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jenadinehavenga jenadinehavenga

1391 posts   75996 followers   413 followings

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🦄Jenadine Havenga  ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ 👑@mav3rik's Queen ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👼🏼Mom ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆WBFF Pro Fitness ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀✂️CEO @million.mama ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕Face Of Ripped Femme SA

https://www.millionmama.co.za/

Last day in Beach View 💕
How I will miss this place...
I have been enjoying some quiet time with my family in this paradise I'll see soon again 👵🏼👴🏼👨‍👩‍👧‍👧
Bikini from @million.mama 👙
Photo by my one and only @mav3rik 📷
#beach #seeyoudecember #bikini #love #fit #sunrise #fitmom #fitness #fitspo #fitfam #abs #fitfam #body #physique #bodybuilding #fitnessmodel #motivation #mondaymotivation

Thank you so much to all the ladies that have given me feedback on their @million.mama Scrunch Bum Tights💕
I am so happy you love them 🙏
To the ladies that have questions and have not ordered yet here are some answers 👇
My favorite is the Pink V-Cut Scrunch Bum Tights - they're super comfortable.
👆pic shows waist v-cut.
The Black is High Waist and tighter for a reason. These are waist support and perfect for leg days when you need the extra support.
☝️pic show high waist cut.
If you are a size XS Freddy pants order a size Small. There is a Size Cart to assist you on the website.
Also very important 🙌 the more you wear your tights the more the scrunch will appear 👐they need some stretching so now you have no excuse not to live in them like I do 😂
Ladies what colours would you like to see next and what is your favorite cut?
Please comment below 💕
#millionmama #fit #fitspo #fitmom #fitspo #fitfam #abs #selfie #love #train #physique #bodybuilding #booty #squat #scrunchbutt #fitness #tights

Because you can't photoshop video 😉
And this bikini from @million.mama should be shown off 👙
Slowly getting my summer body back🌞
Been sick, working hard and yes I'm a mom but I keep my diet strict where I can🍴
I also don't go one day without my @rippedfemmesa Estro Therapy & Metabolism Support 💕
#flex #wbff #wbffpro #wbffdiva #love #fit #fitmom #fitness #fitspo #fitmom ##physique #bodybuilding #legs #booty #squat #abs #abscheck #posing #video #video #mondaymotivation #motivation #motivationmonday #videooftheday @female_strong @femalephysique @femaleabs4life @femalesbodies @fitspo_beauty @bossgirlscertified @death_squad_dames @maturefit @bossbabes_official

My #mcm all day everyday ❤️
Be with someone that supports you, no matter how crazy or hard it seems. Someone that you can go on adventures with and dream big. Someone that wants only the best for you. Someone that you can be crazy with. Someone that brings out the best in you. Someone that reads you without having to say anything.
I love you @mav3rik ❤️😘

@pharmafreaksa Ripped Freak Chocolate 🍫 Muffins made with Almond Flour and Almond Butter 🍪
INGREDIENTS
• 4 scoops - Ripped Freak Chocolate 🍫 protein flavor
• 1 cup - Almond Flour
• 2 tsp - Baking Powder
• 1/2 tsp - Baking Soda
• 1 Banana 🍌
• 2 Egg Whites 🍳
• 1/2 cup - Almond Milk
• 1 tsp - Cinnamon
• 4 tsp - Almond Butter
• 1 tbsp - Honey
DIRECTIONS
1. In large bowl, mix together flour, baking soda, baking powder, cinnamon, and protein powder.
2. In another bowl, mix together egg whites, almond milk, almond butter, honey and banana.
3. Slowly add dry ingredients to the egg white mixture.
Drop generous tablespoons of mixture onto a nonstick muffin tin.
Bake at 200 degrees for 20-25 minutes.
Enjoy! This is a perfect option for school holiday breakfast for the kids or lunch boxes on the go. 💛👌
#freakmode #recipe #muffins #protein #healthy #foodporn #love #breakfast

Because it's not everyday I get to dress these two rascals the same 💕
Jemma 🐰& Sienna 🐻
#cute #love #kids #dress

Because a girl can never go wrong with red 👠🌹🥊🎒💄💋🍒
My new bikini from @million.mama 👙
www.millionmama.co.za 💎
Fueled by @rippedfemmesa ❤️
Hair by @tammyatshearmadness @strands_of_love_hair
Skincare from @dermologysandton
#wbff #wbffpro #bikini #love #millionmama #flexfriday #flex #abs #train #fit #fitmom #fitness #fitspo #fitfam #girlswholift #selfie #physique #bodybuilding #girlswithmuscle #booty

The day has finally arrived 😱
Ladies I introduce to you the first and only Booty Scrunch tights in SA from @million.mama (Patented)
This is available on the website from today.😀
Only two colours available for now.
• Fuchsia Pink V - Cut 💗
• Black High Waisted 🖤
www.millionmama.co.za 💎
#booty #bootyscrunch #scrunch #girlswithmuscle #squat #fit #fitfam #fitmom #love #physique #girlswithmuscle #musthave #train #tbt #glutes #bootybuilding

The day has finally arrived 😱
This has been more than a year of hard work and frustration sending samples back and forth until I was happy... And now the end product...
Ladies I introduce to you the first and only Booty Scrunch tights in SA from @million.mama (Patented)
This will be available on the website from tomorrow.
Only two colours available for now.
• Fuchsia Pink V - Cut 💗
• Black High Waisted 🖤
Perfect for every #humpday 🍑👌
Photo by my one and only @mav3rik 📷
www.millionmama.co.za 💎
#booty #bootyscrunch #scrunch #girlswithmuscle #squat #fit #fitmom #fitness #fitfam #train #tights #leggings #physique #bootybuilding #photooftheday #wbff #wbffpro #bum

Outfit For Today 🤓
Black Diamond Cut Curve Dress from @million.mama ❤️
Shop now at www.millionmama.co.za 💎
Photo by my one and only @mav3rik 📸
Hair by @tammyatshearmadness @strands_of_love_hair 💇🏼
Skincare from @dermologysandton 💆🏼
#dress #shop #style #fashion #love #musthave #legs #extensions #hairextensions #fit #fitmom #fitness #fitfam #physique #bodybuilding #girlswholift #girlswithmuscle #photooftheday #sunset #fitnessmodel #whatiworetoday

My absolute favorite style "Wired Bikini" from @million.mama 👙
Available in Nude, Red, Army Green, Blue and Grey
Shop now at www.millionmama.co.za 💎
#shop #bikini #style #fashion #love #wbff #wbffpro #abs #abscheck #girlswithmuscle #girlswholift #selfie #strong #physique #fit #fitspo #fitness #fitmom #fitfam #booty #squat #motivation #motivationmonday #bodybuilding #mondaymotivation

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