jboonstra jboonstra

394 posts   455 followers   598 followings

Jeff Boonstra  Cancer survivor - business owner -crossfitter - Prosthetic clinician.

Bedtime massage! #tuneup @worxtools #crossfit. Get your self care in. @crossfitbeo #diypercussionmassager

Serious jenga game with my favorite boys.

Water boy. @thecapitoldistrict

Gameday qualifier #3 in the books. This one really hurt. Last few burpees and the aftermath of the pain cave. I’m just blessed to be able to continue to do this every day. @crossfitbeo #strongfitalive. @gamedaycomp

Managed to improve my score today by 15 reps. Hit 3 jerks at 245 and the 12 box overs. Missed 275 at the end. Thanks @rmcley1523 for judging and keeping me going. Video is last couple minutes. #strongfitalive @crossfitbeo

When you snack on the boat all day Saturday drinking margaritas and eating gummy bears...and then El Guerra’s tacos and burritos at 11pm. #sweatinout @concept2inc

1st gameday qualifier complete. Yikes that’s a lot of wall balls. @crossfitbeo @nikemetconclub #strongfitalive #crossfit @gamedaycomp

Another wedding with this pretty lady!

Puppy love. And #crossfitgames

14 years ago I was recovering from my second bought with cancer and 2 major abdominal surgeries and lymph node dissection on my spine.
Yesterday I turned 41. I was 27 pounds heavier 6 months ago and recovering from an elbow tendon reconstruction. In January I made some changes. Intermittent fasting and training hard. With support from many friends and athletes @crossfitbeo and programming from @lindsay.e.jorgensen and now @rmcley1523 I’m feeling the best and performing the best I ever have.
Today we completed:
Holleyman workout
30 Rounds for time :
5 wall balls
3 Hand stand push-ups
1 Clean at #225

A few years ago I couldn’t do 1 handstand push up. I completed this grueling WOD with some awesome people today and finished in 21:52.
Dedication, persistence, and focus has helped me push through some serious challenges and injuries.
If your interested in how you can change your life or how I made these changes in 7 months feel free to hit me up.
#blessed #strongfitalive #crossfit #Fcancer

I have some pretty awesome friends. Thank you @rmcley1523 @ryancollins2008 @kruse_chiro @qduong17 this is gonna be tasty

Awesome night on the water with business partners @dear.roman.love.dad and @salt.and.lepper great time. @tigeboats @doomswell #southdakotasurfessions

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