so damn tired 🤪 The more you meditate now, before your baby arrives or before you even think about becoming pregnant, the more it will help with the extreme fatigue! Join me on Saturday March 2nd for “The Making of a Mother” teachings on conscious conception, pregnancy + mamahood. @ramayoganewyork • link in bio • photo by @dianalee_photography .
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#makingofamother #motherhood #notjustforyogis #kundaliniyoga

Number one rule of motherhood | You must fill your cup a little bit everyday so you can give from a place of plenty. That being said we are flying south, and then west, for the remainder of the month! In need of sunshine and meditation + taking some time to plan the next #makingofamother course and gear up for #radiantpower classes! Save the dates ~
The Making of a Mother • Conscious conception, pregnancy and motherhood. Saturday March 2, 12:30am ~
Radiant Power • ADI SHAKTI TEACHINGS TO INVOKE THE PRIMAL FEMININE POWER WITHIN. Monday March 4th, 4:30pm @ramayoganewyork - link in bio #kundalinirising #notjustforyogis #meditation #mamas #gong #power #nyc #adishakti

The mantra for this meditation is the sound of the gong.
As you listen to the gong's sound, it will penetrate every cell and fiber of your body. The sound will carry you beyond all fears.
The pressure will release the nervous system from many illnesses. Feel yourself ride the sound into the Infinite itself.
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Sunday January 27th
6pm
@ramayoganewyork
All welcome, kids too! #gong #sound #healing #kundalinirising #nyc

“The power of prayer is the privilege of everyone. It doesn’t matter how you pray. Prayer is the method in which you can tune your mind ... Prayer has no relationship with anyone else. Prayer is totally your own power to tap the unknown.”
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Join me this Sunday 1/20 as we pray with the powers of the #gong 6-7pm @ramayoganewyork all welcome, kids too! Community dinner after! #kundalinirising #nyc #fullmoon #eclipse

What motherhood is actually like 🐄 Join me this Saturday as I dish out the yogic secrets to creating the best pre + post natal experience • 1/19 @ramayoganewyork 11:30am link in bio 💕 #becomingamother #kundalinimama #kundalinibaby #notjustforyogis #themakingofamother

All is merry and bright ! #babysfirstchristmas #pantherlife

Hello instagram world!!! Here’s to a very merry Christmas, a bright and beautiful solstice and a healthy happy new year! I’ll be off social media for a while to reconnect to my inner self and start 2019 off in the most beneficial direction! I’ll see y’all in NYC tho so save the dates • 1/19 The Making of a Mother workshop for mamas and mamas to be! 1/20 Full Moon Gong + Community dinner. 1/27 Meditation + Gong to sooth the soul. All @ramayoganewyork#kundalinirising #newyork #newyear #holidays #family #vaca #meditate #yoga #gong #mama

Honoring all spectrums of light! Tomorrow 12/21 Full Moon Winter Solstice Celebration ✨ 9:30am • 52 Bull Path easthampton • Join in at any time for Yoga, Meditation, Gong, astrology talks, crystal sale, tea + treats!! All welcome kids too! Last class of 2018!!!!!! #kundalinirising #hamptonskundalini #gong #wintersolstice #fullmoon #celebrate #light #yoga #meditate

Last few classes of 2018!!! Join me • Sunday 12/16 @montauksaltcave 9:30am • Monday 11th day of the moon 12/17 9:30am • Friday Winter Solstice Celebration 12/21 9:30am • Saturday Full Moon 12/22 time tba • Dm for locations and bring the kids! #holidays #fullmoon #wintersolstice #bethechange #kundalinirising #hamptonskundalini #gong #meditation #yoga #newyear

Join me this Friday 9:30am for “Venus rituals” mantras + meditations to make you enhancingly beautiful (so you don’t have to use filters on your photos) RSVP for location 🤩 #yogic #beautytips #hamptonskundalini #kundalinirising #holiday #special

@9treasuresyoga #1 @tejkaur.khalsa 😍🥰😍🥰😍🥰😍🥰😍🥰😍

When life gives me lemons I usually have no time to make lemonade! Any moms out there can relate??? Join me next Wednesday 12/12 at 12noon for a quick meditation to keep up with your kids! RSVP for location 🍋 #mamas #meditation #kundalinirising #hamptonskundalini #gonglife #babylife #momlife

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