[PR] Gain and Get More Likes and Followers on Instagram.

jenellesummers jenellesummers

2904 posts   107462 followers   2539 followings

J⠀E⠀N⠀E⠀L⠀L⠀E⠀S⠀U⠀M⠀M⠀E⠀R⠀S  •👆🏼👆🏼Insta Stories •Fitness & Food Inspiration 👻SNAP: JenelleSummers 📥EMAIL: Jenelle@JenelleSummers.com 👇🏼👇🏼Girl, let me help you💪🏼💗

http://linktr.ee/jenellesummers

I make myself drink more water before I can have my afternoon coffee.
Do you negotiate with yourself throughout your day??? Btw, I’m sharing a “day in the life” on insta story today, showing what I do (& don’t do😆) but more-so what YOU can do if you want to own your own fitness business😉

Please vote on my IG story if you’d be interested in a “day in the life of a coach” series of insta story clips TOMORROW. The first poll didn’t work, but the 2nd one should ☝🏼☺️ #techglitch #storyofmylife😂

Instead of scrolling social media, use those pockets of time to build a business that fuels your 🔥Tomorrow I’ll be filling my team in on all the apps, tools, & tips to save time and money building your side hustle🙌🏼

I had to take my hot sandwich out in the RAIN to get a good pic for you.. so PLEASE tell me it was worth it- that these healthy food pics are helpful🙏🏻😆 It’s probably obvious what it is but in case not, it’s an Egg sandwich 🥪 on toasted Ezekiel English muffin with smashed avocado that you can’t even see under those greens🍃.. and yah, some melted cheese!👌🏼👌🏼👌🏼

I bought these “ leather” (I don’t think they’re even leather & I prefer that) pants years ago and I want to get a new pair that fit me better. Any brand recommendations from my fashionistas out there? I feel like they’re an outfit staple, especially when you’ve gotta dress up but not in the mood for a dress. Ya know?!

Ok so February is almost over & is Spring in 4 weeks?? I’m SOOOo excited to be in warm weather & warm weather CLOTHES! Spring break is coming👙! And before we know it, SUMMER will be here☀️🌊🌸🌾👙☀️!! I have LOTS of goals & I’m ready to get SERIOUS results! No, I’m not gonna restrict calories, do 2 workouts a day, or spend hours in the gym.. that’s not me, never has been. I’m just going to work smarter & with more focus! We all go thru phases & cycles and it’s OK. Who’s with me??🙌🏼 (☝🏼btw, if u completed the Lean 4 Spring application, I’m still getting thru those. Thx for your patience🙏🏻😉)

People are going to judge. Develop thick skin. No one and no incident can dim your light unless YOU allow that. I was talking to my sweet coach Megan this morning about this. Whatever was said ..maybe was meant for us to hear in some way🤷🏼‍♀️ bcuz it’s now on our list to prove them wrong & strengthen our purpose. Keep filing small wins into your “☝🏼actually I can” file and refer to that mental file DAILY.

Here’s a quickie! Who’s down for it!? I did 3 ROUNDS but tweak as needed. Be sure to warmup first ☝🏼

Spent Valentines Day with Matt, hadn’t seen any TV all day, just finished my workout and heard the incredibly sad news about the Parkland FL shooting. My heart is breaking for that school, the kids, the teachers, the community & especially the kids’ families. I cannot even IMAGINE that kind of text from my son. Sending prayers 🙏🏻

Whoa!!! @sarah_fitafter5 & several others (swipe👉🏼) are paving the way... showing us what’s possible with at-home fitness programs as long as it’s the one that suits YOUR needs best & you’ve got someone holding you accountable. Don’t know which program or supplements to use, or which way to approach your eating? Just ask me (or Sarah, or your coach if you have one). 👉🏼You can apply to be in my next small group of women I’m coaching staring March5 doing whichever program & nutrition suits YOUR needs best —the application for Lean For Spring is in my bio.

Do you ever have days where u want Chocolate all day?? If so, READ ON! I’m not advocating this be a really regular thing BUT when that day comes, you’ll feel prepared to get LOTS of nutrients in, including hidden greens 🍃if you use the same ingredients I use (there are almost 3 servings of greens, 2.5 servings of fruit) plus healthy fats. Here’s how I’ve handled that day. Stay tuned for these recipes coming in my posts & stories this week 🍫Breakfast..............
Superfood Chocolate Oatmeal
Chocolate Protein Coffee ☕️ ☕️☕️☕️☕️☕️☕️☕️ 🍫Lunch..............
White Chocolate PB & J 👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼
🍫Dinner..............
Chocolate Toffee Crunch Shake w/spinach (but already has 3-4 servings of fruits & veggies within) 🍫Snack Options..............
•Cocoa roasted almonds
•Chocolate drizzled raspberries 💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
🍫Treat Options...............
•Superfood Chocolate PB cups
•Superfood Chocolate Mug Cake
•Superfood Protein Bites

Day 1 of #MarketingImpactAcademy in the books and my mind is already blown! Question for you ..what kind of content would you like to see more of ??

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