jasonwrobel jasonwrobel

1,812 posts   39,703 followers   7,500 followings

JASON WROBEL (J-WRO) Ⓥ  👑 Creating Vitality. Restoring Reality.® 🤓 Instructor @onecommune 💸 Founder @wellevatr 🎥 Host @cookingchannel 👇 Register for Good Mood Food 🥑

I’m here to remind you.
That the rainbow will come after the storm.
That nothing lasts forever, even your suffering.
That it’s okay to ask for support, even if you feel ashamed.
That you are never alone in your darkness.
That you can heal your heart, your brain, your life.
That this is NOT the end for you.
That this too shall pass.
That even if you feel like you’ve tried everything, you haven’t.
That somehow, someway, you are deeply loved no matter what.
That there are people on the other side who have survived what you are going through.
That your life has intrinsic value that can never be diminished.
That you are a gift to this world and we need you here right now.
That you matter.
That you are beautiful.
That you will find a way to heal.
I love you. 💜
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#goodmoodfood #jasonwrobel #onecommune #mentalhealthwarrior #mentalhealth #brainhealth #brainpower #feedyourfeelings #motivation #transformation #transformationtuesday #inspiration #inspo #inspired #worldmentalhealthday #worldmentalhealthday2018 #healing #selflove #mindfulness #meditation #motivationmafia #vegan #vegansofig #mindfulness #vegansofinstagram #depressionawareness #depression #mentalhealthawareness #selfhealing #loveyourself

This yogurt recipe though! 🤤
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Want some of this creamy sugar-free, dairy-free coconut yogurt? Well, you better get on the good foot, ‘cause it’s last call to join my Good Mood Food course with @onecommune 🚀
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Learn my best plant-based recipes, nutrition tips, supplement recommendations and the latest research to support your emotional wellness and mental health! 🧠 *
Click my bio link @jasonwrobel to register for FREE before we officially close the doors tomorrow! Sh’mon! 🕺🏻
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#vegan #vegetarian #plantbased #rawfood #superfood #dairyfree #meatfree #glutenfree #whatveganseat #veganfoodshare #healthyliving #veganfood #veganathlete #veganfitness #vegansofig #realfood #veganfit #veganlove #f52grams #animalrights #veganeats #foodpic #eatclean #cleaneating #cleaneats #fitfam #fitspo #fitfluential #veganfoodporn

🚨 LAST CALL! 1 MORE DAY! *
My new 10-day Good Mood Food course with @onecommune starts tomorrow, Monday, October 8th.
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Learn healthy eating habits and nutrient-dense plant-based recipes that affect your emotional well-being and brain health, along with expert tips and the latest research. I’m so excited to invite you into the kitchen with me tomorrow morning!
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Click my bio link @jasonwrobel to register for this FREE journey now!
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#goodmoodfood #jasonwrobel #onecommune #mentalhealthwarrior #mentalhealth #brainhealth #brainpower #feedyourfeelings #motivation #transformation #transformationtuesday #inspiration #inspo #inspired #veganrecipe #veganrecipes #healing #selflove #mindfulness #meditation #motivationmafia #vegan #vegansofig #mindfulness #vegansofinstagram #depressionawareness #depression #mentalhealthawareness #selfhealing #loveyourself

2 MORE DAYS! ⏰
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Discover what mindful eating practices can do for your brain health, emotional wellness, energy levels and sleep hygiene! Join my free 10-day course, Good Mood Food, with @onecommune, starting this Monday, October 8th to get all my best new recipes plus the latest neuroscience research.
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Click my bio link @jasonwrobel to sign up for FREE!
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#vegan #vegetarian #plantbased #rawfood #superfood #dairyfree #meatfree #glutenfree #whatveganseat #veganfoodshare #healthyliving #veganfood #veganathlete #veganfitness #vegansofig #realfood #veganfit #veganlove #f52grams #animalrights #veganeats #foodpic #eatclean #cleaneating #cleaneats #fitfam #fitspo #fitfluential #veganfoodporn

3 MORE DAYS UNTIL WE BEGIN!
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Looking to reclaim your joy, positivity and contentment in life? Join Good Mood Food with @onecommune, my new FREE 10-day course all about mindful eating that will inspire you to boost your brain health, clean up your gut, unlock more energy and get better quality sleep. It’s going to be a fun ride, baby!
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Click the link in my bio @jasonwrobel to reserve your spot!
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#goodmoodfood #jasonwrobel #onecommune #mentalhealthwarrior #mentalhealth #brainhealth #brainpower #feedyourfeelings #motivation #transformation #transformationtuesday #inspiration #inspo #inspired #veganrecipe #veganrecipes #healing #selflove #mindfulness #meditation #motivationmafia #vegan #vegansofig #mindfulness #vegansofinstagram #depressionawareness #depression #mentalhealthawareness #selfhealing #loveyourself

3 MORE DAYS UNTIL WE BEGIN!
*
Looking to reclaim your joy, positivity and contentment in life? Join Good Mood Food with @onecommune, my new FREE 10-day course all about mindful eating that will inspire you to boost your brain health, clean up your gut, unlock more energy and get better quality sleep. It’s going to be a fun ride, baby!
*
Click the link in my bio @jasonwrobel to reserve your spot!
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#goodmoodfood #jasonwrobel #onecommune #mentalhealthwarrior #mentalhealth #brainhealth #brainpower #feedyourfeelings #motivation #transformation #transformationtuesday #inspiration #inspo #inspired #veganrecipe #veganrecipes #healing #selflove #mindfulness #meditation #motivationmafia #vegan #vegansofig #mindfulness #vegansofinstagram #depressionawareness #depression #mentalhealthawareness #selfhealing #loveyourself

3 MORE DAYS UNTIL WE BEGIN!
*
Looking to reclaim your joy, positivity and contentment in life? Join Good Mood Food with @onecommune, my new FREE 10-day course all about mindful eating that will inspire you to boost your brain health, clean up your gut, unlock more energy and get better quality sleep. It’s going to be a fun ride, baby!
*
Click the link in my bio @jasonwrobel to reserve your spot!
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#goodmoodfood #jasonwrobel #onecommune #mentalhealthwarrior #mentalhealth #brainhealth #brainpower #feedyourfeelings #motivation #transformation #transformationtuesday #inspiration #inspo #inspired #veganrecipe #veganrecipes #healing #selflove #mindfulness #meditation #motivationmafia #vegan #vegansofig #mindfulness #vegansofinstagram #depressionawareness #depression #mentalhealthawareness #selfhealing #loveyourself

Food is like music to me. 🎶 *
I’ve always felt like creating a recipe is just like writing a song. There are layers of flavor, texture, mouth feel and smell, just like you have rhythm, melody, harmonies and structure.
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Being a chef and musician, I have witnessed these two art forms bring unbridled joy, wonder and healing to so many lives (including my own!)
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In my new Good Mood Food course with @onecommune - I’ll share my recipe creation techniques and culinary philosophy with you so you can make mellifluous masterpieces like this Coconut Yogurt at home.
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Click the link in my bio @jasonwrobel to register for the free 10-day course that starts on Monday, October 8th!
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#vegan #vegetarian #plantbased #rawfood #superfood #dairyfree #meatfree #glutenfree #whatveganseat #veganfoodshare #healthyliving #veganfood #veganathlete #veganfitness #vegansofig #coconutyogurt #veganfit #veganlove #probiotics #animalrights #veganeats #fermentedfoods #eatclean #cleaneating #cleaneats #fitfam #fitspo #fitfluential #veganfoodporn

Behold the glory of thy green juice!
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This nectar o’ the Gods tastes equally sweet and spicy, with an awesome flavor balance between the apples, ginger, and watercress. It has huge levels of antioxidants, iodine, folate, and vitamin C—all great for boosting immunity and for gentle detox support.
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In fact, this is a phenomenal juice to add to your cleanse protocol. This juice is great for adrenal, liver, and skin rejuvenation. For peeps who are brand-new to the green juice craze, this recipe is the perfect place to start.
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Glorious Green Juice
Serves 2
1 large bunch watercress
1/2 medium bunch curly parsley
2 cups sunflower sprouts
1 large green apple, sliced
3 medium gala, fuji, or pink lady apples, sliced
5-inch piece ginger root, peeled
1 small lemon, peeled and quartered
1 capful @sunwarriortribe Immune Shield Silver
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Run all raw ingredients through a juicer, alternating ingredients as you put them in for maximum extraction. Add a squirt of Immune Shield. Serve immediately. Jason’s Tip: If you find this juice too spicy, leave out the ginger or reduce the amount of watercress.
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#vegan #vegetarian #plantbased #rawfood #superfood #dairyfree #meatfree #glutenfree #whatveganseat #veganfoodshare #healthyliving #veganfood #veganathlete #veganfitness #vegansofig #juicecleanse #veganfit #veganlove #detox #animalrights #veganeats #greenjuice #eatclean #cleaneating #cleaneats #fitfam #fitspo #fitfluential #veganfoodporn

Four years ago, I hit my breaking point.
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I struggled with clinical depression and suicidal thoughts during one of the most successful times in my life and career.
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Listen to the new episode of the @onecommune podcast hosted by my good friend @jeffkrasno as I discuss how I turned to food and deep nourishment both biologically *and* psychologically, so that it could positively affect my emotional health, brain function and recovery from depression. We’re going deep on this one, my friend.
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Click the link in my bio @jasonwrobel to tune in and subscribe to the podcast.
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#goodmoodfood #jasonwrobel #onecommune #mentalhealthwarrior #mentalhealth #brainhealth #brainpower #feedyourfeelings #motivation #transformation #transformationtuesday #inspiration #inspo #inspired #veganrecipe #veganrecipes #healing #selflove #mindfulness #meditation #motivationmafia #vegan #vegansofig #mindfulness #vegansofinstagram #depressionawareness #depression #mentalhealthawareness #selfhealing #loveyourself

I’ve noticed something interesting about our society.
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People assume that simply because you’ve attained some measure of success, fame, wealth, notoriety or other culturally significant designation, you are NOT ALLOWED to feel depressed, anxiety-ridden, sad, confused or empty. As if any of these material, temporal badges can alleviate the deepest physical, emotional or psychospiritual traumas.
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If anything, these material tokens have the tendency to exacerbate what is already within you - latent, slumbering, un-dealt-with suffering that begs to be heard, and dealt with, asking for your immediate attention, compassion and action. All too often though, we ignore these requests to “hustle”, “grind” and “make it” in this world at the expense of developing our innermost Being and healing our deepest wounds.
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That’s why people who “have it all” can still plunge into darkness. Because we don’t talk about the tools to heal our minds and hearts, like the foods, nutrients, meditations and healing modalities than can pull us out of this dark, macabre state. Make no mistake, suffering is very real. It is an intrinsic part of the human experience here on Earth, much of our own creation. And if, through the transmutation of our own suffering, we can inspire, motivate or provide hope for others who are suffering, it is our duty, our dharma, the meaning of our lives to do so.
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To that end, I created a free, 10-day online course - Good Mood Food - with @onecommune that you are welcome to join. We start on Monday, October 8th.
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Click the link in my bio @jasonwrobel to join our worldwide as we embark on this healing journey together. I’ll see you on the inside.
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#goodmoodfood #jasonwrobel #onecommune #mentalhealthwarrior #mentalhealth #brainhealth #brainpower #feedyourfeelings #motivation #transformation #transformationtuesday #inspiration #inspo #inspired #veganrecipe #veganrecipes #healing #selflove #mindfulness #meditation #motivationmafia #vegan #vegansofig #mindfulness #vegansofinstagram #depressionawareness #depression #mentalhealthawareness #selfhealing #loveyourself

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