jddme26 jddme26

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Dayna ๐Ÿ’ช๐Ÿผโค  Married 18 yrs. โค๐Ÿ‘ง๐Ÿ’ Fitness ๐Ÿ’ช๐Ÿผ๐Ÿ˜œ Twining ๐Ÿ‘ฏ๐Ÿ’Ÿ ๐Ÿ“ท TX๐ŸŒพโ˜€๐ŸŒต #JeepFamily OIIIIIIO

Didnโ€™t realize the hardest part of this challenge was going to be to get the ball to stay in place ๐Ÿคฏ but I finally got it ๐Ÿ˜ƒ Thanks for the challenge ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ@kettlebellgains @health_with_haley >> If you havenโ€™t go check out these guys! Always motivating #fitfam ๐Ÿ’ฏ๐Ÿ’ฏ
๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’ฆ ๐“‰๐“‡๐‘’๐’ถ๐’น๐“‚๐’พ๐“๐“ 43:45
๐’ธ๐’ฝ๐‘’๐“ˆ๐“‰ (3 sets)
Pushups w/10 lb ball 8-10 reps
(3 sets)
Standing Cable fly 12lbs, 12 reps
Flat db chest press 30 lbs, 10 reps
Kneeling Cable fly 12lbs, 12 reps
๐“‰๐“‡๐’พ๐’ธ๐‘’๐“…๐“ˆ (3 sets)
Dips 10 reps
Reverse single arm ext 12lbs, 12 reps
Tricep press down with V shape ext 42lbs, 12 reps
Tricep press down with V shape ext, back against machine 42lbs, 12 reps
#BeTitanFit #garagegymwod #exercise #garagegymlife #instafitness #train #gym #workout #strong #Fitness #garagegym #motivation #getfit #fitnessaddict #instahealth @fitrunner_75

Always focused on the goal of Increasing muscle size and strength ๐Ÿ™Œ๐Ÿฝ
๐Ÿƒ๐Ÿผโ€โ™€๏ธTreadmill 31:45 ๐Ÿ’ฆ
๐Ÿ˜ค Back (3 sets)
Round 1 -
Wide grip Pull ups, 8 reps
Straight arm pull down, 12 reps
Hexbar Closed grip landmine row, 10 reps
Reverse cable fly w/Kneeling banded hip thrust 10 reps
Round 2 -
Close grip pull ups, 8 reps
Hexbar plank row 8 reps
Hexbar RDL row 25lbs, 10 each
Hexbar Single arm landmine row, 10 reps โ€”โ€”โ€”โ€”โ€”๐Ÿ’ช๐Ÿผ Bicep 3 sets
Round 3 -
Chin ups, 8 reps
Db Curl, 12 reps
Cable rope curl, 12 reps
#BeTitanFit #garagegymwod #exercise #garagegymlife #instafitness #train #gym #workout #strong #Fitness #garagegym #motivation #getfit #fitnessaddict #instahealth @fitrunner_75 @dr.joelseedman_ahp

Chest and triceps day. Not only a bro day fav! ๐Ÿ’ช๐Ÿผ
๐Ÿƒ๐Ÿผโ€โ™€๏ธtแ–‡eแ—ฉแ—ชแ—ฐiแ’ชแ’ช แ‘•แ’ชiแ—ฐแ—ท 20:30 min (5, 3.8)
๏ฝƒ๏ฝˆ๏ฝ…๏ฝ“๏ฝ”- 3 sets
Flat db press with rotation, 30lbs, 10-12 reps (get that stretch at the bottom)
Flat db fly 15lbs 12 reps
Wide Pushups 10 reps
Flat press db 30lbs, 10 reps โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”๐Ÿ”ฅSuperset:
Cable crossover 15lb plates , 12reps
Dips 10 reps
๐Ÿƒ๐Ÿผโ€โ™€๏ธ tแ–‡eแ—ฉแ—ชแ—ฐiแ’ชแ’ช แ‘•แ’ชiแ—ฐแ—ท 15:30 min
Every 5 min switch incline
๏ฝ”๏ฝ’๏ฝ‰๏ฝƒ๏ฝ…๏ฝ๏ฝ“- 4 sets
Rope extension 32lbs, 12 reps
Single arm reverse tricep extension 12lbs, 12 reps
Cable push down 32lbs, 10 reps
Incline diamond tricep Push ups 10 repsโ€”โ€”โ€”โ€”โ€”
๐Ÿ”ฅSuperset:
Feet up bench dip 10 reps
Cable Push down 32lbs, 10 reps
#BeTitanFit #garagegymwod #exercise #garagegymlife #instafitness #train #gym #workout #strong #Fitness #garagegym #motivation #getfit #fitnessaddict #instahealth @fitrunner_75

โ„“ั”g โˆ‚ฮฑัƒ ๐Ÿ˜ค
๐Ÿƒ๐Ÿผโ€โ™€๏ธ ั‚ัั”ฮฑโˆ‚ะผฮนโ„“โ„“ 40:45
แ—ฏแ—ฉแ–‡แ—ฐ-แ‘Œแ‘ญ, 3 sets
Banded squats 15 reps
Banded squats in/outs 15 reps
Standing kickback 15 reps
Standing lateral raise 15 reps

แ—ฏEIGแ•ผT Tแ–‡แ—ฉIแ‘ŽIแ‘ŽG, 4 sets
Squats 2 25lb plates, 12 reps
Db RDL 30lb dbโ€™s, 15 reps
Good mornings, 2 10 lb plates, 12 reps
Db elevated lunge variations 30lbs, 12 reps each
Incline push-up 12 reps #BeTitanFit #garagegymwod #exercise #garagegymlife #instafitness #train #gym #workout #strong #Fitness #garagegym #motivation #getfit #fitnessaddict #instahealth @fitrunner_75

Princess fun filled weekend โค๏ธ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง๐Ÿ‘‘ #disney #disneyonice #Tangled #Frozen #mickeyandminnie #cinderella #moana #family #memories @fitrunner_75

Tแ–‡eแ—ฉแ—ชแ—ฐiแ’ชแ’ช 41:40 แ—ฐiแ‘Ž โ“ขโ“—โ“žโ“คโ“›โ““โ“”โ“กโ“ข ฦฆร˜Uโ‚ฆร 1: 3 sets
Db Arnold press 20lbs, 10 reps
Db Lateral raise 10lbs 12 reps
Cable raise with bar 17 lbs, 12 reps
Pike pushups 12 reps
ฦฆร˜Uโ‚ฆร 2: 3 sets
Alternating db front raise 10lbs, 15 reps
Db shoulder press 20lbs, 12 reps
High pulley row 57lbs, 15 reps
Bent over lateral raise pinkies up 10lbs, 12 reps โžก๏ธ โ“ฃโ“กโ“˜โ“’โ“”โ“Ÿโ“ข ฦฆร˜Uโ‚ฆร 3: 4 sets
Cable banded push downs 27lbs, 15 reps
Cable rope tricep extensions 32lbs, 15 reps
Single arm reverse tricep extension 12lbs, 12 reps
Dips 8 reps
#BeTitanFit #garagegymwod #exercise #garagegymlife #instafitness #train #gym #workout #strong #Fitness #garagegym #motivation #getfit #fitnessaddict #instahealth @fitrunner_75

Some days you just have to let the curls do their own thing ๐ŸŒ€๐Ÿ’ฏ๐ŸŒ€ #curlyhead ๐Ÿ˜‚๐Ÿ‘ฏโ€โ™€๏ธ @fitrunner_75 #curlyhair #curlygirl #curlygirlsrock #curly #picoftheday #curlboss

๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’ฆ ๐“‰๐“‡๐‘’๐’ถ๐’น๐“‚๐’พ๐“๐“ 35:15 min
๐’ท๐’ถ๐’ธ๐“€
๐“‡๐‘œ๐“Š๐“ƒ๐’น 1: 3 sets
Assisted band wide Pull-ups, 8 reps
Wide grip lat pull down, 60lbs, 12 reps
#Hexbar bentover row 2 15lb plates, 12 reps
Single arm cable lat pull down 2 25lb plates, 12 reps
๐“‡๐‘œ๐“Š๐“ƒ๐’น 2: 3 sets
Assisted band wide pull-ups, 8 reps
Single arm db row 30lbs, 12 reps
#Hexbar RDL 2 15lb plates, 12 reps
Straight arm pull down w/tricep extension 37lbs, 12 reps
๐’ท๐’พ๐’ธ๐‘’๐“…๐“ˆ
๐“‡๐‘œ๐“Š๐“ƒ๐’น 3: 4 sets, 15lb dbs.
No rest-right into next exercise.
Bicep curl 10 reps
Hammer curls 10 reps
20 total reps = 1 set ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ#biceppump #BeTitanFit #garagegymwod #exercise #garagegymlife #instafitness #train #gym #workout #strong #Fitness #garagegym #motivation #getfit #fitnessaddict #instahealth @fitrunner_75

๏ผฃ๏ผน๏ผฃ๏ผฌ๏ผฅ 32:30 ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿ’ฆ๐Ÿ’ฆ
Cฬฝอ“Hฬฝอ“Eฬฝอ“Sฬฝอ“Tฬฝอ“: 3 sets
Low cable fly 12 reps,24lbs
Butterfly 12 reps, 24lbs
Cable chest press 50lbs, 15 reps
Tฬฝอ“Rฬฝอ“Iฬฝอ“Cฬฝอ“Eฬฝอ“Pฬฝอ“Sฬฝอ“: 3 sets
Dips 8 reps
bosu ball plank tricep kickback 10 reps
Reverse single arm cable extension 12lbs, 12 reps
Tricep cable pushdown 37lbs, 12 reps

AอŽBอŽ CอŽIอŽRอŽCอŽUอŽIอŽTอŽ: 3 sets
bosu ball แดผแดฎแดธแดตแตŸแตแดฑ แต‚แดผแดฟแดท ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#BeTitanFit #garagegymwod #exercise #garagegymlife #instafitness #train #gym #workout #strong #Fitness #garagegym #motivation #getfit #fitnessaddict #instahealth @fitrunner_75

Let the curls fall where they may ๐ŸŒ€๐ŸŒ€ #curlyhair #curllife #curlsoncurls #curls #curlsforthegirls #curlsoftheday @fitrunner_75

Brutal leg day ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ฏ
๐Ÿšด๐Ÿผโ€โ™€๏ธ Cycle bike 21:40 min
๐Ÿ˜… HIIT: leg workout, 3 rounds w/2 10 lb weights
Squats 20lbs, 25 reps
Single leg dL, 12 reps per leg
Skaters 12 per leg
Sumo squat, 25 reps
Butt kicks 1 min
Calf raises-weight on shoulders, 25 reps
Side lunges, 12 reps per leg
split squat #bulgarian 12 reps per leg
Lunges, 12 reps per leg
Russian twist, 10lbs, 20 reps
๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ฆ Leg workout: 3 sets
Front squats, 10 reps
Standing Banded kickbacks, 16 reps per leg
Standing Banded side leg raise, 16 reps leg
Seated barbell good mornings, 12 reps๐Ÿ”ฅ #BeTitanFit #garagegymwod #exercise #garagegymlife #instafitness #train #gym #fitfamsa #workout #strong #Fitness #garagegym #motivation #getfit #fitnessaddict #instahealth @fitrunner_75

Killer workout ๐Ÿ˜…#tabatatraining: Complete 8 rounds, 20 sec of as many as as you can #intensework , 10 sec rest. โžก๏ธ Back and biceps(front, middle, side) work your way back,3x12 โ™จ๏ธ๐Ÿ’ฆ #BeTitanFit #garagegymwod #exercise #garagegymlife #instafitness #train #gym #fitfamsa #workout #strong #Fitness #garagegym #motivation #getfit #fitnessaddict #instahealth @fitrunner_75

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