jenadinehavenga jenadinehavenga

1,554 posts   83,499 followers   437 followings

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🦄Jenadine Havenga  👼Mom ❤️ @mav3rik 🏆WBFF Pro Fitness ✂️CEO @million.mama 🎬Director @wbffsouthafrica 💇🏼‍♀️ @hair_extension_experts 💕@rippedfemmesa Sponsored Athlete

When you just get that competition tan 😊
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Posing is everything!
It doesn’t help that you’ve worked so hard for months and can’t display your hard work on stage properly.
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It’s all about knowing when to smile, when to flirt and when to be serious. When to move fast and when to move slow and pose to feature your best assets.
There is no room for robotic posing and your moves need to flow into one another naturally.
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For posing lessons Direct Message me - I am available on week ends.
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@allisondillett @paul_dillett @wbff_official @wbffsouthafrica
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#wbff #wbffpro #posing #video #abs #legs #train #gym #fit #fitspo #fitness #fitfam #girlswholift #girlswithmuscle #physique #bodybuilding #bikini

I don’t shoot with many people in fact I can count them on one hand.
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This year I decided to get out of my comfort zone in many ways.
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Traveling alone to the states....
Shoot with different photographers...
The list will continue ...😉
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Photo by @toby.harrison 🙌
Quickest shoot I have ever done in my life and boy did I learn a lot in those 30 min 😂
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Fueled by @rippedfemmesa 💕
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#wbff #wbffpro #love #lingery #victoriassecret #abs #legs #girlswithmuscle #girlswholift #train #prep #bodybuilding #physique #fit #fitness

WBFF Los Angeles ♥️
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There is nothing like being on a WBFF stage. .
Fueled by @rippedfemmesa 💕
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Coached by @n8fitness 💪
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Photo by @toby.harrison .
Registration for @wbffsouthafrica is open 🙌
16th June Carnival City
Tickets available from @computicket
See you there👆🏼
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For posing lessons DM available on weekends.
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#wbff #wbffpro #legs #fit #fitmom #fitfam #glutes #train #bikini #abs #posing #bodybuilding #body #physique #girlswithmuscle #strong #girlswholift

This was my Sunday Night Mother’s Day workout.
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Jemma weighs 25kg / 55lbs
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Uphill and Downhill lunges.
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Fueled by @rippedfemmesa
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Making Strong Women Stronger 💪
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#wbff #wbffpro #lunges #rippedfemme #train #squat #video #trainingvideo #motivation #legs #legday #fit #fitness #fitmom #fitnessmotivation

I was woken up at 5 this morning with a little excited face, lots of cards that she made herself and some cuddles ❤️
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This made me laugh so much.
I guess mommy is always working and when she’s not working we’re going to gym. .
I love love my pic wearing heels and weights 😂❤️
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Happy Mother’s Day to all the mommies out there 🤗
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#mothersday #mom #love

Happy Mother’s Day and the winner of this amazing giveaway💓
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@debeer_karen
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You will be spoiled this Mothers Day with with the following amazing hamper!
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My absolute favorite fragrance BABE POWER gift set from @fragrancefanaticsa 🙌
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And @million.mama Scrunch Bum tights colour of your choice. 🍑
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To all the ladies thank you so much for entering those that follow me will know I love to give back so please keep an eye out.
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@debeer_karen please inbox me your details so I can have your parcel couriered.
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#rippedfemme #mothersday #mothersdaygift #strongwomen #fragrancefanaticsa #fragrance #women #firstinstinct #abercrombieandfitch #a&;f #perfume

Mother’s Day Giveaway Competition worth R2000💕💞💓💗
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This Mother’s Day I want to give away something very special.
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I’m giving away my absolute favorite fragrance BABE POWER gift set - it’s everything I stand for and absolutely can’t get enough of this fragrance. It’s finally available in South-Africa😍
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And what would Mother’s Day be without @million.mama Scrunch Bum tights! I literally live in mine 🍑
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How To Enter 🤔
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1. Follow @fragrancefanaticsa Instagram & Facebook page. (I will be checking)
2. Follow @million.mama Instagram & Facebook page.(I will be checking)
3. Tag 2 moms ✌️
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It’s that easy! Winner announced on Sunday. 🤞
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#fragrancefanaticsa #fragrance #women #babepower #babe #power #missguided #perfume  #fit #fitmom #mothersday #legs #wbff #wbffpro #fitsnessmodel #fitspo #girlswithmuscle #train

Thank you @hair_extension_experts for always looking after my hair ❤️
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O yes and “Cuddles” 🐰 also wanted to show off his fluffy new winter coat 🐇
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Swipe right to see my before and after.
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#hair #hairextensions #curls #hairstyle #bunny #farmlife #sunday #fit #fitmom #legs #fitness #girlswithmuscle

Yes, it’s true! @chrome_sa has HALVED the price of SA’s #1 Fat Burner! 🇿🇦 😱
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Click in the link in @chrome_sa bio to find your nearest CHROME store, or to shop online! 💪
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Limited to one per customer, while stocks last - so don’t miss out!
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This deal ends on 29 April 2018.
T’s&C’s Apply
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Nothing is stronger or more complete 💪
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#rippedfreak #freakmode #strong #muscle #train #flex #flexfriday #abs #girlswithmuscle #supplments #athletes #train #gym #lifestyle #physique #wbff #wbffpro

So many ladies have asked me if I get intimidated in the weights area.
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Here is my advice ladies... so many of you are beginners or just get back into it after pregnancy or after a long break and feel very self continuous.
I have been there and I know what it feels like.
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REMEMBER:
1. Every person you see there was once a beginner.
2. You pay just as much money as the person training in the weight area so you have just as much right to train there, don’t feel intimidated.
3. Look forward to show everyone there what you will look like in a few months let them stare and underestimate you.
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Even I get bullied in the weight area. I can do the same weight machine next to a guy that’s almost done with his set, but I always get asked “how many sets do you have left” just because I’m a girl.
My answer is always “I just started”
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Do your sets and focus on you, it’s your time. Also be considered and don’t do 3 machines at once rotating and leaving your towel or bottle there hogging the equipment. Finish your set and move on.
Now get to gym and show them who’s the boss 🙃
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Fueled by @rippedfemmesa 💪
Making Strong Women Stronger💕
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#rippedfemme #wbff #wbffpro #wbffbikini #fit #fitness #fitmom #fitnessmotivation #bikini #glamour #legs #abs #love #lean #girlswithmuscle #fitmom #train #gym #motivation #mondaymotivation

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