jazfitness_ jazfitness_

693 posts   9,961 followers   777 followings

Jaz Bystrzycki IFBB Bikini Pro  I wanna travel the world and lift heavy things 🌎💪🏼 Team ProPhysique 💯 Angel competition bikinis: Code Jaz #iam1stphorm 💙 YouTube: jazfitness ❤️

I don’t even have time to slap a filter on this one 😂 so #nofilter it is
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This is the hardest prep of my whole life but I’m not letting up. Eyes on the prize, head down, and working 👏🏼 3 weeks, not gonna waste any of it -
Coach: @paulrevelia .
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#puttheworkin #payingdues #ifbbbikini #fallinlovewiththeprocess #headdownandwork #wantitmore

Last night I couldn’t fall asleep because all I could think about was crack pie from @momofukulasvegas so yeah that’s where I’m at mentally 🤷🏻‍♀️
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Thank you @fitness_iq for introducing me @shawleycoker @kennedygates_ to it #forevergrateful 😂
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#bikiniprepproblems #bikiniprep #momofukumilkbar #crackpie #hungryaf #itsfineimfine

Spring challenge ended two weeks ago, and it has taken me THIS long to decide on a winner, because every person that completed that challenge deserved to win #clientspotlight
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For this round of #jfitchallenge the winner is @upandat_em (first two pictures shown), who was getting ready for her wedding.
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Emily reallllllly stepped out of her comfort zone for this challenge and proved how much she was willing to work for it. What impressed me most was how well she was able to indulge for special occasions, but jump RIGHT back on track the next day.
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My heart is so so so full to have worked with these people, all of which had different goals, some to shed fat, some wanted to get stronger in the gym, some just wanted to learn more about how to make this a life style rather than “a diet”
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I can’t wait for the next challenge (registration will open up very soon 😉)
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PSA I only tagged those who specifically gave me permission!

This post is for anyone who just competed and didn’t get the placing they wanted.
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Left picture is NPC UNIVERSE last year. Where I didn’t place at all.
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The right picture is just 7 weeks later: stepping on stage as an ifbb pro.
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After universe I wasn’t angry at my placing, I never for one second let it ruin my weekend. But I knew how much more I was capable of so my next move was USAs.
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And whattttaya know I was able to take first in my class, and turn pro. -
What changed in the 4 weeks between universe and USAs? Faith in myself to do better. I took responsibility for my placing, putting blame on no one else. I received my feedback with open arms (I worked harder than ever to bring the best conditioning of my life, since that was the main feedback). I improved in every way I knew how. And I continued to love the process, rather than resenting it.
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SO DONT GIVE UP.
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At USAs I was not “pro card hungry” (news flash everyone on that stage is just as determined as you) I simply was working towards the goal of becoming a pro. And I knew if it wasn’t at that show. It would still come. When it was my time. And that showed on stage. Belief in yourself. Shows on stage.
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Coach: @paulrevelia
Suit: @angelcompetitionbikinis
Shoes: @theshoefairy_ .
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#npcuniverse #npcusas #npcusachampionships #lovetheprocess #pacificusas #bikinicompetitors

Deadlifts and donuts go together like lamb and tuna fish, but for now I’ll just take the deadlifts.
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#namethatmovie
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📷: @scott_smallin
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#lambandtunafish #deadliftsanddonuts #givemedonuts #deadlifting #girlswhodeadlift #ifbbbikini

Today’s motivation: tomorrow I want to wake up a day closer to my goals not stuck in the same spot.
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I can promise I’m not about to go do my cardio because I want to. Or because I’m feeling energized. It’s because I know what I have to do.
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#cardioishardio #onedaycloser #comeonabs #ifbbbikinipro #fitnessvlogger #fitnessmotivations

What is self control, how do you get more of it?
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Self control is a choice: what do you want more?
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I think something I get asked more than anything is how do I stay disciplined.
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For the next week I challenge you to do this: before you eat something off of your diet, have the junk food you swore you were done with, etc. specifically ask yourself “what do I want more, this (insert food here) or my goals?”
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At that point if you pick the donut, pizza, ice cream, whatever it was. It was not a lack of control it was a conscious choice of what you wanted more.
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I promise you I like sweets, burgers, pizza just as much as you do. I will fight you if you argue this 😂 but it all comes down to choices, what’s more important to you? Sometimes it’s enjoying the food sometimes it’s your goals. Learn the difference!!!
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#selfcontrol #ifbbbikinipro #fitnessvlogger #disciplineovermotivation #fitnesss #bodybuilderlifestyle

Misssing Cali and @daniphelps
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Surround yourself with the right people and watch it change your world. Never give your energy to someone who doesn’t lift you up.
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Grateful to know so many people who do lift me up. Who nourish my fire, not put it out. Just wish they all lived a little closer 😂
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If you’re wondering what was being said during this picture it was dani going “I really hope this random man is taking our picture not running away with my phone”

Beeen a minute since I’ve given you all a chance to call me out on my socks 😂
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Sitting at 122.8 lbs this morning, a new low.
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I’m so back and forth at this point. One day I’m like heckkk ya I’ll def be ready in time. Then next I’m crying about how 5 weeks just isn’t enough time.
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Everything from the front is going great and I’m not worried. But my body likes to hold onto the fat in my glutes and lower back #sotypical My front and back pictures almost look like two different people (I’m dramatic but you get the point)
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This mentality is for sure a part of the process and I try to just ignore the points where I’m questioning myself. And enjoy the ones where I feel great.
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This week is the first time I got excited about the way my glutes looked for check ins so that’s a start 🤗
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Coach: @paulrevelia
Bottoms: @angelcompetitionbikinis
Socks: @target

Today mission: full rest day
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No cardio. No lifting. No work.
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Just Netflix, my bed, maybe an epsom salt bath if I’m feeling crazzzzyyy.
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It’s actually harder than it sounds. Not because I can’t sit still. Not because I’m a go getter who thrives off of “the grind”
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Because I have trouble getting out of my own head “so much has to be done” “I don’t have time for a rest day” “I’m being a baby about needing rest”
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But truth is sometimes you need it. Mentally and physically. I have been pretty GO GO GO. Either having cardio, training, or work every single day (more often then not I’m doing ATLEAST two of the three in a day)
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So today’s goal is to do nothing and more importantly not feel bad about it. Wish me luck!!!!
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#trainsmarter #trainsmarternotharder #restdayfeels #ifbbbikinipro #bikinipro #recoveryisimportant #fitnessvlogger #flexfridayfail

Torn between happy about my glutes staying full and needing them to lean down sooner rather than later 😭
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#ifbbbikinipro #girlswholift #bikinicompetitors #legdayproblems #fitnessvlogger

“Why am I not see results like (insert fitspo here)?” some #toughlove
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I’ve debated posting this, because my answer will show that I don’t live a desired balanced lifestyle, not that I’ve ever tried to hide it, but I don’t want to come off like I’m saying a less rigid approach is somehow less respectable in anyway. &I never want anyone to feel like they NEED to be less balanced to be considered fit.
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With that being said, here is why I’m seeing great results:
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1. I have not had an untracked meal even ONCE in a long time. I’m on point always. I don’t have cheat meals, I do not drink, I weigh everything I eat 24/7
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2. I’ve made alot of sacrifices to stay on point: giving up social events for training/ cardio. Bringing my food out to restaurants (yes I get weird looks, no I don’t care) turning down treats offered to me often. PLZ DO NOT TELL ME HOW ITS ALWAYS AROUND YOU I WORK IN A RESTAURANT NO EXCUSES
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3. My calories are low rn, my cardio is high &I am hungry. Most people can’t handle the combo of hunger and temptation. You’re not the only one with cravings or that “just loves sweets too much”
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4. I spent time gaining weight, building muscle. Not focusing on my physique but rather on my performance. This has been in the making for a long time I didn’t just jump from one diet to the next. I’ve had to perform knowing i wouldn’t be seeing the results of it for a long time
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5. I’m pushing hard knowing it won’t last forever. I’m okay with pushing myself in an extreme way because I know ahead of time I have no intentions of maintaining a ridiculously lean body.
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I’m not posting this to say you have to be more extreme
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The two main points I want you to take from this are: Your level of fitness is NOT defined by the amount of strictness you endure BUT your results will directly reflect the amount of effort you’re putting in.
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Your journey will look different than someone else’s. Just please stop saying you’re “jealous” of someones figure as if it was handed to them. Or wondering why your results aren’t matching theirs if your work ethic and willingness to sacrifice isn’t matching theirs as well.
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No secrets, no shortcuts. Just hard work
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📸: @scott_smallin

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