jenbretty jenbretty

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Jen Brett  πŸ’ͺ🏻 Recovery Warrior πŸ’ž Body Positive Journey πŸ‡¨πŸ‡¦ Canadian πŸ‘» Snap - jenbretty 🍴 Cinnamon Bun Enthusiast Latest YouTube Video ⬇️

Went back to Topshop to buy another pair of jeans. Funny how the change room used to be a place I dreaded going. Now I'm like HELL YES GOTTA USE THAT OPTIMAL SELFIE LIGHTING!!!! No not everyday I feel this good but the days that I do, you know I'll be taking full advantage of that. One small recovery win (and selfie πŸ™†πŸΌ) at a time my friends!!!!! HAPPY FRIDAY FROM A HAPPY LIL NUGGET!!!!!! #anotherdayanotherTopShopselfie #cinnabootyisgrowing #findingmyhappy #gainingweightiscool #recoveryiscool #feelinggoodiscool #bodypositive #recovery

Just got back from a massage, grabbed myself a soy vanilla latte on the way home and now I'm about to put the new jeans to the stretch test with some All You Can Eat Sushi!!!! I FEEL SO GOOD TODAY. POOPING GLITTER TYPE OF GOOD. Amazing what can happen when you allow yourself to just slow down and truly enjoy yourself. It's true when they say we only get one life to live and I'm no longer gunna miss out on these little things in fear that they'll show up on the scale the next day. SCREW THAT. No justification needed!! πŸ’•βœ¨ #probablygunnaunbuttonthemjeans #princesswarriorbraidsinfullforce #recoveryisworthit #gainingweightiscool #morethananumber #selfloveisthebestlove #bodypositive #recovery

I just uploaded my first ever FULL BOOTY WORKOUT!!!! Link is in my bio!!! It's a dumbbell only workout so it can really be done anywhere. I'm super nervous. Super out of my comfort zone. But why the hell not!? I even did a little voice over too (hopefully not to cringe worthy) to try and give you guys some tips to better active and work your glutes!!! Try it out. Eat some cinnybuns. And grow the booty!!!! #idlovesomefeedbacktoo #hopeyouenjoy #growingthebooty #bootygains #gluteworkout #bootyworkout #cinnabooty #bootyfordays

Never thought I'd say this but wow I'm never taking these jeans off 😳
(Joni jean from Topshop)
#mostflatteringpairoflegprisonsever #didntevenhavetobreakmybackforapicture #cinnamonbunsaredoingmegood #gainingweightiscool #bodypositive #cinnabooty

American grocery stores are helping the cinnabooty so much. But truthfully, I've never felt so comfortable in my skin. Recovery is freaking amazing! πŸ’•βœ¨ #somanycinnamonproductshere #oreosandcerealandpeanutbutter #happyandhealthy #ijustfeelsogood #scaredafewchildreninthissuit #hungrybum #bodypositive #recovery

Road tripping to Connecticut today!!!!!! AMERICAN GROCERY STORES HERE I COME!!! Cinnabon Cereal!!! New flavours of Ben n Jerry's!!! SO MANY OREOS!!! Also I hear Pillsbury came out with cinnamon roll cookies!?!?! But seriously if anyone has any recommendations please let me know cause I plan on stocking up to bring home to Canadaland with me!!! πŸͺ🍩🍭#8hourdrivewoooohoo #documentingitonsnapchat #gunnavlogtoo #abouttoeatallthefood #thecerealhereisAMAZING #bodypositive #recovery

COZY AF TODAY & PROUD. There was a day even a year ago I'd be up first thing in the morning trying to work off my Easter goodies. So I just want to remind anyone struggling with that mindset today that you don't need to punish yourself for living life!!!!! It's not falling off track. It's not cheating. It's not a damn crime. ITS LIFE.
And a life revolved around guilt and compensation is no way to live at all. I've said this before and I will continue to say it again: Food is not earned and fitness is not punishment πŸ’•βœ¨ #eatingisNOTcheating #mondayreminder #PJSandpizza #daiyapizzaofcourse #recoveryispossible #bodypositive #selfloveisthebestlove #fitness #recovery

A little #REALITYCHECK βœŒπŸ»πŸ’•
Just got home from All You Can Sushi and effortlessly took the picture on the right BUT it took me literally 3 seconds to suck in, pull up my leggings and tense the hell out of my stomach!!!!! 3 seconds!!!!! That's why we need to remind ourselves NOT to compare ourselves to what we see online. Yes we all have our best angels, poses, etc. - But don't forget that NOBODY walks around looking like that 247.
Our bodies naturally bloat, expand and change throughout the day! So stop holding yourself accountable to unrealistic standards. Enjoy your sushi, embrace the food baby and realize that bloating is temporary - Loving yourself shouldn't be!!! #somanysushirolls #bellyofhappiness #stopbeingsohardonyourself #itsnormal #thesepostshelpme #sohopefullyithelps #recovery #bodypositive #selflove #transformation

I'm all for eating healthy, working out and living a fit lifestyle but NOT at the expense of your own happiness.
If you're dragging yourself to the gym everyday because you can't bear the guilt of a rest day or not going out to eat because you don't know how many carbs you're consuming - is that truly healthy? Leanness and muscles ARE NOT a synonym for being happy OR healthy.
I was sick and tired of constantly worrying about losing my progress while also trying to maintain a physique that in the long run - WAS NOT MAINTAINABLE!!!!
At the end of the day, you are more than a number, a diet, a measurement, a size, a body type or a label. You deserve happiness and I promise you - It doesn't need to rely on your body πŸ’•βœ¨ #irememberpostingthatleftpicture #recoveryisworthit #gainingweightiscool #morethanabody #findingmyhappy #mentalgains #transformationtuesday #bodypositive #recovery

As you guys might know, I like to go on little rants in my Youtube videos. Today's video includes a topic that is really important to me. Something that I've been struggling with and that I want to remind anyone else who might be feeling this way - A RECOVERED BODY DOESN'T MEAN A RECOVERED MIND. This has taken me so long to get through my head.
Just because you're at a healthy weight doesn't mean that your struggles automatically disappear or that they are any less valid. You still need to eat, to rest and to continue to choose recovery. You don't need to be underweight to have an eating disorder or deserve recovery. Our bodies tend to heal faster than our brains and that's okay - BUT YOU NEED TO KEEP CHOOSING RECOVERY.
So if you decide to watch it or not I want you to know that you deserve to be free of any thoughts of guilt around food or your body. We ALL deserve that - no matter what are bodies look like πŸ’•βœ¨ #recoveryisworthit #hopeyouguysenjoythevideo #healthylooksdifferentoneveryone #tryingtolovethisbodyofmine #bodypositive #selfloveisthebestlove #edrecovery #recovery

Not a cheat. Not a splurge. Not a treat. Just me going to see Beauty and The Beast on a Friday night!!!!!!! Also snuck in a bag of Sour Patch Kids because nobody about to pay $7 for a bag of them at the theatre!!!!! So happy I'm able to enjoy these things again!!! No justification needed!!!! πŸ™…πŸΌ
#screwdietculture #eatingisnotcheating #bestpopcornever #liveyourlife #eatwhatmakesyouhappy #soexcitedforthismovie #secretwannabedisneyprincess #recovery

Reminder for anyone who needs it today because I know I do:
Remember the last time you thought you couldn't survive? Well you did, and you can do it again. It might not get easier today or tomorrow or even in a week from now but I promise you that one day you will know why you stayed. No matter what, we will make it through πŸ’•βœ¨ #recoveryisworthit #evenondaysitdoesntfeellikeit #itsokaynottobeokay #recoveryisnotlinear #recovery #bodypositive

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