jazjam78 jazjam78

503 posts   943 followers   899 followings

Jason Jamison 

Today was not #benchpress day. But it went well with #deadlift day! Hit 330# for a 3 rep max. Then found these 2 reps at 340#. Thanks for the spot Ryan and @effjasoneff! Thanks @kristina.barg for the footage! @crossfitmodern @crossfit @circlenutritioncenter @lyftrx #bro #doyouevenlift #lift #powerlifting #grind #crossfit

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." -Socrates

Clean double at 330# and a double attempt at 350#. @crossfitmodern @crossfit @circlenutritioncenter @lyftrx
#focus #grind #clean #lift #carbsmademedoit #crossfit #fitness

Had to take a small detour on our way home from St George! #round2 #roasted #smores #flame #burn #abandoned

My little girls first soccer game! So excited for her! Go Sam! @tesa10 @outbreaksoccer #newb #killinit #notsolittle #whatsasoccerball #soccerfit

Some fun from yesterday with overhead squats! 275# for a double with a pause. And then 315# for a single! @crossfitmodern @circlenutritioncenter @crossfit @lyftrx #crossfit #fitness #balance #lifestyle

Super proud of my wife for all of her accomplishments as a mother, wife, and athlete. I'm not sure how she does it, but she's constantly excelling in all 3 areas. Thanks babe for being my rock, and for havin a rock hard body. πŸ˜†πŸ˜† @tesa10 #crossfitmodern @circlenutritioncenter #hotmom #hotwife #fitness #crossfit

Got to lift some heavy things today including a heavy bench press at 355# and a deadlift at 545#! @theresmyjoey thanks for being there in case I got stuck! πŸ˜‚πŸ˜‚ @crossfit @crossfitmodern @circlenutritioncenter #crossfit #fitness #breakingrecords #benchpress #deadlift #barslam

Got to jump into the 730pm class tonight and lift some weights! We also ran and stuff, and did some burpees. 330# CJ after a short mile run. #crossfit #clean #hustle #grind #practice #beard #intheopen @crossfitmodern @circlenutritioncenter @crossfit @lyftrx

Super stoked about tonight. So many blessings in my life, I can't begin to count. Today my wife @tesa10 and I took full ownership of @crossfitmodern and our crossfit family is absolutely amazing. Thank you everyone for showing up and providing amazing energy! Here's the last rep of 17.3. I had no intentions on finishing the workout considering the last weight was over my max so this was an epic finish. Thanks @activeliferx for the warm up. It worked great. And @reidworthington for the pro tips πŸ‘πŸ»πŸ’ͺ🏻 #oneanddone #intheopen #crossfit #fitness #cupcheck @beardsandbarbells @circlenutritioncenter @crossfit @crossfitgames

Annnnd to close the day. 1 scoop @royaltynutrition vanilla custard protein mixed with milk + 1 heaping bowl of honey bunches of oats. @crossfitmodern @circlenutritioncenter #yupididit #itsgood #carbsplusprotein #crossfit #fitness

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