jeffreyn89 jeffreyn89

324 posts   1,188 followers   2,938 followings

Jeffrey Neyhart  Online personal trainer, CrossFit coach, and crossfitter. #crossfitathlete #enjoytheprocess #fitfam #fitnessmotivaton

Same routine every night we go to bed he destroys it right before and sleep. Gotta love having a dog.

#zeus #dogstagram #bulliesofig #bullybreed #bedtime

When you're snowed in you watch marvel movies because they are the best kind.

#ripstanlee #marvel #snowday #restday

That 5:33rx Jackie pump....love a Sprint workout to push myself physically and mentally. I'd like to hit a sub 5 one day.

#imcomingforeverythingtheysaidicouldnthave #fuckyourfire #hwpo #pushthrough #nobodycaresworkharder #enjoythejourney #enjoytheprocess #benchmarkwod #crossfitter #crossfit #neverquit

Dog park time

Love waking up to this asshat stealing the whole bed but he is always by my side.

#bedhog #zeus #dogsofinstagram #bulliesofig #bullybreed #loyalty #family

I don't training k macros or anything I go mostly based on feel nowadays with how I eat but all I know is recently I feel strong and I'm happy with where I am nowadays.

#abs #lookgoodliftgood #bodycomposition #lightingiseverything #crossfit #crossfitter #fitfam #fitness #fitnessmotivation

Missed 275 for the comptrain complex but hit a easy 255 so not mad just laughed especially after the @comptrain.co workout. Even when you have a bad day in anything you can always talk and laugh with certain people.

#pushthrough #stayhumble #fuckyourfire #positivemind #crossfitter #crossfit #family #builtbynonsense #enjoythejourney #enjoytheprocess #fitfam #fitness #olympiclifting

One of my favorite accessories for building size, stability, and strength overhead.... The split jerk strict press and I took this from @jaredenderton and it has always helped.

#thicc #winteriscoming #technique #crossfitter #crossfit #fitfam #fitfam #enjoythejourney #enjoylife #fuckdatfire

That 1 1/4 squat life at 345 after a pretty rough wod.
7min amrap
20 unbroken du
1 power clean at 185 increase a rep after each round.

#fuckyourfire #enjoytheprocess #happytobefree #squats #zeus #geasy #fitness #fitfam #crossfitter #crossfit #loveyourlife #builtbynonsense #fueledbyadhd

Love this guy and I hate when I leave for work bc I miss the fuck out of him.

#mansbestfriend #bulliesofinstagram #bulliesofig #bullybreed #family #zeus #companion

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