Whether an athlete, bodybuilder, or fitness enthusiast, your job includes eating the right number of carbs, protein, and healthy fats. It’s important to understand what each is and how your body reacts to these certain types of foods. You need to know your ratios too, I have never been the guy that can eat only egg whites and oatmeal or fish and vegetables, if I do, I shrink. I need a lot of simple carbs and higher amounts of protein like you see here with white rice and chicken. Whether if you compete or not it’s good to hire someone who can keep another set of eyes on you. Do it right because nutrition is more important than the weight training itself.
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