I’m not one who will say you need to do this and that. I will just advise on what you can do based on what you want. My knowledge honestly has come from the many people I workout with throughout the 5years. My body has gone into many shapes & I’ve sculpted it differently based on what I want. Not what others expect of me & I do it because I love it not because I want to impress others. I’m the biggest critique & the meanest when it comes to myself. I listen to advise, I hear the people but I’d like to say there’s no wrong or right. I respect & I take every opinions. I’m not certified but I teach what I know & I help however I can. Certain workout works for some not all & it goes down to how it works for your body. I’m honest when I say, I don’t do chest at all other than push ups. I get people telling me I should, I need, I have to. NO, it’s my choice not to. I just refuse to, no matter what you say & how you try to convince. I build my body as to how I want to. Please respect everyone’s decisions as to what they want or what is their goal because I always believe goals change overtime like mine. Go for what you’ve put your mind to, not what people say you must or have to. You do you, always always id say that. Be your own kind of beautiful because you own you. Let naysayers be faded voices. 💪🏻🙌🏻
Do what makes you feel good.
I hope I can encourage someone out there who are struggling listening to the unnecessary voices. Take the positive & turn negative to something positive. Channel it to what makes you feel the best ❤️❤️❤️💯💯💯
@houseofchampionsmy is my happy place that exhaust me 🤣🙈
#adidasMY #fitnessmotivation #fitness #encouragetomotivate