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jenadinehavenga jenadinehavenga

1374 posts   74984 followers   392 followings

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🦄Jenadine Havenga  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀👑@mav3rik's Queen ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀👼🏼Mom ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🏆WBFF Pro Fitness ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀👖Face Of Freddy SA ⠀⠀⠀⠀⠀⠀⠀ 💕Face Of Ripped Femme SA

https://m.facebook.com/JenadineHavengaWBFFPro/

Want a pair of these ripped @freddy_sa denims I'm wearing ladies?😻
Head over to the @rippedfemmesa Instagram page!
👇👇👇👇👇👇👇👇👇👇👇👇
Two ladies will each win a pair of Freddy Denims and a RIPPED Femme stack valied at over R3000!

Here's how to enter:
1. Follow the @rippedfemmesa page
2. Follow the @freddy_sa page
3. Tag your friends on the competition post that was posted!

It's that simple!

The two winners will be announced on 11 July!
#rippedfemme #freddy #giveaway #competition #female #fitness #fitnessmotivation #denims #fashion

The first drop of @million.mama collection is in...
Ladies more exciting stock will be arriving next week.
Only limited quantities available so don't miss out!
#style #fashion #love #musthave #boutique #fashiondiaries #newcollection

Ladies want to win this pair of @freddy_sa ripped denims and amazing @rippedfemmesa products? 😀😮🙌
Head over to the @rippedfemmesa Instagram page and enter it's so easy! 💞💕💪
Repost from @rippedfemmesa on Instagram: “We teamed up with our friends @freddy_sa for a HUGE ladies giveaway! Two ladies will each win a…” using @RepostRegramApp - We teamed up with our friends @freddy_sa for a HUGE ladies giveaway! Two ladies will each win a pair of Freddy Denims and a RIPPED Femme stack valied at over R3000!

Here's how to enter:
1. Follow the @rippedfemmesa page
2. Follow the @freddy_sa page
3. Tag your friends

It's that simple!

The two winners will be announced on 11 July! #rippedfemme #freddy #giveaway #competition #female #fitness #fitnessmotivation #freddywear #style #denims #love #me #fitmom #fitfam #fitness

I don't train like a man...💪
I don't eat like a man... 🍽
That's why I take @rippedfemmesa supplements specially formulated just for woman 💕
My favorite two @rippedfemmesa supplements I use together everyday is👇👇👇👇👇👇👇👇👇👇👇👇
Metabolism Support:
Metabolism Support works to balance out the female hormonal system, unlocking estrogens hold on your fat burning potential and allowing you to burn off more fat by reducing ‘’bad’’ estrogen in your body.
ESTRO THERAPY:
The benefits of using ESTRO THERPY are:
Promotes healthy skin and immune function
Relieves PMS Symptoms
Improves Mood
Promotes regular menstrual cycles.
Making Strong Women Stronger 💕
#rippedfemme #love #strong #woman #supplements #fit #fitfam #fitspo #fitmom #fitness #train #girlswholift #bodybuilding #physique #abs #selfie #mirrorselfie #motivation #love #me #mondaymotivation #girlwithmuscles #lean #weightloss #wbff #wbffpro

Last weeks upper body training with @joziestyle winner of the "train with me" @rippedfemmesa seminar she did so well! So proud of her!
Full video will be on my Facebook page☝️
Fueled by @rippedfemmesa "Making Strong Women Stronger" 💪
Thank you so much @body_consciousgym for having us 💞
#video #training #upperbody #arms #shoulders #love #videooftheday #train #transformation #makingstrongwomenstronger #strong #bodybuilding #strong #women #fitnessmotivation #motivation #physique

Because I haven't posted a #selfie in a while and just in case you have forgotten what I look like 😂
Can we just have a moment for this amazing bespoke bikini by the talented @cassiamayosdesign 👙😱
Fueled by @rippedfemmesa 💕
Coached by @n8fitness 💪
Hair by @tammyatshearmadness @strands_of_love__
#wbff #wbffpro #wbffdiva #bikini #bespoke #abs #abscheck #mirrorselfie #physique #bodybuilding #train #fit #fitfam #fitspo #fitmom #fitness #fitnessmotivation #transformation #transformationtuesday

Had a busy Monday today also had my second BBL laser face treatment and first hair removal lazer done at @dermologysandton 💆🏼
It's winter and everything is so gloomy 😔
but never my outfit 😃
Wearing my favorite @freddy_sa pants this season👖
Shoes from @stevemaddensa 👠
Hair by @tammyatshearmadness @strands_of_love__ 💕
#freddy #freddyjeans #love #pants #fashion #style #styleblogger #fitmom #fitness #physique #mondaymotivation #wrupdenim

Had such a great morning training arms and shoulders with @joziestyle also winner of the @rippedfemmesa train with me session.
@joziestyle is also another mom of 2 just like @madelein_schmidt and she did exceptionally well seeing that she has only been training for 6 months so proud of her!👏
Thank you so much @body_consciousgym for having us today absolutely love training there ❤️
Will post our video clips as soon as I can 😘💪
Making Strong Women Stronger 💕💪
#strong #train #training #fitmom #fitness #fitspo #fitnessmodel #love #physique #fitnessmodel #shoulders #arms #bodybuilding #makingstrongwomenstronger #rippedfemme

Loved visiting @freddy_sa today and see what's new and what's coming!
Wearing my absolute favorite leather Freddy's that's a must have for winter ❄️
#freddy #freddyjeans #wrupdenim #wrupfitsbetter #leather #fashion #style #booty #fitfitmom #fitnessmodel #denim

My glutes training session I had with @madelein_schmidt winner of the @rippedfemmesa training session with me at @body_consciousgym
She messaged me the next day saying she could not walk 😂 but very proud of her she did so well 👏👌loved spending some time with her💕
Ladies tag your training partner for some glute ideas this week 🍑
This week I'll be training shoulders and arms with @joziestyle 💪
#strongwomen #strong #train #glutes #trainingvideos #fit #fitmom #fitspo #fitfam #physique #booty #glutes #motivation #transformation #transformationtuesday

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