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jeffnippard jeffnippard

1383 posts   123784 followers   320 followings

Jeff Nippard  πŸ‡¨πŸ‡¦ Natural Pro Bodybuilder Tampa, FLπŸ“ YouTube.com/Jeffnippard πŸ“Ή BSc Bioc info@strcng.com @Rise Athlete | JEFF10 @PEScience | JEFF 5'5


These new @rise summit bottoms drop tomorrow, dj khaled drops a new album tomorrow AND @stephanie_buttermore defends her phd!! πŸ˜¬πŸ‘©πŸ»β€πŸ”¬πŸ‘©πŸ»β€πŸŽ“ It's gonna be a good day!! πŸ˜‚
Having seen for the first time what goes into defending a phd behind the scenes, I have a whole new level of respect for anyone who has received this level of education and another level of respect still for @stephanie_buttermore for doing it all while balancing a new and quickly growing YouTube channel, her own fitness goals and a very demanding bf 😘
So pumped for tomorrow! Im gonna try to stream it live on her IG so stay tuned over there πŸ™‡πŸΌπŸ“± #hardcorescience #overmyhead

My 1 year neck transformation!! It wasn't always the most fun thing to train and I sure got a lot of weird looks in the gym, but I'm definitely confident that direct neck/trap training can make you look more masculine and muscular, especially in clothes πŸ€·πŸΌβ€β™‚οΈ
I just released a new science explained video on neck and trap training and a full neck and trap training guide on my website (strcng.com/neckandtrapguide) .
Video link is in my bio! πŸŽ₯πŸ€™πŸΌ
#transformation #necktraining #scienceexplained

Tomorrow I'm releasing a science-explained video on how to train the traps for growth πŸ”₯ I turned the edits up a notch for this one πŸŽ₯πŸ‘¨πŸΌβ€πŸ’» #itslit #thicc #scienceexplained

Pool breaks with @stephanie_buttermore πŸ„πŸΌπŸ˜‚

Just finished up a back workout! For those wondering, after several months of hitting a "push pull legs" routine, I'm currently running my "modified bro split":
Day 1 - Back + light hamstrings
Day 2 - Chest/shoulders
Day 3 - Legs
Day 4 - Arms + Close grip bench
Out of all the splits I've run, this is the one I find myself coming back to the most for bodybuilding purposes. I think that any split should allow for at least (roughly) 2x/week training frequency, while prioritizing sufficient intensity of effort, total weekly workload, recovery between sessions and, of course, safety and adherence. In my opinion, those are the most important factors when deciding on how to organize your training week. And I've added this to my ever growing list of science explained topics 😬πŸŽ₯πŸ“œ
I hope everyone is having a great weekend so far! .
Grips: Rise.ca Premium Grips (Discount: JEFF10) .
Top: Rise.ca Signature Shirt - Army Green #rise #teamrise #backday #datway

Decided to step my voiceover game up with a new mic setup for my next science explained video/ hip hop summer mixtape πŸŽ€πŸ‘πŸΌπŸ”₯ can't wait for you guys to hear the quality difference! #fireinthebooth #iestephslivingroom #sway #fivefingersofscience

About to hit a leg workout with @stephanie_buttermore 😊 I was working all day on my next video and feeling a bit lethargic so I'm doubling up on Prolific and High Volume for today's workout... 2 scoops a piece πŸ™†πŸΌβ€β™‚οΈπŸ”‘ .
As always using [JEFF] at checkout is good for 30% off all products on PEScience.com. And for those asking, my signature stack is currently out of stock, but will be back soon and I'll make sure I blast it out on here when it's available again πŸ‘ŒπŸΌπŸ“’ #legday #pescience #teampescience

I just released a new video on my channel called "Increasing Testosterone After Competing" πŸ“ˆπŸ’ͺ🏼 make sure you check it out: YouTube.com/Jeffnippard
Ps the photo on the left was taken mid-2014, 1 week out from the WNBF Natural Muscle Mayhem and the right was taken 2.5 years later in the middle of a solid offseason πŸ¦€ only 15 lbs difference between the pics! #transformationtuesday #newupload

Just finished up a Saturday night film sesh for my next science explained video. πŸ€“πŸŽ₯πŸ‘«
Really excited about this one!! #scienceexplained #trapsandneck #comingsoon

Having seen her work so hard every day since we met, it's crazy for me to think that @stephanie_buttermore is submitting her written PhD dissertation today! πŸ˜±πŸ“‘ She's my biggest source of inspiration and motivation every day to do the best quality work I can and I learn so much from her every day πŸ€“πŸ˜˜ ...feeling proud!!
In other news πŸ“° these red Team Rise hoodies and the rest of the Team Rise Collection went live on Rise.ca this morning πŸ€™πŸΌ as always using JEFF10 at checkout will save you 10% πŸ’Έ@rise #teamrise #rise #swolemates

I just uploaded 2 new videos to YouTube, both about shoulder training science! Go check em out!! πŸ€“πŸ’£ #scienceexplained #uploadfrequencygains

Just finished up a leg workout with @stephanie_buttermore and I've got my my post workout @pescience select protein on deck 🍰 (gourmet vanilla is my current go-to flavour). As always using [JEFF] at checkout will save you 30% off all products! πŸ’Έ
Also my next science-explained video goes live tomorrow morning at 9am EST. I've been slaving over this one for the last week and I'm super happy with the final product πŸ˜…πŸ™‡πŸΌ #pescience #teampescience #sponsor

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