jassyfit24 jassyfit24

1,148 posts   2,385 followers   345 followings

  ๐Ÿ’ช๐Ÿผ @teamfflex Athlete ๐Ÿ’ช๐Ÿผ ๐Ÿ‘™ competitor ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Trainer at @f45_training_downtownanaheim

Stole this move from @rvnfit and man let me tell you, literally a full body workout. I felt my quads get tight, my glutes, core, triceps, back. Everything was working and I was super exhausted after 4 sets. #core #cablework #abs #triceps #back #glutes #totalbody #sweat #wod #justmove #justdoit #health #wellness #thirstythursday #instafit #fitstagram #fitchicks #fitnessmotivation #workoutideas

Have you ever looked at the TRX suspension system and wanted to use but just didnโ€™t know how? Hereโ€™s a quick booty blasting and fat burning routine that you can incorporate in your workouts. These are great for beginners or more advanced athletes. I used this routine as my finisher today and I was DEAD ๐Ÿ’€. Let me know if youโ€™d like me to post more routines like this. #thirstythursday #trx #legs #fatblasting #tone #define #buildabooty #bootyblaster #bootygains #doyoueven #trxworkout #trxtraining #bulgariansplitsquats #plyometriccardiocircuit #circuittraining #gains #fitnessmotivation #workoutideas #wod

Thereโ€™s something so satisfying about working the lats ๐Ÿ˜Œ. I havenโ€™t been hitting upper body as much because Iโ€™ve been focusing on growing my lower half. I hit upper body now about 2 times a week. And my lower half 2-3 times a week. I also incorporate weekly hiit workouts. Hiit = high intensity interval training. Anyways I hope you guys all have an amazing day! New day new goals. #bodybuilding #latpulldown #lacuerpa #instagood #instafit #motivationmonday #sia #slimwaist #lats #wings #24hourfitness #gains #upperbodyworkout #fitstagram #fitchicks #girlswithmuscle

Confidence is something you can wear everyday ๐Ÿ˜Ž. Over the years working out had helped me accumulate more and more confidence. The confidence to do things I would have never done before. Stop overthinking things and just do it ! Also be sure to check out @exhalenegative for the tanks, crops, and hats. #bodybuilding #confidence #girlswithmuscle #happyfriday #friyay #flexfriday #gains #fitchicks #goodmorning #instafit #fitnessmotivation #fitstagram #strongwomen #inspire #fitnesslife #lifestyle #activewear #athleisure

I was clearly feeling self today ๐Ÿ’๐Ÿปโ€โ™€๏ธ. I hit upper body which consisted of biceps, triceps and shoulder ๐Ÿ’ช๐Ÿผ. I had a great pump, and a solid lifting sesh. Hope yโ€™all had a great day! โค๏ธ. #bodybuilding #goldsgym #anaheim #socal #lifestyle #health #wellness #biceps #flex #triceps #shoulders #feelingmyself #happyhumpday #instafit #fitstagram #fitnessmotivation

Raw video from todayโ€™s hip thrusts. Literally was crawling after my set ๐Ÿ˜‚. The struggle is real when you wanna make gains. But I was able to get to 305 today so that was kinda cool lol I struggled to get the weight up but did 5 clean reps so Iโ€™m happy ๐Ÿ˜Š. These are totally awesome for growing the glutes and hammies so give it a try ๐Ÿ˜Ž. #bootybuilding #gains #bodybuilding #glutes #gluteworkout #hammies #legs #growthebooty #hipthrust #glutebridge #goldsgym #lifestyle #nike #justdoit #npcbiki #bikinicompetitor

Kicking Monday in the face! lol switched up my cardio for the day. Sometimes youโ€™ve got to get creative to make your workouts less boring, especially cardio. Also kicking and punching is good therapy lol. I felt great after todayโ€™s workout ๐Ÿ™ƒ๐Ÿ˜…. #cardio #goodmorning #kicking #kickboxing #kardio #monday #happymonday #bodybuilding #conditioning #trainhard #lookgoodfeelgood #justmove #workout #gym #october #libraseason #gains #8weekchallenge #fitnessmotivation #health #wellness #therapy #instafit #instafitness

Disadvantages of training. Get too strong, look too good, people might get jealous. Lol so youโ€™ve been warned ๐Ÿ™ƒ( last nights leg session). #legday #legdayworkout #bodybuilding #warning #toostrong #lookgood #feelgood #gymshark #gymsharkwomen #gymsharkleggings #24hourfitness #bodybuilding #gains #bootybuilding #instafit #fitnessmotivation #fitchicks #flexfriday

Mi amor ๐Ÿ’• I love you baby โค๏ธ๐Ÿ˜˜#nationalboyfriendday

You want results ? You better work!!! I wasnโ€™t blessed with a booty but best believed I worked hard for this. Iโ€™m currently 139 lbs, 23% body fat, and 5โ€™5. I hadnโ€™t been feeling very good about myself for the last 2 months, I was in a weird funk. But back being me ๐Ÿ˜€ and although I may not feel my best Iโ€™ve come a long fucking way ๐Ÿ˜ญ this ass was built not bought ๐Ÿ˜…. Btw keep your negative comments to yourself. This is my page I can post what I want ๐Ÿ’๐Ÿปโ€โ™€๏ธ. #instafit #bootybuilding #bootygains๐Ÿ‘ #fitchicks #builtnotbought #fitspiration #progress #glutes #fitnessmotivation #fitchicks #instabooty #doyouevenlift #glutebridge #deadlifts #squats #lunges #bulgariansplitsquats #health #wellness #gainz #fitspo #fitfam #humpday #happyhumpday #wce #selflove

Not a full workout. BUT the last 3 exercises are included. It was a heavy day for me. So my reps were slightly lower that usual. In the first video I did 4x8 ( 4 sets 8 reps in both sides) super set with banded squats 20 reps. Second video stiff leg deads with a deficit 6 reps 4 sets slow and controlled movements. Not showed were the leg extensions until failure for 3 sets. The last video was my finisher 100 banded glute bridges broken down into 4 sets of 25. I hope you find this helpful. Enjoy ๐Ÿ˜Š. #bootybootybooty #bootybuilding #gains #bootygains #bodybuilding #lunges #squats #deadlifts #leggains #hammies #quads #glutebridges #gluteworkout #glutegains #fitnessmotivation #freeworkout #workout #workoutroutine #gymlife #goldsgym #buildabooty #legday #fitnessjourney #fitstagram #instafit #logic #wutang #justdoit #metcons

This bikini was everything ๐Ÿ˜ญ @mluxswim thank you again for such a beautiful suit I canโ€™t wait to be able to fit this again โค๏ธ๐Ÿ’๐Ÿปโ€โ™€๏ธ #npc #bikini #custombikini #bikiniprep #gymmotivation #fitnessmotivation #fitchicks #competitionbikini #bedazzled #bling #instafit #bodybuilding #leanerdays #fitstagram #lifestyle #reno #nevada #goldsgym #yassqueen

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