jazmin_donne jazmin_donne

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Jazmin Knihnicki  πŸŒ»πŸπŸπŸŒ²πŸ„πŸŒΈπŸž WBFF Pro Fitness Model 23 Canadian #KootenayBooty knihnicki94@hotmail.com

1 month post show 🐰Feeling strong again and loving being able to enjoy my summer β˜€ --> I love the dedication and drive prep gave me, but I also love being able to enjoy family dinners and drink (too much usually) with my friends. Life is all about balance, as long as I am still killing my workouts and feeling healthy then I have nothing to complain about. Happy Tuesday Beautiful peeps ✨

Happy Humpday everyone πŸ‹ Body update video coming up on 4 weeks post competition πŸŽ₯ Will be posting my killer glute & ab day workout later so stay tuned #HumpDay #Progress

"Haters will say its photo shopped" πŸ˜‚ But for reals I got asked for the first time if I photoshop my booty, does that make me a real InstaFitGurl now? (And no I don't photoshop) 🐷 #ThaThickLife

"It's not about perfect, its about effort. And when you bring that effort every single day, that's where the transformation happens.." ✨ 3 weeks post comp and feeling strong. I love being able to lift heavy and really push myself with the extra calories. I cannot wait to see how I can transform my body in the next few months. Happy #MotivationMonday β˜€

3 weeks post show ✌ Holding some water because I was eating pizza and drank paralyzer's last night πŸ·πŸ•πŸΈ#NoShame #MorningFaceHarderThanMe

Build a strong back do tha waist looks smaller βŒ› #AnothaOne #StagePics

Stage pics may or may not flood your feed ✌ #WBFFPRO

Happy Humpday! You know when you are 100% not feeling the gym? That was me last night. The gym had a country radio station blaring, a guy with really bad body odor kept moving his workout near mine whenever I'd attempt at moving, and my motivation was at a low. But I ended up grinding through and had a great lift at the end. Below is my glute focused ab day. And holy sh*t am I sore. πŸ‹ Straight legged deads with dumbbells superset with split lunges X4
πŸ‹ Heavy sumo squats with dumbbell, superset with wide squats with dumbbell, superset with donkey kicks X3
πŸ‹ Regular heavy squats until failure superset with weighted jump squats X3
πŸ‹ Heavy Hip thrusters superset with leg lowering abdominal raises till failure superset with reverse crunches X3
πŸ‹ Glute kick backs X3
Stair Stepper for 25 Minutes

"Why should a relationship mean settling down? Wait out for someone who wont let life escape you, who'll challenge and drive you towards your dreams. Someone spontaneous you can get lost in the world with. A relationship with the right person is a release, not a restriction." - Beau Taplin πŸ’šπŸ‘ŒπŸŒ²---> Pretty sad to think this area of BC is now a complete smoke haze. I hope everyone is staying safe and being extra vigilant to protect our beautiful province.

🐭🐭🐭 "Don't dig up in doubt what you planted in faith," - Elizabeth Elliot
Trust the Process ✌
#HappyTuesday

Happy Sunday Instagram I hope everyone is enjoying the absolutely glorious weather we have been having β˜€ A few weeks ago I posted asking if anyone had questions for me regarding my diet or training and I have answered the ones that either were not a one worded answer or the ones that would take a video/ face to face chat. I am surprised with the amount of questions I got and will have to do another "answer post" in the future.
1. What do you do for meal Prep? Once at the beginning of each week I cook my major vegetables and meat (usually yams, ground chicken, and chicken). Every day I cut up fresh veggies/ make salads, and cook breakfast.
2. What are some good snack ideas? In my off season I absolutely love fruit, raspberries, apples and strawberries. I also eat edamame, home made popcorn in coconut oil, rice cakes with PB, protein shakes, protein pancakes are just a few. 3. What are some good at home workouts to shed some weight and get a booty? The easiest way to do both those things at the same time would be resistance training, but if you have no weights at home then I would recommend doing plyometrics 3X a week with cardio as well.
4. Do you have a preference of HIIT or steady state cardio?I actually enjoy steady state cardio, biking, walking and jogging. HIIT I don't mind on a bike but if I had to choose it would 100% be steady state.
5. When will you be competing again? Probably in the spring at a show in the US and my goal is to compete at worlds next summer. I would do a ahow sooner but we are backpacking Nicaragua in November and we have lots of plans/ weddings this summer.
6. How many calories are you eating? Right now I am hitting anywhere from 1500-1800 and by the end of the winter I'd like to be around 2300.
7. Do you recommend cutting carbs out of my diet to lose weight fast? NO. Carbs are your energy. They are what your body uses for fuel, fuel for everyday tasks/ work/ workouts. Using no carb diets are old school and are time and time again being proven to be ineffective long term because eventually you want/ need carbs and the weight will come back. I personally maintain a good weight/look my best on a HIGH carb, high protein πŸ‘‡πŸ‘‡πŸ‘‡

Who likes strong legs? ✌ #QuadsHaveNoChill #BootyHasNoChillEither

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