jay.spence_ jay.spence_

579 posts   2,011 followers   1,226 followings

Spence  https://youtu.be/JwcTHOQ68Zg BLUE STEEL NYPD BOXING team captain NYPD Detective Meal plans/routines Personal trainer #Bluesteel #Horsemen #Spence

RIP BROTHER

Fashion pre show on March 14 @ Madison Square Square right before the smoker..

My cousin and i got it in today @l_fitness_n_motivation thanks for coming thru πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽she gonna do great in OhioπŸ‹πŸΎβ€β™€οΈ

WCW 😍😍😍😍😍😍😍

09 vs 19

#Bluesteel #Horsemen #pro-fit #2019 still at it with the crew

Happy New Year from the NYPD Boxing team @smoker_talk @jay_fittofight @nyccopsandkidsboxing

Getting these gains with the @mbslingshot
Moving 365lb for 3, the sling shot definitely helps getting use to controlling heavier weight, while having good form, and actually getting a few reps.. great tool to increase your bench
#Bluesteel #Spence #copsnkids #Horsemen #pro-fit #nypdfinest #fitcops #boxing

Great workout today @hashimevans thank's for the push and adding, i love learning from others..@hollywoodhoward1 @euromuscleog @gym_life_shawn @bigjones30 @getjojofit @pro_fitdeerpark

I wanted to find out what my legit max was, half way thru the workout lol.. i tried 365 but didn't get it clean with no assistance so i dropped the weight to 355 and nailed it..
Its important to know your exactly numbers even if it's a little lower than what u can actually do..
Knowledge is key, once u know your max your can now lift exact percentages based off of that number to increase to a new PR
A lot of the times working within the 60 - %80 range..
#Getmoney #Bluesteel #Horsemen #pro-fit #COPSNKIDS #policefit

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