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jeff_playa jeff_playa

879 posts   122 followers   52 followings

Jeff Rojas  Yoga teacher, fitness instructor,music enthusiast and wanna be DJ.


I had a wonderful time at the Genius Loci benefit for the victims of California wildfires. A highlight of the day was getting acupuncture done which just chilled my busy mind. Then I did some yoga flow taught by my awesome yoga mentor @gigi_snyder. .
Loved it. All Sundays should be this cool.
#yogaeveryblessedday #helpothers #compassion #blessedlife

Purple Haze...

California Dreaming on a winter’s day. This is why the Red Hot Chili Peppers wrote so many songs about California.
#nativecalifornian #californiadreaming

I decided to experiment by adding more soul/funk styled beats to a yoga flow mix. I always try out new genres. I do have some limits. I won’t do hip hop or rap because of the lyrical content. Also the best music for yoga flow has minimal or no lyrics. That’s the Beats Breath Bliss format!
I got good feedback on this mix from my yoga class this AM. The SoundCloud link to the full mix is in my profile.

Hey Ommies! I don’t have intense yoga workshops this weekend so I’m teaching instead.
Sat 11am C2 at CPY Torrance subbing for @onehumblewarrior
Sun 12pm C2 at CPY Redondo subbing for @shelbyquinnc
Come get your dose of Beats Breath and Bliss this weekend.

No yoga class tonight so I worked on my final project for my 300hr TT. Some of you may have taken my extensions lecture at CPY on curating an effective playlist for vinyasa yoga classes. There are properties you need to look for in your music selection like beats per minute. The songs in each section of a vinyasa flow yoga class should have a particular BPM that is appropriate to the asanas in it.
Thus, for my final project I’m creating a site that has some tools to help in song selection. For example, I just finished coding up one tool that helps you find the beats per minute of any song by just entering its name. For you tech nerds, I coded this app in Node.JS and used the Spotify API. Not only can I do awesome arm balances but I code too!
#yogaeveryblessedday #yogisthatcode #yogaworks300hrtt

Hey ommies! My yoga mentor @gigi_snyder is organizing a full day of yoga, music, acro, complimentary acupuncture, reiki, essential oils and prizes donated by local businesses. It’s all for a great cause to help those in need who suffered from the devastation of the NorCal and Ventura county fires. It’s all happening this Sunday at Tongva park in Santa Monica.
ABSOLUTELY 100 % of the proceeds will go to the victims of the recent fires. We love you, California!
Please go to http://geniuslociyoga.eventbrite.com to donate any amount and join the festivities!

These past couple of months have been challenging. Doing a 300hr TT while have a full time job and teaching fitness classes is intense. I’ve even had to let go a few people in my life because of my choices.
I know that in yoga that you should be “present.” However, I do enjoy knowing that I’ll be back at the North Shore in Oahu for the Wanderlust Festival in March 1st! It will be my 4th year going to this event!!!
#wanderlustoahu2018 #ilovemylife #yogaeveryblessedday

Let there be light in the time of darkness! Sunday night in Playa.

Doing an obligatory IG worthy inversion before our workshop starts.

I’m doing some light reading tonight in preparation for another intense round of weekend workshops led by the amazing Jasmine Lieb! .
300hr TT is no joke!
#alwayslearning #300hrytt #yogaeveryblessedday

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