In my last snapchat supplement Q&A I got asked a question about meal replacements. For me, a quality protein shake, a piece of fruit and some raw almonds or pistachios is the ideal between-meal snack. In my opinion, this offers higher quality nutrition than a pure "meal replacement shake" which is relatively nutrient devoid, low in quality fiber, and often watered down with fillers. .
For the protein source, @pescience select whey is my go-to because it is a whey-casein blend, meaning it takes longer to digest than whey alone - leading to a more prolonged feeling of "fullness" (something very helpful for appetite control). Combine that with the fats from the nuts and fiber from the fruit and you will be held over until your next "full meal" 👌🏼
So if you'd like to try it out, I recommend the "Frosted Chocolate Cupcake" 🍫 and "Gourmet Vanilla" 🍨 flavours of @pescience Select Whey. And as always, applying the code JEFF at checkout is good for 30% off! 💸 Try it out and let me know what you think! 💭
Also, my calves are still brutally sore from my mom's crazy leg workout the other night 😷😂 be on the lookout for that video tomorrow on my YouTube channel! 👀
#PEScience #teampescience #sponsoredathlete