jenbuttersfit jenbuttersfit

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Jen Butters  ✖️ NPC National Champion ✖️ @tilyoucollapse Athlete: Jen ✖️ University of Florida 🐊

Happy Friday fam ❤️ Weekend is here #FINALLY 🎉 Just because it’s the weekend doesn’t mean it’s time to slack on your goals 🤔 Remember, one salad 🥗 never made someone fit and one piece of cake 🍰 never made someone fat. All about consistency 👌🏼🔥💪🏼
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These @tilyoucollapse leggings are launching TODAY at 3pm EST and they r so soft, squat proof and flattering AF 💁🏽‍♀️ I’m wearing the pastel pink in classic size xs! If you want a pair u can use my code “Jen” to save 💰

Want a smaller waist? That sexy X-Shaped physique? You know, big booty with a tiny waist 😏 Too often, women forget about working their back 👎🏼 A wide toned back creates the illusion of an itsy bitsy waist 🤗🍑 #girlygains don’t skip back day 😂
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1. Cable Rear Delt Fly
2. Close Grip Pulldowns
3. Seated Cable Rows
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These @tilyoucollapse leggings launch tomorrow @ 3pm EST! I’m Wearing the royal blue heart booty in a xxs 🔥 my code “Jen” can save ya 💰 if you need help with sizing feel free to send me a dm 📲 (yo girl knows the online shopping struggle and is here to help 🧞‍♀️)

The look when your jam comes on during a workout 🔥 🎶 My current go to song has been TTM by PnB Rock 😍🎵 If anyone has good recommendations feel free to comment them below ⬇️ I love listening to new music ⠀⠀⠀⠀⠀⠀⠀⠀⠀
These magenta @tilyoucollapse leggings drop @ 3pm eastern time this Friday and my code “Jen” can save ya 💵 if your bout that life 🤷🏽‍♀️ I wear an xs in the classic cut

HAMSTRINGS? Are you hitting them or are you ignoring them? The hamstrings are vital to any activity that involves standing, walking or running but many people neglect them ☹️ Hamstrings are right below the booty and targeting this area of your legs can actually lift your booty 🍑 Here are (what I consider) the two most basic movements to get your hammies in tip top shape ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
1. Laying leg curl
2. Barbell Romanian Deadlift ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Laying leg curls can be performed on the laying leg curl machine by curling your legs as far up as possible and then bringing legs back to the initial starting position. Romanian Deadlifts can be preformed with anything (barbell, Dumbbell, KB etc)! I put 5lb plates under my toes to stretch my hamstrings more (major 🔑) Using underhand grip, hold the weight in front of your thighs and bend your hips until your torso is almost parallel to the floor (knees will bend slightly) then return to starting position. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Ps. These @tilyoucollapse leggings are launching this Friday (@ 12pm Pacific) and they r so soft, squat proof and flattering AF 💁🏽‍♀️ I’m wearing the pastel pink in classic size xs! If you want a pair u can use my code “Jen” to save 💰

Told him that’s his arm was bigger than my waist and his response was “makes it easier that your tiny” 😂 Whats bigger? Comment whatcha think 🤔

Happy hump day fit fam ❤️👨‍👩‍👧‍👧 💪🏼This week has blown by 💨 I’m looking forward to this weekend because I’m off to Orlando for the Europa fit expo to support some friends 🏆! Will any of you guys be there? I’ll be walking around Sunday! Anyways, hope everyone’s week has been going well and you’ve been working towards your goals, i know i have 😅
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Fleeky outfit from @tilyoucollapse 😍 if your bout that fleeky life the code “Jen” can save ya some dolla billls yalll 💸💸

My leg days have been focused on toning my legs for the perfect stage ready bod💃🏽 and here are 3️⃣ exercises i refuse to skip 👉🏽
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1. RDL w Dumbbell (4x15)
2. KB Bulgarian split squats (4x10 each leg)
3. Front squats (5x10) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Save this workout and try it your next leg day (or tomorrow cause hump 🐫 day!) 🎥 @taylormpetrie_ ❤️

Jen’s Instagram personality vs in real life personality 😂 You’ll hardly ever find me without an obnoxious smile on my face unless.. I’m low carb or doing cardio 😅 There was a point in my life where i was extremely unhappy and didn’t feel comfortable around my peers; but, when I started college, I put myself out there, made friends, DECIDED to be happy and make the best out of this wonderful life I’ve been given and things have never been the same 🤯 Happiness isn’t a result of the things you achieve or do, it’s a choice you make 👌🏼😌 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
👖 @tilyoucollapse code “jen” for the savings 💰 feel free to dm me any questions about sizing (I’m an xs)

Well defined and toned arms are the perfect accessory to any bootylicious bod 💪🏼🥐 🍑 Besides looking dope af, training your triceps ensures optimal joint health 👌🏼 Here are 3 exercises from my previous arm day that burn 🔥 those baby triceps like a mofo 😂
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1. Tricep Pulldown (4x12)
2. Skull Crusher (5x12)
3. Overhead Dumbbell Extensions (4x15)
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These exercises are perfect for building the coveted croissant 🥐 thanks @paypaybesofit 🎥 👖: @tilyoucollapse code “Jen” 👌🏼❤️

GI Jen is back and feelin motivated as ever 🙋🏽‍♀️ Last week, I honestly just didn’t feel like myself and than didn’t drop weight like i wanted to 😕 but that just motivated me to push hella hard this past week 💪🏼 Don’t let a challenge discourage you from the big picture 🌄 We all have lows, but they just make you appreciate the highs ⛰

For the first time in 6 months, my instagram is over 50% female👯‍♀️👯‍♀️ Might not sound that amazing but to me, it is. That means my instagram is being used by thousands of strong 💪🏼 women who are working on creating the best version of themselves. I never made this Instagram to try and attract men 🙅🏽‍♀️so seeing my platform used by so many bad ass babes makes my day 🌞🙋🏽‍♀️ Blessed that i have been given a voice to positively impact so many beautiful souls 👪 comment below what you want me to post about ⬇️ Workouts? Nutrition? Motivation?

How do you make your waist look smaller? With a nice back 👍🏽 Here’s a couple of the exercises from yesterday’s back & Rear delt workouts 🔥 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
1. Wide Grip Lat PullDown (4x15)
2. Close Grip Lat Pulldown (4x15)
3. Cable Rear Delt Flys (4x15)
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These exercises made my back feel sooo strong 💪🏼 shoutout to my videographer @paypaybesofit ❤️

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