jctrainingperformance jctrainingperformance

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Jerry cheng  Train hard, Train Smart πŸ’ͺπŸ»πŸ€“ Student of Dr. Jose Palomar's PDTR Facebook: JChengPT Email: jerry@JCTrain.co.uk

Spent last weekend appreciating nature up in the highlands climbing up Ben Nevis πŸ”. Great weekend. #bennevis #mountainclimbing #scotland #highlands #fitness #outdoors #exploring #walking #training #outdoorgym #nature

Proud of my boy @tobypenty1, legend of a man, the myth... for finally getting his hands on a national title. Been a long road and lots of work grinding behind the scenes with the season just starting! We keep going! 1. 2. 3. Cardinals! #badminton #nationals #champ #fitness #power #redemption #training #win #team

Small clip of me on the pads. #boxing #training #fitness #gym #padwork

For sport or wholistic health for the matter, it’s not only about training the physical aspect but to train the brain as well as other things. Here we’re stimulating the Cerebellum, the part of the brain responsible for co-ordination. The challenge is to catch the ball using only the peripheral vision. We ramped up the challenge by standing on a BOSU ball for an unstable surface. @tomssoderstrom making it look easy after a good 5 weeks of practice πŸ€™. #badminton #coordination #fitness #neurology #gym #braintrain #training #conditioning #pt #jctrainingperformance

Dunwich Dynamo 2018 Another year done and we did it in faster time as a group. Though I vowed not to do it again last year, here I am doing it again this time more enjoyable and more fit. Next year on the cards. The Viking getting me through 113miles #cycling #dunwich #dunwichdynamo2018

Having problems with your shoulders? Here’s one that may help though not the best demonstrated πŸ‘€ as I’m only learning about these myself, so any tips welcome on improving my technique.β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”KB Windmills: aiming for stability and strength to keep shoulder health in check for badminton players such as myself. Or for anyone that plays a sport that involves anything overhead. #training #strength #gym #shoulderhealth #kettlebell #pt #bouncegym #jctrainingperformance

@rapidresultsgourmet with the hook up. Priding themselves on fresh whole ingredients perfect for fuelling my workouts and training. More meals to come to show the great variety that they have, look out for them on my story in the week to come πŸ€™. #cleaneating #fresh #freshfood #mealprep #health #healthyeating #lifestyle #rapidresultsgourmet #jctrainingperformance

When @pearceluke films your feeble attempt at Plyometrics. β€œBouncing around at Bounce” @bouncegym #fitness #gym #strength #plyometrics #pt #training #jctrainingperformance

Ladies and Gentlemen! Big announcement! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Any one working in the health industry with an interest in PDTR, courses are now back in the U.K.! Dates starting in September. Take a look at www.pdtr-uk.com or contact @cardiff.pain @pdtruk for more information. #PDTR #health #neurology #performance #pain #painfree #physiotherapy #osteopathy #doctor #mobility #perception #emotion #therapy

@tomssoderstrom bouncing around like a rabbit. Not sure why though πŸ€·β€β™‚οΈ. On a serious note, Tom showing good continuous explosive movement unilaterally, keeping control on each jump. This will translate well onto the badminton court due to the high volume of unilateral movements. #fitness #training #gym #strength #explosive #pt #swedishbunny #jctrainingperformance

Feeling appreciated. Been a good season helping @samphillips2707 coach the U16 Surrey badminton group. Thanks for the great messages and look forward to the next season! #badminton #surrey

A big well done to these cheeky boys at the U17 Surrey Gold. Alex winning both Men’s and Mixed Doubles whilst Tom played straight in from a skiing holiday this morning. Well done boys. @alexgree.n @tomssoderstrom. An even more special mention to Alex for showing great focus this past month both in gym and on court with coach @samphillips2707 #badminton #training #fitness #pt #gold #hometurf #champions

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