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jeffreyn89 jeffreyn89

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Jeffrey Neyhart  Online personal trainer, CrossFit coach, and crossfitter. "STANDOWN ATHLETE-JeffN"

Saturday is for the Boyz
21-15-9 315 do then one 150lb sandstone walk to end of block and back.

Next is 4 rounds 500m row and 50 air squats

Then bench doubles
#saturdaysarefortheboys #crossfitter #crossfit
#chestday #standownathlete #fitfam #fitness #strongman #bodybuilding

Playing with pup as the lady @_raychkenney does her flow from the @theblairwoofproject

My boy Zeus good I've changed a lot because of my boy and I gotta say one of the best things to happen to me before @_raychkenney came into my life.
#bullybreed #adopteddogs #wagsandweights #bestfriend #zeus #puppylove

30 on and 30 for 10 rounds first 15 l sit next 15 two tucks and side to side. After 10 rounds of hollow body rocks 30 on and 30 off.

@standownapparel go to their site and grab some sick gear using code Jeff25

Can't wait for 18.3 hopefully it is gymnastics dominant.

Getting ready for the 12 mile ruck march for air assault. Just smoked obstacle course.
If you want to support a good company that has a great cause then go to @standownapparel
And grab some gear and at the checkout use code Jeff25 for some awesome savings

#standownsquad #standownathlete #army #fitness #fitfam

My date is more me being amazed at @_raychkenney housing a large popcorn to her suck hole. Love this girl more than words can describe.

Resting with my boy Zeus in between workouts with the boys

With the boys @cranstonshearer and ian on a Saturday afternoon just doing some nasty front squats at 135. 5 by 7 bounce half and hold for 3 to 5 sec then bounce to 3/4 and hold for another 3-5 then squat once more and finish..... Hell on Earth
#bodybuilding #crossfitter #crossfit #legpump #fueledbyhatred #openprep2018 #fitness #standownsquad #standownathlete #wontbeoutworked #fitasfuck #bettereveryday

One of my favorite movies growing up and still is lethal weapon. @mrdannyglover and @melgibson1956 still the best cop duo ever.

@austin.hickey I had to get one for the box since I used one at your box. I still love this thing.

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