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Jen Britton  Writer•CF L1 & Endurance Coach @CrossFitSixthCity•Aerobic Capacity Ambassador•USATF L1 Coach•FNX Athlete *Use code jbritt15 for 15% off @fnxfit.com

http://boxlifemagazine.com/

Sunday fun day! I usually only do mobility and handstand progressions on Sundays, but I missed my upper body workout yesterday, so I had to get that in. Time to restore and relax!
@fnx_fit
📷: @corwalk32

I present to you the 4 stages of my rowing WOD today. 🚣‍♀️
********************
1000m
Rest 2:00
750m
Rest 1:00
500m
Rest :30
250m

Beautiful shower for a beautiful couple! Congrats @meg_wol! I can’t wait to meet Riley! 🎀 #fitfam #crossfit #crossfitwomen #crossfitbaby

#gst core today followed by a mini version of my endurance class’ WOD from yesterday and some accessory work.
***********************
I always hated working on core, but the tuck-up has become a favorite movement of mine! #gymnasticstrengthtraining #gymnasticbodies #corestrength #crossfit #crossfitwomen #thosesocklinestho

There is no one I’d rather wake up and train in the freezing cold with than you, @corwalk32. Cheers to starting off our 2018 with laughs and many layers. ❤️ #mcm #happynewyear #gst #gymnasticstrengthtraining #gymnasticbodies

My 2017 was pretty damn rad!
#2017 #newyearseve #crossfitsixthcity #lucky

I am so honored to have my piece on Masters CF athletes published in @boxlifemagazine! I cannot thank you enough for this amazing opportunity.

I would also like to thank @aerobiccapacity, @shellie_edington, @beckyharsh, @chrismoore242, @pjschu, @kiisu4, and everyone else who gave their time to being interviewed. You are all incredible athletes and people, and I am forever grateful for the valuable lessons I learned from our conversations.
Keep at it, and have a wonderful New Year! ❤️

PR’d my dubs (54 in a row!) during this fun little WOD:
3x
100 dubs
20 push-ups

#crossfit #crossfitwomen #dubs #ipeedalittle

Who meets for a coffee date at 6:15 AM on their day off? We do. 🦄☕️💪#whileyouweresleeping #wedrankallthecoffee

With our crazy schedule this past week in addition to recovering from the world’s longest (and grossest) head cold, my body has not felt like doing anything other than resting. However, I’ve maintained my @gymnasticbodies routine and I couldn’t be happier with my progress! #gst #gymnasticstrengthtraining #slowandsteady #patience

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