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Jeff Seid  👑 Natural Aesthetics 🏋 12 Years Of Training 🎥 YouTube: OfficialJeffSeid ✳️ Check Out My Clothing Company ⬇️ Available Now


It’s a lifestyle ✌️
See you all at @fitnessexpodubai this weekend!!

The bulk is going good 😏 Whatcha think??

Bent Over Barbell Rows 🔥
If you can wait through the first 30 seconds of le douche you can see me doing some barbell rows. I’m doing more of a Dorian Yates style row here by locking it in a lil higher up instead of trying to keep the back parallel with the floor. You’ll be way stronger by having a more upright posture.
I also try to bring the bar to my bellybutton in a fluid motion without a bunch of swinging/jerking. Consciously incorporate the divine nature of mind muscle connection and you’ll be good to go.
Be sure you keep those shoulder blades retracted and give it a try 😉

fuuark now here’s a joocy tbt, eating some cereal when I was 15 lol my delts were bigger than most of your future


Perks of Aesthetics 😜

Last couple reps of a massive pyramid set. The pump was real 👀

Didn’t post any pics from the Brisbane show so here we go ahaha expos are fun 😁

Pose down back in Australia with these legends 🔥
You know you’re mirin lol

Happy Halloween 🎃👻

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