jenadinehavenga jenadinehavenga

1394 posts   75368 followers   403 followings

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🦄Jenadine Havenga  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀👑@mav3rik's Queen ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀👼🏼Mom ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🏆WBFF Pro Fitness ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀👖Face Of Freddy SA ⠀⠀⠀⠀⠀⠀⠀ 💕Face Of Ripped Femme SA

https://m.facebook.com/JenadineHavengaWBFFPro/

This week I'm swimming to change up my cardio.... By using a kickboard it allows me to focus exclusively on a workout for my legs, hips and stomach muscles. When I use a kickboard I take my arms out of the workout equation and place a heavier burden on the legs. My upper body have always been my strong point that's why I love swimming with a kickboard as a cardio workout!
Try it not only is it easy on the joints there is no sweaty clothes involved or wet hair 😆
Fueled by @rippedfemmesa 💕
"Making Strong Women Stronger" 💪
#wbff #wbffpro #fit #fitness #workout #fitmom #love #abs #selfie #abscheck #physique #bodybuilding #fitnessmodel #fitnessmotivation #train #fitfam #fitspo #transformation
#photooftheday

I started my Monday with this "take over the world" outfit from @million.mama 👩🏼‍💻
Short Sleeve Lace Up Dress & Fishnet Stockings from www.millionmama.co.za 💎
"Because Every Girl Is Worth A Million"
#millionmama #style #styleblogger #fashion #fashiondiary #fashiondiaries #whatiwore #whatiworetoday #musthave #fit #fitmom #love #me #dress #mondaymotivation #boutique #shop #photooftheday

When I see a mirror this expensive I'm taking a selfie 🤳
@weylandtshome Mirror - R125995 😶
• Family Selfie - #PRICELESS ❤️
#lovemyfamily #wearemoving #furnitureshopping #bighouse #farmhouse #plotlife #adventure #happy #excited #furniture #photooftheday

Mermaid hair by @strands_of_love_hair 🐠🐟🐬🐳
Thank you @tammyatshearmadness for my amazing curls and treatment this morning 💕👌
Dress by @million.mama 💎
Skincare by @dermologysandton 😊
#boomerang #love #hairstyles #hairextensions #ombre #curls #fitmom #video #videooftheday #longhair #longhairdontcare #style #fashion #whatiwore

Currently situation 💪
I was very sick for the last 4 weeks 😷
Only started with weight training and cardio full force from this week again!
I am determined to get back and bring back my best package yet for next year!
Fueled by @rippedfemmesa 💕
#wbff #wbffpro #wbffdiva #love #fit #fitmom #fitspo #fitness #fitfam #booty #abs #legs #calves #back #bikini #train #training #flex #posing #girlswholift #girlwithmuscles #bodybuilding #physique

Ladies I am very proud to announce that the @million.mama "New Collection" is finally complete!🙌
Each and every garment has been hand picked and quality checked by me personally because I want to make sure that each and every one of you feels and looks like a million 💎
Wearing the new "Long Sleeve Camo Lace Up Dress" with "Fishnet Stockings" from @million.mama ❤️
Shop now at www.millionmama.co.za 💎
#fashion #style #love #fashiondiary #fashionblogger #fit #fitmom #camo #dress #millionmama #glamour #musthave #whatiwore #whatiworetoday #winter #boots #photooftheday #camodress #army

I use @rippedfemmesa METABOLISM SUPPORT daily it is the first fat burner truly formulated for a woman’s unique hormonal (endocrine) system. METABOLISM SUPPORT works with the female body to reduce and rebalance estrogen while activating metabolic pathways for enhanced fat burning!

Enhances Fat Metabolism & Weight Loss!
Formulated for the Female Hormonal System
Reduces “Bad” Estrogen!
100% All-Natural, Safe & Effective!
#rippedfemme #musthave #supplements #love #pink #happy #makingstrongwomenstronger

Photo I took of my #mcm this week end 😍
You inspire and motivate me daily...
Life is not always easy but having you by my side I know there is nothing I can not overcome.
I love our adventures and making memories together ❤️
May we never grow up! 🙃
#edc #love #happy #skate #skateboarding #tattoo #muscle #bodybuilding #vlogging

Today was early adventures in the freezing cold with @mav3rik for those that don't know I am afraid of heights but I did it anyway.... why everyone asked? 🙃
Fear does not stop death it stops life....
I am not afraid of tomorrow, for I have seen yesterday and I love today.
Thank you for an amazing week-end @mav3rik ❤️
One of the pics I managed to take in my "feardom" of the other helicopter that flew with us today 🚁
#fear #scared #flight #sunrise #durban #helicopter #love #adventure #beach #sunday #instagram #instagood #photooftheday #memoriesmade

I got home and @mav3rik insisted on taking a photo after I had my hair done by @tammyatshearmadness 😊
love my @strands_of_love_hair ❤️
Bodysuit by @million.mama 💎
High waisted pants from @freddy_sa 👖
Shoes from @stevemaddensa 👠
Skincare and eyebrows from @dermologysandton 💆🏼
#wbff #wbffpro #hair #hairextensions #fit #fitmom #fashion #style #photooftheday #styleblogger #fashiondiaries #freddy #freddywear #physique #bodybuilding #mom #tbt

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