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jazfitness_ jazfitness_

545 posts   8013 followers   751 followings

Jaz Bystrzycki IFBB Bikini Pro  I wanna travel the world and lift heavy things 🌎πŸ’ͺ🏼 Team ProPhysique πŸ’― Angel competition bikinis πŸ‘™ #iam1stphorm πŸ’™ Occasionally post youtube videos❀️

https://1stphorm.com/a/products/level-1?a_aid=jazfitness

Miami #nationals relighting some fire under my πŸ‘ @paulrevelia

Few more hours till I'm in Miami. #TBT to not even 4 months ago when I made my pro debut 😱 Good luck to all competitors!! Remember to enjoy every second of it because it's over before you know it. No matter what the outcome you already came this far and that's an accomplishment in itself. Don't let a trophy make or break your happiness πŸ’• So excited to see all my friends rock the stage tomorrow.
Suit: @angelcompetitionbikinis
Shoes: @theshoefairy_
Coach: @paulrevelia
@musclecontest

GUESSSSS WHOS GOING TO MIAMI NATIONALS AND IS SO EXCITED TO SEE ALL HER FRIENDS. It's me I'll be in Miami πŸ™‚

When am I getting back on stage?
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I'm in this for the long haul. So I'm not worried about getting up there as soon as possible. I'm worried about getting up there and being competitive. I don't expect growth to happen over night so I'm taking the time that's needed. We live in a world of looking for instant gratification but I know the sport of bodybuilding is anything but that. So the short answer is I don't know. It will be some time next year (I'd love if it could be around May ish) but it'll be when I'm ready.

A smooth sea never made a skilled sailor

Best friend xo

I was 90 % sure that I was taking a rest day when I realized I was just being a whiny asshole. My body didn't "need it" I was being lazy. So I put on my big girl pants and went to the gym. Motivation won't always be there. And if you're not disciplined in times like this, you'll never be anything better than average. If you think everyone and their mother doesn't have an excuse as good as yours, you're wrong. #doitanyway
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This kind of piggy backs onto my post about taking rest days when you need them, I say it often: listen to your body. Realize what it needs. Be objective in making decisions.

FRUITY PEBBLE PROTEIN WAFFLE:
27 P 22 C 7 F (without ice cream)
30 P 37 C 10 F (with ice cream)
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Ingredients:
3/4 scoop of @1stphorm level 1 ice cream sandwich protein
1/8 cup of kodiak cake mix
1 egg (do egg whites if you want less fat)
1/2 serving of fruity pebbles (most should go in the mix save a little for on top)
Tiny bit of baking powder and sweetener
1 serving of Edy's vanilla on top πŸ˜‹
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This was seriously mouth watering idk how I never thought of it before πŸ˜› Tag me if you try it πŸ™‚
Level 1 protein is a MEAL REPLACEMENT protein, so it will digest slowly, similarly to the way food would. It's the absolute best for baking. Link for free shipping in my bio!

Hello hi #transformationtuesday of the uncomfortable kind. But here is a dose of reality. I am not stage lean year round. But guess what I enjoy entire boxes of Oreos from time to time so I mean I really can't complain.
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But in all seriousness. I do struggle with off season weight gain as much as anyone else. I do have bad body image days. But there's a time and place for everything and right now being stage lean just isn't on that list. So don't spend time dwelling on it.
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I COULD stay a decent amount leaner than this and still make the improvements I need to make, but then I wouldn't get the mental break I personally need from dieting. Especially because next year will be a long season for me most likely. Hitting multiple shows is on my game plan.
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Just because I've been lax on my diet doesn't mean I'm not giving my workouts EVERYTHING. This is the hardest I've hit an off season yet, I have no intention of coming back anything less than 10x better than before.
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My point is recognize what you need to do when you need to do it. Don't get so caught up in a body fat percentage that you can't make improvements (physically, mentally, in your relationships). Appreciate your body and what it can do.

It is so hard to stay motivated when you're working for something long term. Without that deadline staring you in the face it's hard to convince yourself to give each day everything you have. It's easy to slack off. But let me tell you something, that's where winners are fucking born. That's where you need to grind in order to shine later. Everything you do now will be a part of your end result. So be disciplined enough to realize it all adds up in the end. If you want it work for it, really fucking work for it. Now, tomorrow, in 6 months, in a year.
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I personally remind myself of my goals the time, that's how I keep my intensity. Visualize them, say them out loud, write them down, whatever you have to do.

Prioritizing rest & recovery with two consecutive rest days. And I AM SO BORED πŸ˜‚ But really, listen to your body when it tells you it needs a break! You can't continue to get better if your not recovering properly πŸ™‚ also if you're feeling sore all the time this will hinder your future lifts. This is what was happening to me so today I am staying in my sweat pants and watching movies. I will probably go for a walk at some point but besides that IM NOT DOING A THING.

I think if I could give anyone any advice it would be this: do the things you want to do. Live a life you want to live. Im not here to convince you to fitness honestly, I'm here to convince you to do what you love. Everyday. 100%. (Fitness just happens to be what I love). Find what you enjoy and do a lot of that. I hope that you take chances, get comfortable being uncomfortable and work really fucking hard for what YOU want. And if anyone has an opinion about it, and trust me they will, OH FUCKING WELL #doitanyway. If you take one thing away from anything I've ever said and put it into action let it be this one πŸ‘ŒπŸΌ #dreambig #flexfriday

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