Let me help explain the difference between a healthy lifestyle and a roller coaster life of dieting.
A healthy lifestyle is like having someone’s correct phone number. It is a formula for success and if punched in the correct order you will call or text the person you want fairly easy. Yes there may be days/ moments when it’s harder than others- maybe you can’t get in touch with them right away, maybe they are out of town and can’t be reached, maybe they don’t have WiFi service in the area they are in.... but for the most part it’s simple. You follow the formula and you reach them.
A roller coaster life of dieting is like having all the numbers...but you didn’t take the time to listen or ask to have them given to you in the correct order. So, you are punching in numbers like crazy everyday getting exhausted and frustrated, trying one after another with no results. Sound familiar? If only there was a formula!! ;-) Oh wait, there is!! Stop wasting time putting in the wrong formulas for your body and go with the method that works!
✅ Eat a healthy, balanced diet 🍎 ✅ Exercise - Combo of lifting weights and cardio 🏋🏻♀️🚴🏼♀️
✅ Cut/ limit sugars, processed foods, fried foods, sodas 🍟 ✅ Hydrate 💦
✅ Get more sleep 😴
✅ Take your vitamins 💊
Yes it can get way more detailed than this, but this is the basic foundation that cannot be denied for long term health and wellness, no matter who you are, especially that last one- Put it on REPEAT!! .
I take care of the first three and the last one, but @idlifecorporate helps me to take care of 4,5, & 6! ✔️I use their #Hydrate product made with coconut water and electrolytes to help me stay hydrated throughout the day, I use their amazing✔️ #sleepstrips to help me get a longer & deeper sleep, and I use their ✔️#idnutrition customized vitamins to fill all the other gaps! They have more products that I love but these are the most important 3 and they are all natural, non GMO, soy free & gluten free!
Use the link in my bio to find out your health score and get started on building your foundation so you can get the results you are after! ❤️