jenbuttersfit jenbuttersfit

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Jen Butters  ✖️ NPC National Champion ✖️ @tilyoucollapse Athlete: Jen ✖️ University of Florida 🐊 ✖️MyFitnessPal: jensentaya ✖️ Newest Vid ⤵️

LEG DA FOR DA BOOTY 🍑 🏋  SWIPE WORKOUT ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 1️⃣ 4 sets of 12 Front Squats

2️⃣ 4 sets of 15 Elevated Toe Barbell RDL
3️⃣ SUPERSET | 3 sets of 15 Deficit KB Squats into 15 Deficit KB Deads

4️⃣ SUPERSET | 3 sets of 10 Dumbbell Split Squat (each) into 12 Dumbbell RDL
5️⃣ GLUTEY SUPER SET| 4 sets of 15 Froggy Pumps into 12 Unilateral Hip Thrusts (each)

6️⃣ FINISHER | 3 sets of 8 Curtsey Variation ( Squat into Left Curtsey into Squat into Right Curtsey = 1 rep) ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ I’m wearing the Premium Viridian Heart Booty Leggings (size XXS, fits a 2)  from @tilyoucollapse This Color is a personal fav and available in ALL SIZES ❤️ My Code “Jen” ALWAYS SAVES 10%

Exhausted is an understatement 😴 I’ve probably only gotten like 1/3 of the recommended sleep these past two weeks.. But needless to say the past two weekends have been nothing short of incredible. My world has honestly rocked by two huge events revolving around two huge passions of mine, fitness and music. Between pool parties in Vegas (and the Olympia duh) and on the rail at nectar, I’ve realized the only thing that matters is surrounding yourself with good people and I’m hella lucky to have lots of em ❤️ I’m Blessed to be able to have opportunities like these with such amazing souls. Remember that at the end of the day, you only live once. Make time for memories, family and friends even if it means neglecting some sleep every here and there. Bout to sleep until 2019 😂 And remember that no matter what your goals may be right now, if you want it bad enough you will do whatever it takes to get there. Counting my macros on vacation isn’t hella easy but creating memories while moving closer to my goals is what it’s all about 🤗 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Leggings are @tilyoucollapse in Rose Gold 🍭 as always Code “Jen" saves Ten percent

GLUTES AND HAMMIES 🍑 WITH MINIMAL EQUIPMENT 🏋  The posterior chain is a group of muscles on the back side of the body. I personally know I want my legs to grow in the back (booty and hamstrings) and not so much more in my thighs (quads) 🙅🏽‍♀️.. so when it comes to leg days, I focus heavily on posterior movements 💁🏽‍♀️ If your bout focusing on isolating the backside of your legs here ya go 💕 Also, who else is shocked by how squat proof these white @tilyoucollapse shorts are? #shooketh ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 1️⃣ SUPA SET | 4 sets of 12 Bulgarian Split Squat (each) into 15 Good Mornings
2️⃣ SUPA SET | 4 sets of 12 Split Lungs (each) into 20 Pulsing Sumo Goblet Squats
3️⃣ 4 sets of 12 Dumbbell RDLS

4️⃣ 5 sets of 15 Unilateral Dumbbell Hip Thrust (each)
5️⃣ 4 sets of 15 Plate Abductors ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ I’m wearing the Premium Energy Sports Bra in charcoal (size small, true to size) paired with the new White Dual Layer Heart Booty Shorts (size xxs, fits a 2) from @tilyoucollapse Launching TODAY (in less than an hour) at 3pm EST (Noon PCT). My Code “Jen” ALWAYS SAVES 10% OFF.

“X” PHYSIQUE 🙅🏽‍♀️. You might’ve heard this term, or maybe not. You think you want to “lose weight” but really you want to look good and have killer proportions which means wide shoulders + back 💪 , a narrow slender waist, and powerful sexy legs thus creating the X Physique. The 🔑  is building muscle in the right places aka your upper bod and booty! Here’s some upper body focused stuff to help the proportions ❤️🍑🤪🔥 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 1️⃣ SUPA SET | 4 sets of 12 Rear Delt Fly 🦋 into 10 Double Cable Lat Pull Down

2️⃣ SUPA SET | 4 sets of 12 Straight Arm Lat Pull Down into 12 Face Pulls
3️⃣ 3 sets of 10 Rope Lat Pull Down

4️⃣ SUPA SET | 3 sets of 8 Unilateral Straight Arm Lat Pull Down (each) into 8 Unilateral Full Range Lat Pull Down (each)
5️⃣ 4 sets of 15 Dual Handle High Row ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ I’m wearing the New Angel 👼  Sports Bra (size small, true to size) paired with the new Violet Scrunch Shorts (size xxs, fits a 2) from @tilyoucollapse Launching this Friday at 3pm EST (Noon Pacific). My Code “Jen” ALWAYS SAVES 10% OFF. If ya have any questions feel free to DM me ❤️❤️

HAPPY HUMP 🐪 🍑 DAY! Even though I’ve posted 2 Butt videos back to back I swear there was a day in between the workouts. Gotta let your body, and your booty, recover ❤️🍑🙃🔥🤪 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 1️⃣ TriSet | 4 sets of 10 Sumo Squat into 10 Regular Squats into 10 Narrow Stance
2️⃣ 4 sets of 12 Reverse Hyper extension 💀
3️⃣ Superset | 3 sets of 12 Cable Abduction (each) into 12 Plate Abduction (each)

4️⃣ Superset | 4 sets of 12 Unilateral Hip Thrust (each) into 18 KB Swings ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Leggings, sports bar and preworkout fuel are @tilyoucollapse as always (Code “Jen" saves Ten percent) These Plum leggings and Lilac bra launch at 3pm this Friday! If ya need any help with sizing hola atchu girl i got u🔥 Shoutout @misslyssfit for the workout ❤️

HAPPY HUMP 🐪 🍑 DAY! Jk tomorrow is hump day but if you haven’t a clue as to what booty destroying movements to do tomorrow, on real hump day, I GOTCHU. These will leave the booty feelin 🔥 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 1️⃣ 4 sets of 12 Hip Thrust
2️⃣ 4 sets of 12 Deficit Deadlift 💀
3️⃣ 3 sets of 10 Banded Squats
4️⃣ SUPERSET | 4 sets of 10 Bulgarian Split Squats (each) into 12 Split Lungs (each) 💀 🔥🤪 5️⃣ 4 sets of 15 Cable Pull Throughs ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Leggings and preworkout fuel are @tilyoucollapse as always (Code “Jen" saves Ten percent)

Boulder Shoulders from Vegas this past weekend. The atmosphere in the gym with my whole girlie squad is unmatched and already missing them and this pump brought to you by tequila and protein bar samples 😂 Twas a quick and effective workout, those static presses are no joke fam ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 1️⃣ 4 sets of 12 Static Presses (each)
2️⃣ SUPERSET | 4 sets of 15 Laterals into 12 EZ Bar Upright Rows 💪
3️⃣ 3 sets of 15 Alternating Front Raises (each) ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Leggings, sports bra and preworkout fuel are @tilyoucollapse as always (Code “Jen" saves Ten percent)

Embarrassed to be yourself? Embarrassed to be proud of what you’ve worked your ass off for? Scared of being judged for just being passionate? This describes me from 2013-2017 honestly 🙁 This one girl from high school found so much enjoyment in making fun of me that even after high school, literally a year into college, she continued to try and torment me from a far. After years of considering making a fitness page, in May of 2017 I said “Fuck it.” I remember literally receiving screenshots of this bitch still making fun of me, over a year over we graduated 🖕🏼I just wanted to take the time to say “Thank you” for always pushing me to be better than you. Thank you for being my competition through out high school and motivating me to be better than you ever could be. Lastly, thank you for making me realize that when I was secure with myself, happy and truly doing what I loved, I no longer even thought about you because you can’t be compete if you can’t keep up. The only person I see as competition is the individual looking back at me in the mirror 👩🏽 because I want to be better EVERY SINGLE DAY. I love watching myself grow and succeed just as much as I love watching others. When you are truly happy, you want everyone around you to be as well ❤️ You can be the light uplifting people or you can be the asshole tormenter, you choose. *booty pic because quite frankly IDGAF and I’ve worked my booty off for years and I’m proud af*

Didn’t want to be too annoying with pictures from this weekend but lemme just tell ya, spending time with kind souls who share the same passion as you is fucking amazing. All good vibes with all good people. Wouldn’t change a single thing ❤️⭐️ #fullheart

Back day VIBES 😊🔥 Back day is, and most likely always will be, my favorite day. Aside from the fact having a dope wide back makes your waist look smaller, backs are just such a cool looking muscle group. We also focused on some rear delts because lord knows those babies 👶 get neglected. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 1️⃣ 4 sets of 12 Wide Grip Lat Pull Down
2️⃣ 4 sets of 12 Straight Arm Lat Pull 💪
3️⃣ 3 sets of 10 Seated Cable Rows
4️⃣ 4 sets of 18 Rear Delt Flys 🦋
5️⃣ SUPERSET | 3 sets of 15 Face Pulls into 12 Cable Rows (using two handles allows you to pull further back then the previous handle)
6️⃣ 3 sets of 12 Unilateral Lat Pull Down ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Leggings, sports bra and preworkout fuel are @tilyoucollapse as always (Code “Jen" saves Ten percent)

❗️ GIVEAWAY ALERT ❗️ -
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I am so happy to have teamed up with @legendaryfoods to give ONE lucky winner a $50 gift card towards any @legendaryfood delicious products of your choice! I WOULD HIGHLY RECOMMEND the blueberry cinnamon bun almond butter🔥It’s my favorite nut butter, no lie. 😍 -
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Rules are simple:
1. LIKE this post
2. FOLLOW @legendaryfoods & @jenbuttersfit
3. TAG a friend
The more tags, the more entry’s but HURRY, you only have 24 HOURS. 🕗 -

Good luck my nut butter crazed peeps 💕 Let’s get nutty 😂

#giveaway #legendaryfoods #fitness #foodie #macros #yummy #npc #npcbikini #bikini #goodluck #macrofriendly #food #fitfam #fitnessmotivation #nutbutters

🍕🍍 😍 When coach gives ya cheat meals, you go to Blaze 😂 My preference for pizza has always been as meaty as possible with some pineapple 🤷🏽‍♀️ Also, seriously don’t get why some people are so Butt hurt that there is 🍍 on this beautiful babe 🍕 Pizza comes with all kinds of toppings, why you gotta discriminate? Are you team pineapple on pizza? If your not and think you have a solid argument why this loved fruit doesn’t belong, drop it below 😂

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