Just finished up a back workout! For those wondering, after several months of hitting a "push pull legs" routine, I'm currently running my "modified bro split":
Day 1 - Back + light hamstrings
Day 2 - Chest/shoulders
Day 3 - Legs
Day 4 - Arms + Close grip bench
Out of all the splits I've run, this is the one I find myself coming back to the most for bodybuilding purposes. I think that any split should allow for at least (roughly) 2x/week training frequency, while prioritizing sufficient intensity of effort, total weekly workload, recovery between sessions and, of course, safety and adherence. In my opinion, those are the most important factors when deciding on how to organize your training week. And I've added this to my ever growing list of science explained topics 😬🎥📜
I hope everyone is having a great weekend so far! .
Grips: Rise.ca Premium Grips (Discount: JEFF10) .
Top: Rise.ca Signature Shirt - Army Green #rise #teamrise #backday #datway