jemvaris jemvaris

262 posts   3,056 followers   231 followings

Jem  Foodie, Smiler😁😝 Certified Pilates and Yoga Teacher Always a Student...Never enough Dancer Model #Alien 👽👾 #Sapiosexual #Truth

She got a good set of humour and a good set of thighs

Hair💇 @taphairs

#ootd #throwback #thickthighs #thickfit #fitgirl #model

I think my water broke😩 can't deal with the spins 🤒😫 At the end I could hear my brain saying "get up Jem, you're not done, this ain't what you planned" but my body was like "nah I can't kill myself"💁
. ♬ @kendricklamar Love

#poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing#polefit #poleart #polelove #polelife#poledancersofig #poletrick #poletricks#poledancersofinstagram #пилон #ig_poledance#polecombo #poleaddict #exoticpole #polegirl#unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart#poleflow

My baby❤
She's growing so fast

Regrann from @ckknightphoto - The most important people in a society are children. Treat them well, teach whatever good you know. Pass on as much wisdom as much as possible because they will be the future ~ #sarutobiasuma #narutoquotes @jemvaris You have a super star in Zhanna, we all can see it, sorry I missed celebrating her on her birthday, definitely make it up - #regrann
#superstar
#blackmomsblog #childmodel

Dancing in Heels higher than your standards 🎶#maniac @jheneaiko

#prettybrowndancers
#heeldance

S😆 M☺ I😃 L😄 E😀 S

I never get tired of smiling
I'm just that girl who loves to smile and 😂laugh alot 💄@favy_glam
👟 @adidas

#playful #child #heart #ootd #love #self #happy #pretty #fashion #lagos #nigeria #legs #adidas #dancelegs #yoga #pilateschick #smile #laughter and #joy

ANGEL
If I ever saw an #Angel 😇 it was in your eyes

How you sing for me every time I'm feeling down or afraid and I'm wondering how your mind can be so matured

How you always pray for me, your prayers are working, God bless you so much
You are my Blessing🙏, My miracle💪
You give me hope when I'm low
Omg! Babe you the best

Lol! Even when I smack/scold you and anyone is like "should i beat your mama for you?" you'd still have my back and stand in front of me crying and saying "no don't touch my mama" Aish! That melts me every time😭

My No. 1 supporter

Don't you dare come for me, my daughter will fight you even if I'm wrong😋
I💝 love ❤you so much baby
You're my no. 1 words are not enough and I know you know I do , I tell and show you every time

I'm trying so hard to be the best for you, spiritually, financially,  materially, morally, and all round
Sorry I couldn't get you the biggest teddy bear today, maybe next time

God bless you richly
You will be the head and not the tail
You will be great
You will excel
Success is yours
Open doors and Oppurtunities are yours
This and many more for you IJN! AMEN!!! #LetterToMyDaughter

So finally after spending all day with my Angel I finally get the time to post and reply all the messages
Zhanna says Thank you so much to everyone who has wished her good today
Thanks y'all 😘
#Phew
What a day! and June 3rd is a wrap #grateful

HAPPY BIRTHDAY ZHANNA

#Pinchummy #birthday #happy #mushy #love #cute #baby #family #june3rd #junebaby #dance

A E R I A L

A combination of traditional yoga poses, pilates and dance with the use of a hammock "Improves flexibility: Aerial yoga helps you to move more freely, with less effort, by counteracting gravity. Suspension in the air releases tension on the bones and muscles, increasingflexibility and deepening your practice. Suspended yoga strengthens coremuscles and increases spinal and shoulder flexibility"

Come defy gravity tomorrow Saturday 10am

#aerialyoga #reversetuck #handstand #backbend #pushup #fitchick #fitness #lagosfitness #Nigeria #victoriaisland #Lekki #bangbang #timaya #hammock #yoga #pilates.

Just posted a couple of Pilates full body workout you can do at home
Check my #YouTube @jemvaris
https://m.youtube.com/watch?v=OagPynMx7kk

#workout #Pilates #pilatesmat
#fullbody
#fitness
#stretch
#strong
#hip
#Lostudio #Lekki #victoriaisland #lagosfitness
#lagos

Video is sped up ×2

I used one Red spring
If you want to challenge yourself use 2reds for the #sqaut/arm work (but ensure to maintain proper body alignment) and 1blue spring for the handstand to plank

Also maintain an active squat with the tighs and glutes 🍑 engaged I'd be teaching the handstand to plank on the reformer in my next ironman class ✌💪💪 #Handstand
#latisimusdorsi
#triceps
#biceps
#gluteusmaximus
#abs
#core
#workout
#fitchick
#fitness
All on the #reformer
#Pilates #pilatesinstructor #pilatesreformer #lekki #victoriaisland #lagosfitness #Lagos
#HappyMothersDay

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