jeffersonisme jeffersonisme

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Jefferson Hendrick  #Coach, @thephoenixeffect 💪🏼 Dreamer 🙇🏼‍♂️ Animal lover 🐱 Fitness pro 🏋🏻‍♀️ Crate digger 🔘 Seeker of answers ❓ Believer in love ♥️ Eternal optimist 🌠

Jumping into the 3 day weekend like...
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#Repost @thephoenixeffect
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Jump for joy! It’s Friday! We’ve got some amazing classes lined up for you all President’s Day weekend long. If you’ve never been, DM us for a free class! 📸: @brush
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#phoenixeffect #phoenixeffectla #fitfam #fitness #fitnessmotivation #train #coach #FitQuote #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Motivation #FitLife #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightTraining #Workout

The private gym where I train, @hvyindustry is celebrating its one year anniversary of opening it’s doors! Founded as a meritocracy where new ideas are listened to intently & respectfully--HVY evolves quite literally by the day.
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She’s filled with athletic performance rigs, a full boxing ring, cages, turf runway, testing accessories, Art Wall, & equipment unparalleled.
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Clients enjoy private marble shower, lockers, and unlimited access to all the latest recovery tools. 7819 Beverly Blvd 🥊
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Hit me up if you’re interested in personal training services. I’ll get you summer ready!
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@mindbodybyjosh for facility questions.
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#beforeandafter #hvyindustry #somethingdifferent #freshperspective #elegantbeast #yearone #goodvibesonly 🎥 @realchefmikie

#TRUTH
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#Repost @thephoenixeffect
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Deadlift and chill. Rain doesn’t stop coach @jeffersonisme from booty gains, don’t let it stop you either! Your goals and body still exist even where there’s precipitation 😂 See you in class this weekend.
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📸: @brush
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#phoenixeffect #phoenixeffectla #fitfam #fitness #fitnessmotivation #train #coach #FitQuote #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Motivation #FitLife #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightTraining #Workout

DON’T BE A JERK // This may look like *not* a lot of weight. And by my usual standards, it’s not. But, if you follow me here or watch my stories, you know I’ve been dealing with a torn rotator cuff. Not fun.

After two #prolotherapy sessions, and several weeks of physical therapy and working on some rehabbing at home, it’s getting a little better, slowly but surely. I still have to be super careful, but to be able to split jerk even that amount of weight with no pain was pretty monumental.

The human body is an amazing machine. I have a long way to go and may never be 100% in that shoulder, but I’ll never stop trying.




#phoenixeffect #phoenixeffectla #fitfam #fitness #fitnessmotivation #train #coach #FitQuote #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Motivation #FitLife #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightTraining #Workout

“We are now faced with the fact that tomorrow is today. We are confronted with the fierce urgency of now. In this unfolding conundrum of life and history, there "is" such a thing as being too late. This is no time for apathy or complacency. This is a time for vigorous and positive action.”
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#mlk #martinlutherking #justice #equality #mlkday #ihaveadream

48
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48 is weird. It’s now officially “late 40’s”, but it’s not 50 yet. I had a really rough year or two around my mid 40’s and I never want to forget how much they sucked, and I always want to remain in gratutude for how much better the last year or two have been.
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I’m doing something I love, which is helping people change their lives and how they feel (physically, and how they feel *about* themselves). I’m lucky enough to be a member of what I consider one of the greatest coaching teams in Los Angeles (hi, @thephoenixeffect!). And I’m still peddling a house here and there. I’m healthy, and the people I love are healthy.
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I fell in love last year with an amazing man that I love more every day. He’s a calming force in what can be a very chaotic mind of mine. I’ve learned a lot about myself and relationships, and my capacity for love. I become a better person every day because of him.
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I’m in constant awe of how amazing my friends are, and how loved I am. I never feel like I don’t have people who would give me the shirts off their backs. You all know who you are. At this age, I’m pretty sure that these people will probably stay “my tribe” until the bitter end. I’m so fine with that.
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I don’t know what else to say. I’m less “about” my birthday this year than I usually am. I don’t think it’s a negative. I just think that I have a lot of really good days lately, so in that regard, it’s just another (good) day.
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But still, happy birthday to me all the same 🎂

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2018 > 2017
2017 > 2016
The pressure’s on, 2019. Don’t fuck it up.
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#happynewyear #love #hope #bringiton #boyfriends #sunset #lastsunsetof2018 #bye2018

Happy Birthday, Jovie. 🖤

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