jedwab jedwab

296 posts   335 followers   371 followings

  Love my family/food/fitness/friends. Always work hard, play hard, live and let live.

Christmas brekkie πŸŽ„πŸŽ„πŸŽ„ scrambled egg with chives, avocado πŸ₯‘, spinach , salmon and a thick slice of buttered sourdough . YUM. #christmasbreakfast #healthyeating #alittlebitnaughty #iphone6

First attempt at a 10k row....target was under 45mins so well pleased. Definitely not a fan of that distance though - 2nd half was a proper mental struggle... πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #rowing #rowingwod #10k #progressnotperfection #crossfit #crossfitgirls #beastmode #fitat40

Back in April when I joined @lean_body_performance sent Alex & Adam a similar pic from 2 years ago ( in my Insta feed) asking to get me back to the same condition as I was then ( since I was about 10-12lbs heavier). Took 3 months - was well worth feeling comfortable wearing a bikini again! A bit of accountability goes long way. @alexjamesritson @lbp_adamwillis #teamlbp #progressnotperfection #fitafter40 #girlswholift #crossfitgirls #holidays #protaras2016 #girlswithmuscle #beastmode

Finally! It's been a goal for a long time to get 10 strict pull ups πŸ’ͺ🏻 yes I know my body could do with slightly less swing so I will work on that. But still very happy nonetheless πŸ˜„ #progressnotperfection #pullups #crossfitgirls #girlswholift #girlswithmuscle #fitnessmotivation #fitafter40 #pb

Not quite full ROM yet but getting there! Having a bit of a mental struggle removing the abmat, as soon as my head hits the floor that is it, I'm stuck. Need to stop being a delicate flower...strict HSPU's I'm coming for you ! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #progressnotperfection #stricthspu #crossfitgirls #girlswholift #fitafter40 #instafit #hspu #gymnastics

Fish supper 2 days in a row - great for those lean proteins (86g)! And a new food today - purple sweet potato, roasts so much better than normal sweet potato - no soggy fries from those! #healthyeating #protein #teamlbp #fishsupper #cod #sweetpotato #crossfit #crossfitgirls #progressnotperfection #girlswithmuscle #girlswholift #fitafter40

How to get 105g of protein into one meal...although my portion control got a bit out of hand πŸ™€#protein #girlswithmuscle #crossfitgirls #healthyliving #healthyeating #fishsupper #leaningout #teamlbp