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jayraphael jayraphael

5880 posts   3246 followers   1082 followings

Jay Granadosin  Food & random things. San Jose, California. 11.7 years with @iamromel 👬💍. 🇵🇭🇺🇸🏳️‍🌈

5 more days to go!!! Soooo worth it but difficult at times...
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#whole30 #whole30life #whole30challenge #whole30program #whole30day25

#mealprepjayromel
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Breakfast muffins:
- crimini mushrooms
- organic green bell peppers - organic cilantro - garlic powder
- salt
- pepper
- organic eggs
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Lunch:
- roasted onions, bell peppers & cauliflower poured some organic coconut aminos on top for extra flavor
- sautéed organic uncured beef franks in extra virgin olive oil
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Dinner:
- cooked a Filipino dish called tinolang manok
- organic garlic
- ginger
- onions
- all sautéed in extra virgin olive oil
- added organic skinless boneless chicken thighs - added to water & boiled until the chicken is cooked
- added red boat fish sauce & salt to taste
- added organic kale & cooked until tender
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#mealprep #mealprepping #mealpreparation #mealprepsunday #mealprepsundays #mealprepmonday #mealprepmondays #healthyeating #healthyeats #healthyliving #health #healthfood #healtheats #healthy #diet #healthydiet #eathealthy #eatinghealthy #tryingtobehealthy #fatboyproblems #whole30 #whole30approved #whole30meals #paleo #whole30challenge #whole30program

TEMPTED! 6 more days 'till whole30 is over! @d0314 & @rdizzle707 thanks again! Can't wait to have it with some alcohol beverage! Hehehe #portosbakery #portos #cheeserolls #dulcedelechekisses

I'm going to be a big brother in August! #titusariel #nephew #godson #babyshower #lunaamari

I need their energy.
#nieces
#nephews
#babyshower
#lunaamari

#breakfast:
- #whole30approved sausages
- hash brown - organic egg omelette - guacamole
- cayenne pepper
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#whole30 #whole30food #whole30meals #whole30challenge #whole30approved #paleo #paleoapproved #paleobreakfast

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