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Richie Gao 

Form an orderly queue for me please πŸ”œ

Great summer of learning the sweet science at the lab. Plenty of concepts and details to take away and work with. Thanks to my coach @martyndavidcahill and everyone at @fightingfitmanchester for the training and help as always.

I was lucky enough to witness one of the most beautiful display of music and art last week with my best friend.

Great morning of training with these savages before seeing some shows at the Edinburgh Fringe. Life is good.

Son of the dragon 🐲


I'm the king of the castle πŸ‡¨πŸ‡³πŸ¦

Bronze today at the Scottish University Championships. Always room to improve.

Great evening learning the killer details of the Juji Gatame from the man himself, Neil Adams.

Next stop: British University Judo Championships πŸ‡¬πŸ‡§

Paris Grand Slam 2017 πŸ‡«πŸ‡· Great to see the highest application of the mind and body at the highest level.

Today with the Rio Olympics champion, Rafaela Silva.

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