If you know me, you know I run a pretty hectic lifestyle. Always on the move, from place to place always on the go. I love what I do though. I’m not sure I’ve ever explained my work here. I am an online trainer yes but I’m not one of those lucky girls who has tons of clients online & I can work from home each day. Instead, I am one of those lucky girls who gets to work with every day people, face to face. Part of my weeks I spend in a large law firm in Philly, working as a fitness specialist for the staff, attorneys, & partners. It’s such a unique job & I’m really lucky to be in a position to help men & women of all ages or circumstances. I split my time between that, & building my own in home/online training business & lifestyle blog & a little side hustle. I am ALWAYS working. Back track 4 years ago & I was spending 5 days in the gym like clock work. I had a 9-5 desk job, which allowed me to head right to the gym after get in my session & repeat. Fast forward to when I broke into the fitness industry. I now have LESS time to hit the gym! The idea that I may workout with clients or classes is so false. I wish, but nope I am there to support the people & teach them how to be healthy but not to workout together. So when I have people approach me & say, “yeah I’d look like that if I worked in a gym all day too”.. NOT TRUE!! But I will tell you what DOES work.
CONSISTENCY.. I consistently choose to eat a healthy breakfast, bring my simple lunch, purchase healthy snacks, avoid buying junk food. I consistently get 3 cardio sessions in per week, no matter how quick. I am sure to train each body part once per week so that I am consistently reminding them to move & get strong. The answer is much more simple than you realize. The thing is, no matter how busy you are.. you have the ability to choose the better option, again and again. Don’t overthink things, & if you need help just ask ✨ no excuses!