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jenbretty jenbretty

534 posts   160265 followers   385 followings

Jen Brett  πŸ’ͺ🏻 Recovery Warrior πŸ’ž Body Positive Journey 🎬 YouTuber πŸ‡¨πŸ‡¦ Canadian πŸ‘» Snap - jenbretty 🍴 Cinnamon Bun Enthusiast Latest YouTube Video ⬇️

https://youtu.be/zDDnEfGdOQ8

Mental Health Fundraiser tonight and I feel like I should really dress up more often because DAMN I FEEL GOOOOOOOOD!!! ✨
#lifeisgood #itgetsbetter #youarenotalone #ifoundpantsthatfitmyshortlegs #mentalhealthawareness #endthestigma #recovery

So happy I found this little gem of a happy place!!! I've been coming here lots now that it's nice out and it's actually amazing what spending some time outdoors can do for you (and that's coming from the least outdoorsy person EVER).
It's truly amazing how much your quality of life can change when you realize that "health" refers to a lot more than the time you spend in the gym!!! πŸŒ±β˜€οΈπŸ#itsdonewondersforme #andmademytimeinthegymFUNAGAIN #becauseiactuallylookforwardtoit #happylilnugget #happyandhealthy #edrecovery

HAPPY MONDAY!!!!! And in case you had a rough weekend like I did just remember that today is a new day. You're still here. You made it through. You're fighting. AND THAT MAKES YOU STRONGER THAN EVER!!!!!!!! Give yourself some credit!!!!
YOU ARE A STRONG LIL NUGGET βœ¨πŸ’•
#baddayshappen #itsokaynottobeokay #buttodayisgoingtobeaGOODone #goingoutforsushi #happyandhealthy #edrecovery

The reason why I document and take so many food eating pictures is because I have no shame in saying HELL YEAH THIS IS AN ACCOMPLISHMENT!!!!!
I know how hard it can be to convince yourself to order the burger when your mind is telling you to get the salad.
I spent years of my life labelling every single piece of food. Good vs. bad. What I could eat vs. what I couldn't.
AND THATS DIET CULTURE FOR YA.
A billion dollar industry profiting off of telling you "look how happy you could be if you weren't yourself".
And I will be the first you tell you THERE IS NOTHING WRONG WITH BEING YOU.
Eating less will not make you feel more.
BECAUSE FOOD IS JUST FOOD.
It doesn't change who you are as a person.
Doesn't make you better or worse.
Food is simply food and I'm so happy I'm finally able to realize that!!! πŸ”πŸŸ
#eatingisNOTcheating #screwdietculture #foodisfood #itsnotthatcomplicated #eatwhatyouwant #foodfreedom #veganburg #edrecovery

Never thought I'd see the day I would be wearing jeans more than leggings yet here we are. You guys ask me where I get my jeans all the time and THIS IS THEM.
THE HOLY GRAIL OF JEANS. Topshop Joni Jean. UNREAL. They accentuate the booty gains by a good 50% and JUST WOW YES PLEASE!!!!!!!
Also, I sized up one size!!!! #thebootyneverlookslikethis #thenyouputthejeansonANDBAMB #ineverwannatakethemoff #comfiestpairoflegprisonsEVER #shamelessselfie #cinnabooty

I'm so passionate about being healthy but for so long I fell into the trap of thinking that this lifestyle meant eating low calorie diet foods, having muscles and spending every single day in the gym.
Since when did eating sugar free maple syrup, banning certain foods and exhausting ourselves in the gym become the face of "fitness".
I guess I'm really starting to think fitness and health mean two very different things.
And what I want for myself now is to just be healthy.
Something that I've learned looks different on EVERY SINGLE BODY.
And it can be hard to come to terms with that when we have it engrained in our brains that "fit/healthy" have to look a certain way.
So here I am making small changes. Giving a shit about how I not only look but HOW I FEEL.
Isn't that the point of this whole lifestyle anyway???? TO FEEL GOOD??? Because how can we feel good about anything if we don't even feel good about ourselves???
So here's to being HEALTHY. Whatever that may look like for you! 🌱
#happyandhealthy #smallchanges #sorryforthelongcaptions #fitdoesntmeanhealthy #foodforthought #mentalhealth #recovery

The freedom I now have with food really hit me today.
In the past, I would have never been able to spontaneously go out for vegan pizza like this!!!
My mood, how much I would eat that day, the length of my workout - it all depended on that stupid number.
How many of you have woken up feeling good then stepped on the scale and instantly your mood dropped when you saw the number? BUT WHY?!
Nobody sees that number. Nobody cares. And plus, weight fluctuates DAILY.
I realized how dumb it was to hold all of my value on something that can be changed by simply drinking a glass of water.
You could literally be beating yourself up over a glass of damn water!!!! So stop relying on the damm scale!!!!!
We are more than just numbers.
#wholefoodspizzaisthebest #screwthescale #ifeelamazing #morethananumber #foodfreedom #recoverywin #veganpizza #recovery

I AM SO HAPPY RIGHT NOW.
I've re-written this a million times because no words will ever convey how much I appreciate the fact that so many of you beautiful cinnybuns would actually take the time and go out of your way to wish me a happy birthday.
It might not seem like a big deal, but even something as small "I hope you have a good day" can make someone's entire day.
So incase you need the reminder:
I LOVE YOU.
I CARE ABOUT YOU.
YOU ARE AMAZING.
I HOPE YOU SMILE TODAY.
YOU ARE SO STRONG.
WHATEVER YOU ARE FIGHTING, YOU WILL MAKE IT THROUGH.
YOU WILL BE OKAY. (even if it doesn't feel like it right now)
I really am so thankful to have so many amazing and encouraging friends in my life (even if you're 263628232 miles away) and I really hope I can be that for some of you πŸ’•βœ¨
Shirt & Leggings: @strong_physiquez
(JEN10 saves $$$ and honestly it's Lulu quality and I love it)
#thisisSOcheesy #butireallyneededtosayit #somanyfeels #recoveryisworthit #happylilnugget #keepfighting #positivethinking #recovery

CAUSE ITS MA BIRFFFFDAY AND I FEEL DAMN GOOD!!!!! πŸŽŠπŸŽˆπŸŽ‰
It's been one hell of a year but I can honestly say my heart has truly never been so full before.
I CANT WAIT TO EAT ALL THE CINNYBUNS TODAY!!!!!!!! It blows my mind to know how much support I receive everyday and I don't think a cheesy explanation will ever do it justice, so I'll just stop.
I feel so blessed to have so many amazing friends in my life πŸ’•βœ¨πŸŽ‰
#somanyfeels #sohappytobealive #gimmeallthecinnybuns #happylilnugget #recoveryisworthit #SOWORTHIT

Happy Pride Month πŸ³οΈβ€πŸŒˆ
Something I think we shouldn't just celebrate this month, but every month.
To celebrate who we are. Who we love. To spread awareness, inclusiveness and support one another.
And to anyone thinking you can't support pride because you don't identify as a part of the LGBTQ community:
You support animal rights and that doesn't make you an animal. So let's break the stigma. Basic rights should be supported by everybody.
And if you don't have that support in your life, I will be the first to tell you that you are SO loved.
Nobody should ever be ashamed of who they are or who they love.
LOVE. IS. LOVE. πŸ³οΈβ€πŸŒˆβœ¨
(I never really see this talked about in the fitness community so I want to hopefully change that)
#happypride #endthestigma #beproudofwhoyouare #youdontneedtobegaytosupportgayrights #spreadkindness #lifegetsbetter #recovery

I spent YEARS refusing to wear shorts. Refusing to show my stomach.
Hated showing my arms.
2 summers ago I wore long sleeves and pants ALL SUMMER LONG.
Today while shopping for shorts, I looked in the mirror and instead of picking apart the things I used to hate about my body, I just didn't?
I wasn't concerned or even thinking about any of those things and I think that's really important.
Because it's not always about having self love coming out of your butthole 24/7.
Sometimes it's being able to look at yourself, embrace it and not allow your body to stop you.
So please don't ever let anyone tell you that recovery isn't worth it because days like today remind me why I continue to choose it - EVERY. SINGLE. DAY.
#finallylovingmylegs #makingpeacewithmyself #embracingchange #feelssogood #selfloveisthebestlove #screwthescale #recovery

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