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Jen Butters | Nut Butter 👸  ✖️ NPC National Champion ✖️ @tilyoucollapse Athlete: Jen ✖️ @toxicangelzbikinis : Jen ✖️ University of Florida 🐊 ✖️MyFitnessPal: jensentaya

And just like that im finished with my 5th semester of college. Wow, sounds weird to say out loud. I thought I’d be super hype and wanna celebrate but tbh I’m just exhausted. Been a stressful couple of weeks 🙃 Super excited to spend the rest of the month in South Florida with my family, friends and dogs just CHILLIN. Nothing super motivational or anything, just me talkin bout mah life. Anyways, i hope all my college students are killin exams😘

Shoulders & Back 😜 Lats and Delts 💪 Whatever ya wanna refer to it, UPPER BODY BOYZ.”How do you have such a toned back and arms?”, the answer is that I have muscle. If you don’t have underlying muscle idk what you expect to look “toned”.. like your bones? More muscle DOES NOT make you look like a dude.. it makes you burn more calories , look toned and makes that “getting all the groceries in 1 trip” even easier 👍  Here is da workout from todayyy ~
~ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 1️⃣ 4 x 12 Wide Grip Lat Pulldown

2️⃣ 4 x 12 Underhand Lat Pulldown

3️⃣ 3 x 10 Standing Unilateral Iso Row (each).. I find this method makes me have the best range of motion
4️⃣ SUPER SET | 4 x 12 Shoulder Press into 10 Barbell Row
5️⃣ SUPER SET | 4 x 15 Lateral Raises into 10 Front Raises ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Leggings and Bar are @tilyoucollapse as always 💕 Code “Jen” saves Ten 💜 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ | @tilyoucollapse  Code “Jen” saves 10%|

Glutes n Hammies 🍑 a pair that compliments each other like pb & jellly 😜 ~
~ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 1️⃣ 4 x 12 Deficit Deadlifts

2️⃣ 4 x 10 Box Squats
3️⃣ 5 x 15 Smith Machine Hip Thrust
4️⃣ 4 x 12 Smith Machine Froggys 🐸
5️⃣ 3 x 10 Smith Machine Deficit Lungs (each) ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Leggings and Bar are @tilyoucollapse as always 💕 Code “Jen” saves Ten 💜 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ | @tilyoucollapse  Code “Jen” saves 10%|


Honestly, a majority of the fitness world, including myself, uses this phrase and I kinda feel like some don’t really know what it means.. Your “track” is different than anyone else’s. Your “track” will have twists and turns.. and your pace will not be the same everyday 🏃‍♀️ “Staying on track”, in my opinion, means doing what you have to go to get closer to your goals, not diverging and going in the opposite direction. However, staying on track doesn’t mean your 100% motivated full sprint 24/7. It just means your going in the right direction. When you lack motivation consider what you have to do today to get closer to that “end goal”. Stay on a path towards the things you want and eventually you’ll get there. That’s all. If your going to do things that put your goals further away, that’s fine, that’s your own choice 🤷🏽‍♀️ That just ain’t my style 😏
outfit: @tilyoucollapse code “Jen” saves 10%

Back Day 🦋 and a little biceps 💪🏼 To achieve “toned” arms or back you need to build some muscle first. let’s work ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 1️⃣ 4 x 12 Wide Grip Lat Pull Down

2️⃣ Super Set | 3 x 10 Close Grip Lat Pull Down into 12 Standing Row

3️⃣ 3 x 12 Straight Arm Lat Pull Down

4️⃣ 4 x 12 Dumbbell Pull Over
5️⃣ Bicep Super Set | 4 sets of 12 Barbell Curl into 15 Alternating Hammer Curl ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Leggings and Bar are @tilyoucollapse as always 💕 Code “Jen” saves Ten 💜 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ | @tilyoucollapse  Code “Jen” saves 10%|

BOOTY BUILDING BASICS 🍑 👌🏼 No matter what you might see girls doing on instagram, the basic movements will ALWAYS be the best 🤷🏽‍♀️ They are staples in most of my workouts for a reason 😏 Here’s today’s workout 💪🏼 Tag yo bootylicious workout buddy for your next leg day 👯‍♀️ Happy Hump Day 🐫 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 1️⃣ 4 x 8 Hip Thrust with 5 Second Pause
2️⃣ 3 x 10 Toe- Elevated RDLS
3️⃣ 3 x 12 Sumo Deadlift
4️⃣ 4 x 12 Laying Leg Curl
5️⃣ SUPER SET | 4 sets of 12 Bulgarian Split Squat into 15 Pulsing Goblet Sumo Squats ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Leggings are @tilyoucollapse as always 💕 Code “Jen” saves Ten 💜 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ | @tilyoucollapse  Code “Jen” saves 10%|

CABLE SHOULDER + TRI EXERCISES 😅 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 ⭐️ Underhand Tricep Extension ⭐️ Rear Delt Fly ⭐️ Lateral Raises
⭐️ Wide Tricep Extensions ⭐️ Face Pulls
⭐️ Kneeling Shoulder Press
⭐️ Unilateral Front Raise 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 I Supersetted(do two exercises back to back) most of these to keep the intensity high and time spent in the gym at a minimum 👌🏼 Quick and effective 🤓 Outfit @tilyoucollapse code “Jen” saves 10%

Upper Body Gains 💪 I hit upper body the SAME AMOUNT of times per week that I hit legs 😮 My physique goal is to achieve an hourglass figure ⌛️AND be proportional 😏 You don’t wanna be the female equivalent of a dude who skips legs 😂 I tend to emphasize my sessions on building my shoulders and back width to make my waist look even smaller 😊  Ps. Yes, i really do smile this big in the gym (except while doing hip thrusts) ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 1️⃣ SuperSet | 4 sets of 8 Alternating Front-Back Barbell Shoulder Press into 12 Upright Row

2️⃣ 3 sets of 15 Barbell Row

3️⃣ SuperSet | 3 sets of 10 Barbell Front Raise into 10 Lateral Raises
4️⃣ 4 sets of 12 Wide Grip Lat Pulldown
5️⃣ 4 sets of 12 Straight Arm Lat Pulldown ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Bra and Leggings are @tilyoucollapse as always 💕 Code “Jen” saves Ten (percent duh) 💜 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ | @tilyoucollapse  Code “Jen” saves 10%|

FULL BODY WORKOUT!? By Jen? No way. Haha 😂 tbh @megan_noble_ kinda inspired me. With hella school work, exams ect I don’t know exactly which days I’ll be in the gym vs the library so I decided it would be a good time to try out full body workouts and maximize the days I am in the gym 💪🏼 I’m aiming for 5 solid workouts a week (this week and next when i have work) and no grades below a 90 😂🤓 I will return to my normal muscle group workouts once my routine is back to normal 😏 On the other hand, if i start loving full body i may incorporate them more frequently 🤷🏽‍♀️ Anyways, here’s my lift from this morning 🤣 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 1️⃣ SuperSet | 4 sets of 12 Barbell RDL into 10 Barbell Row
2️⃣ SuperSet | 4 sets of 12 Bulgarian Split Squat into 10 Upright Row
3️⃣ SuperSet | 4 sets of 12 Alternating Hammer Curl 🔨 into 15 Dumbbell Overhead Tricep Extension ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Bra and Leggings are @tilyoucollapse as always 💕 Code “Jen” saves Ten (percent duh) 💜 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Happpy mothaa fukkin FRI YAY. Actually the mood after this past week 🙃 I’ve had SO much work.. I have more comin up but I’m just glad I made it through this week with minimal mental break downs 😂 I KNOW all my college students can relate to how stressful the final days of the semester are 🤓 Keeping my diet on point, trying to keep my intensity in the gym where i need it to be, spending hours in the lib and not enough in bed 😴 Some of my personal tips for all those GRINDIN: plan out your work schedule, plan out your meals, make time for the gym sess if ya can, stop sitting on your phone (you know who you are) and just get shit done 🥊We got this 😏 Just wish i was as excited walking into the lib as I am walking into the gym on shoulder day 😂 Ps. Every time i post about school i get asked 100 times so just gonna leave this here, I’m a construction management major at the University of Florida. As always, GO GATA 🐊

QUICK LEG DAY.. Smith Machine + bench + dumbbell combo that only took like 30 mins andddd im already sore haha 😂 🤣 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 1️⃣ SuperSet | 4 sets of 12 Smith Machine Bulgarian Split Squat (each) into 10 Dumbbell Froggy Pumps

2️⃣ SuperSet | 4 sets of 12 Smith Machine Froggys into 15 Single Dumbbell Deadlift

3️⃣ SuperSet | 4 sets of 12 Smith Machine Hip Thrust into 15 Goblet Squats ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Bra and Leggings are @tilyoucollapse as always 💕 Code “Jen” saves Ten (percent duh) 💜 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ | @tilyoucollapse  Code “Jen” saves 10%|

Trying to lose weight? Eating fairly little? Not even really being hungry? Having cravings? But like.. are you also trying to gain muscle (ex. ASS MASS)? Keeep reading ⬇️ So many girls dm me with these issues and here is the honest answer: if you have tried dieting, cutting carbs, eating less calories whatever it is.. yo-yo dieting, overtraining and limiting the food you eat impacts your body’s ability to metabolism food. AND, you cannot out work a bad diet 🤷🏽‍♀️ Your body IS AMAZING and adapts.. however metabolic adaptivity means it will stop burning as many calories on its own. You feel full after smaller meals? On the other hand, you have HELLA cravings ¿ You may be experiencing fatigue? These are all signs that your body WANTS fuel. Listen to it! If this relates to you, I strongly urge you to let go of the “i want to be skinny” and go towards “i want to be healthy.” It is possible to eat, fuel your body, not put on excess fat, not appear bulky, be strong, be confident and just BE HAPPY. You only have 1 body. Treat it well. Give it enough food to build 🍑. Eat a 🍩 every here and there. Build a healthy body, mind and metabolism ❤️ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Ps. My nutrition guide is available if you want to learn about the process of repairing your body, all info is in my story high light. Getting a coach or an educated individual to help you is also a great idea. Take your health into your hands 👍

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