jellydevote jellydevote

1467 posts   445708 followers   130 followings

Jelly - Work hard see results  Mrs.@sish_kebab πŸ’Ž @womensbest athlete Living in πŸ‡¬πŸ‡§ from πŸ‡ΈπŸ‡ͺ πŸ‘»jellydevotese - πŸ’ͺ🏼 6 Week Workout Plan πŸ‰ 6 Week Diet Plan πŸ‘‡πŸ‘‡ AVAILABLE NOW πŸ‘‡πŸ‘‡

http://www.jelly-devote.com/

Train together stay together ❀
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Fun session with hubby done βœ… pants from @womensbest β€πŸ’‹ #womensbest

Me and @sish_kebab had a plank competition... who do you think won?! πŸ˜‚πŸ™ˆπŸ‘πŸ» .
I know very flattering angle πŸ˜‚πŸ’ͺ🏻
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Was feeling unmotivated today, key to stay on track and motivated is laughing and having fun. That's why I keep doing what im doing. I love it!

This is EXACTLY what I mean, one day I can wake up looking good and one day I can look pregnant for no reason! Body's change day to day, even minute to minute. If you are having a bad day like on the left, don't give up, skip your workouts and eat crap! Hang in there the results are happening they are just playing hide and seek πŸ™ˆπŸ™‰πŸ™ŠπŸ’.
And yes I just woke up, that's why my hair is crazy 😜

I was struggling a little today, so decided to look back at myself when I had been on my journey for a little while, and compared a photo of today! And I'm mighty proud and not going to let a little setback get me down!! πŸ’ͺπŸ»πŸ‘πŸ» .
Get my personal diet/workout programs in the link in bio πŸ’‹β€
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#weightloss #transformation

My clients are doing so good on my programs! There is thousands of you out there smashing it and loosing weight like crazy! πŸ‘πŸ»πŸ‘ŒπŸ»πŸ’ͺ🏻
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First photo is a weightloss off over 23lbs on my program! How amazing isn't that?! πŸ‘ŒπŸ»
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Second photo is how my workouts make you feel.. πŸ˜‚πŸ’ͺπŸ»πŸ‘ŒπŸ»
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Third is a Swedish client that is loving the food and lost 2.2kg first week!
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You find my programs at jelly-devote.com (direct link in bio) πŸ’‹β€ any questions just message me on here! I follow the diet and workout myself πŸ’ͺ🏻😀

Today is a really sad day. What is happening to our world?
My love goes out to everyone effected in the tragedy πŸ’”πŸ˜₯ #manchester

#REALITYCHECK
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Okay. So this is my reality today in the gym. I'm so stressed today and have PMS belly on top of that, and this is the result. A very bloated painful belly.
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So why am I wearing a crop top when my belly looks 5 x the size it usually is? Cuz I'm accepting that this is completely normal, and I'm definitely not the only girl out there with these kind of days.
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This doesn't mean I'm less unfit, not should wear a crop top or not enjoy my time in the gym. So today I wore my short top and did my squats just like any other day, tomorrow I might wake up with my small abs again, I might not, I'm still gonna kick ass! πŸ‘ŒπŸ»πŸ’ͺπŸ»βœ…πŸ˜Œ #bloatedbelly #normal

You know that feeling when you get new headphones 🎧 with the sickest sound ever in and you smash an amazing cardio/ab session out, that's how I'm feeling now. AMAZING. I felt like I was in "jellyland" πŸ˜‚ didint hear πŸ‘‚ anything from the outside and was living in my own bubble πŸ‘πŸ» #smashedit .
Oh and I don't know why I'm showing that πŸ‘ when it has nothing todo why today's workout, but it decided to pop out and I thought it looked like a cutie today 😻
Ps. Tap the pic for outfit details πŸ’‹

Me and @sish_kebab just had the best salad πŸ₯— of our life's at zizzi. Life changing 😍 poor waiter looked all confused while we basically made our own salad πŸ₯— πŸ˜‚ "without his pleas, but add that, and put that on the side etc.." πŸ˜¬πŸ€“

Peachy πŸ‘ workout from home with the help of cardboard and resistant band! .
1️⃣ side lunges 4x as many as you can.
2️⃣ hip abductors 4x as many as you can.
3️⃣ kickbacks 4x as many as you can on each leg.
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And that's me done βœ… since I'm a bit fragile today, also did a quick warmup before, time to sip up the rest of my bcaa from @womensbest And jump in the shower πŸ’ͺπŸ»πŸ‘ŒπŸ» #workout #womensbest

LIVE HERE ON INSTAGRAM IN 5min! Live q&a! Ask your questions πŸ’‹β€

Let's start this morning with #realitycheck βœ…
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Let's talk about abs, and bloated bellys and everything in between. When I lay down, this is how my tummy looks. I don't have a line in the middle that form those perfect abs. But you know what I have?! A toned healthy belly! .
Some always ask why I don't have a six pack, it's alot todo with genetics. Abs look different on different people. When I stand up, there are more visible divide in the middle. I also occasionally (a lot haha) have a bloated belly. And I love all of my belly the good and the bad side.
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With that said, I'm off to@morning cardio and abs πŸ€—
#allbellysaregiodbellys

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