jeffnippard jeffnippard

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Jeff Nippard  ๐Ÿ‡จ๐Ÿ‡ฆ Natural Pro Bodybuilder I'm 5'5 PEScience.com | JEFF RISE.ca | JEFF Making science-based videos on YouTube Muscle Memory Science Explained ๐Ÿ’ช๐Ÿผ๐Ÿง ๐ŸŽฅ

Just trying to be like @stephanie_buttermore ๐Ÿ˜‚ #whodiditbest ๐Ÿคท๐Ÿผโ€โ™‚๏ธ
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Back home from the resort, feeling refreshed and itโ€™s back to the grind. Just finished up recording a new Myth Bust Monday video on โ€œspot reductionโ€. I found this area of research really surprising. In making this series Iโ€™ve really learned that almost nothing is completely true or completely false. Nearly everything is context dependent and almost nothing is black and white. Anyway, you can be on the lookout for that vid this Monday! #mythbustmonday #comingsoon #timetogrind

Just finished up a quick upper body pump at our resort gym! ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ As a bodybuilder with chest, shoulders and triceps as strong points, the side chest, side tricep, quarter turn and side facing angle-selfie have always been my better poses ๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿค”) swipe left for a less extreme angle! ๐Ÿ‘ˆ๐Ÿผ๐Ÿคณ๐Ÿผ๐Ÿ“
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Iโ€™ve been using this mini-vacation to explore some new ideas for my channel and plan out some new projects I have rolling out over the next couple of months! ๐Ÿ˜ฌ making creative space for new ideas is key to keep things moving forward! ๐Ÿ™Œ๐Ÿผโ›ฐ canโ€™t wait to dig back in this weekend! #sparklinghill #recovery101

Enjoying some down time at Sparkling Hill ๐Ÿ’†๐Ÿผโ€โ™‚๏ธ(my fav resort in Canada!) with @stephanie_buttermore but weโ€™re still getting it in! Hitting some legs tonight! ๐Ÿ’ช๐Ÿผ
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Any OG youtube subscribers remember these โ€œCrazy German Machinesโ€? ๐Ÿ˜‚ We always love training here for a little switch up ๐ŸŒ€ #sparklinghill #crazygermanmachines #legday

Just uploaded a new Science Explained video on โ€œmuscle memoryโ€ ๐Ÿง ๐Ÿ’ช๐Ÿผ why is it that itโ€™s SO much easier to rebuild lost mass than it is to put on new mass in the first place? ๐Ÿค” and how can we put that knowledge into practice? ๐Ÿค” check out the link in my bio to see what the science says ๐Ÿ“ฒ @jeffnippard #musclememory #scienceexplained .
Top: @rise ๐Ÿ’ธ: JEFF

Getting ready to go film my push day Science Applied episode 2 video! ๐ŸŽฅ๐Ÿ˜ฌ My plan is to do another round of push/pull/legs videos to finish out a 6 day weekly split, then do 2 rounds of upper/lower workouts, then a few full body workouts and, of course, an arm day ๐Ÿ’ช๐Ÿผ๐Ÿ˜‚
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Todayโ€™s preworkout stack consists of 1 scoop of Prolific, 1 scoop of High Volume and 3g of TruCreatine (maintenance dose). Prolific is @PEScienceโ€™s energy+pump product and High Volume is their non-stimulant pump product. You donโ€™t need to stack them both (Prolific covers energy and pump just fine on its own), but I find stacking them does provide for some amazing training sessions! ๐Ÿ™Œ๐Ÿผ DC: JEFF to save $
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As for creatine, it doesnโ€™t seem to matter much when you take it (post-workout MIGHT be slightly better based on one study) but as long as you actually remember to take it, youโ€™ll saturate your muscle stores and reap the benefits. ๐Ÿ’ฏ You can check out my Creatine Science Explained video on YouTube for more on that ๐Ÿ‘Œ๐Ÿผ
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I hope everyone had a great weekend!! #teamPEScience #sponsoredathlete

Watching the Powerlifting World Championships this weekend has me really itching for the PL platform again!! ๐Ÿค”๐Ÿ˜ˆ until I get back to near-full capacity Iโ€™ll just hit most muscular poses for the gram for now ๐Ÿคท๐Ÿผโ€โ™‚๏ธ epic photo by @aousphoto ๐Ÿ™๐Ÿป๐Ÿ“ท #powerlifting #bodybuilding #dontcallitacomeback

Finally reunited! ๐Ÿ‘ซ๐Ÿ˜„ off to crush a big leg day ๐Ÿ˜ˆ๐Ÿ”ฅ #powercouple #couplewhotrainlegstogether #getDOMStogether

Finally picking up @stephanie_buttermore today ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ weโ€™ve really been enjoying splitting our time between Canada in the summer and Florida in the winter but now sheโ€™s stuck up north with me for the next few months! ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿค—๐Ÿ‘ซ#gettingmytrainingparterback #andpersonalchef๐Ÿ˜

When you hear someone say โ€œbreakfast is the most important meal of the dayโ€ ๐Ÿ˜‚๐Ÿ˜ I just uploaded a new Myth Bust Monday video that digs into the science behind this common adage ๐Ÿ™‡๐Ÿผโ€โ™‚๏ธ๐Ÿฅž๐Ÿฅ๐Ÿณ check out the link in my bio for more info! ๐Ÿ™๐Ÿป๐Ÿ™Œ๐Ÿผ
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Also these new @rise flight tanks, tees and long sleeves just went live on Rise.ca! ๐Ÿ”ฅ I think army green is my favourite and the fit is amazing, especially if youโ€™re cutting down at the moment. ๐Ÿ‘Œ๐Ÿผ As always you can use discount JEFF to save some cash and support your boy ๐Ÿ™๐Ÿป๐Ÿค™๐Ÿผ .
Hope everyoneโ€™s week is off to a good start! #mythbustmonday #linkinbio

I had the pleasure of taking @omarisuf through a bench/arm workout... this was his reaction ๐Ÿ˜…๐Ÿ˜‚ Iโ€™m hoping that weโ€™ll be able to link up again soon for some more training and maybe a podcast ๐Ÿ‘€๐Ÿ™๐Ÿป watch the full video at the link in my bio #whatscrackinguys #ohmyassoffhere #omerandjorf

Out angle level: expert ๐Ÿ˜‚๐Ÿ™ .
I had an amazing time in Toronto! ๐Ÿ™Œ๐Ÿผ Back in Kelowna today and working on a new Myth Bust Monday video on whether or not breakfast is the โ€œmost importantโ€ meal of the day ๐Ÿฅž๐Ÿณ๐Ÿ™‡๐Ÿผโ€โ™‚๏ธ I already have so many videos lined up for June! Iโ€™m aiming for 2-3 uploads per week, so have your notification bell ready ๐Ÿ›Ž๐Ÿ˜ #uploadfrequencygains #content @rise .
๐Ÿ“ท: @mcallister_tony

Getting some posing advice from the master @mountaindog1! ๐Ÿ’ช๐Ÿผ Our latest chest training video just went live on my YouTube channel! Link in bio! #mountaindog #mountaindogsofinstagram

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