jasonwrobel jasonwrobel

1,785 posts   40,008 followers   7,500 followings

JASON WROBEL (J-WRO) Ⓥ  👑 Chef || Coach || Crooner || Comedian 🥑 TV Host @cookingchannel 💸 Co-Founder @wellevatr 📙 Author @hayhouseinc 💥 8-Week Coaching👇

This was a cathartic evening for me.
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It had been a good few years since I’d played a solo acoustic show... and it started to eat away at my soul.
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Years ago, my good friend and mentor Ron told me, “You can throw your dreams and passions off of a cliff, but one day they’re going to come clawing back up the side of the mountain looking for you...”
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Music will always be in my blood and in my soul. It has brought me unimaginable joy and has pulled me up from the depths of hell.
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I spent so many years being wounded, that I forgot what this medicine felt like. So. Damn. Good.
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Thanks to my soul sister @katiemcghie and @thesycamoreshowcase for this opportunity to croon. Let’s do it again soon! 🙏👑💜

Andy Warhol had a thang for cats. 😻🐱🦁🐯
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📸: @lishbliss

Wait for it... WAIT FOR IT...
#batpigletgargoylemouse
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🎥: @wildess_alchemy

For a mostly raw noodle recipe, this Pumpkin Alfredo with Butternut Squash Noodles is so dayum good, it knocked the beard clean off my face! 🧔🏻
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This sauce is rich, creamy, and subtly sweet, and it complements the crunch of the raw butternut squash noodles so perfectly that you may never crave another pasta dish again.
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Low in fat, yet rich in phytonutrients and antioxidants, butternut squash provides significant amounts of vitamin B6, essential for the proper functioning of your nervous system, which in turn helps your body deal more effectively with stress.
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This recipe is a great overall stress reducer, not only because of its powerful nutrition, but the movement in your jaw from eating crunchy foods helps to relieve tension as well.
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Pumpkin Alfredo Sauce:
1/2 cup filtered water
1 cup unsweetened pumpkin puree
1/2 scoop @sunwarriortribe Warrior Blend Natural
1 cup raw cashews, soaked 1 hour
1 teaspoon extra-virgin olive oil
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon ground white pepper
2 teaspoons sea salt
1 teaspoon garlic powder
Dash ground nutmeg
1 teaspoon fresh sage, chiffonaded -
Noodles:
1 small butternut squash, seeded and spiralized
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Toppings:
2 tablespoons pumpkin seed oil
2 tablespoons pumpkin seeds
4 sage leaves, reserved for garnish -
To make the Pumpkin Alfredo Sauce: blend all ingredients in a high-speed blender for 40 seconds or until smooth and creamy. Stop and scrape sides down with a rubber spatula if needed to be sure all cashews are well blended.
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Combine the sauce with the butternut squash noodles in a large bowl. Mix well with your hands or tongs. Drizzle pumpkin seed oil and garnish with pumpkin seeds and fresh sage. 🎃

“You have learned the ways of the Tabby tribe well, my young creamsiclesque apprentice...” 😻🍊😼

Remember that ALL of this is temporary. The whole enchilada.
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The pain. The pleasure. The sadness. The joy. All of it.
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We cling so desperately for certainty and sameness in an attempt to hold on to things and control our environment. Which is against the very nature of life, which is constant change, evolution and transformation.
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The fact that everything is fleeting adds such depth and sweetness to each moment. Even the painful ones.
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No matter what your present moment feels like, just remember... it’s not going to last forever. 💜 #savorthemoment #lovingwhatis
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🥗: @cookingwithom
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📷: @ecovegangal

NEW SUNWARRIOR GIVEAWAY ALERT!
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Right now, I’m doing a giveaway where you can win YOUR CHOICE OF THREE Sunwarrior products. Anyway you want it - that’s the way you need it!
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To enter this glorious giveaway now:
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Follow both @sunwarriortribe and @jasonwrobel
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TAG TWO OF YOUR FRIENDS in the comments section of this post who need some serious superfood lovin’!
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Winner will be chosen at random by Midnight PST on Monday, July 30th and you must be a U.S. resident to win! Good luck!
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📷: @rawtographer

Not everyone knows this, but before I was a chef, I was a singer. And years ago, I was pushing my voice. A LOT. To the point where I needed throat surgery.

Luckily, I had worked with my doctor to put a long-term pain plan in place which helped with my recovery. I was back to hitting crazy high notes in no time.

A lot of people out there don't have a pain plan, though. I recently learned that 1-in-5 people have an increased risk of becoming addicted to opioids with just a 10 day prescription, which really surprised me.

If you're dealing with a lot of pain right know or have a loved one who is, please do your research, get informed and know your options so you can take control of your health! @cignatogether #cigna1in5 #ad

“There is no purer love than the love of an animal.” - @jasonwrobel 💜😌🐶

No more excuses. It’s grow time, baby! 💥
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I’m hosting my very first live immersion with @ecovegangal for our new brand @wellevatr called “Heart, Soul and Bankroll” 💸
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Over the course of 4 days and 3 nights, we’re going to help you clear your limiting beliefs, align your heart with your head, show you rockstar monetization strategies and help you grow your wellness brand with authenticity and abundance. 💜 + 💰
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You’ll also enjoy mouthwatering gourmet vegan food all weekend from Chef @ellemarquis, professional headshots with @rawtographer and work out the issues in your tissues with @thepranayamamama - and a few juicy surprises we can’t divulge yet! 🙏
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Click my bio link @jasonwrobel to apply for one of the limited spots at the Immersion. 🏝
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We can’t wait to share this magical experience and bring you into the Soul Family! 🌅

“The greatest measure of success is how you feel about yourself when you’re by yourself.” - @tombilyeu
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I think one of the greatest sources of suffering is our lack of self-love. It blows my mind how many people I talk to when I ask them, “Do you love yourself?” They start crying and shake their head “no”.
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But who can blame someone? Our society doesn’t teach people, let alone encourage people to learn how to love and accept themselves.
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I think it is the core of our collective evolution and transformation that we endeavor to undertake the great work of learning how to be with ourselves in a space of unconditional love and acceptance.
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Meditation and mindfulness are two of the practices that have helped me cultivate more love in my life. I’m going to dive into more techniques during my free 7-Day @wellevatr challenge with @ecovegangal starting this Wednesday, July 18th.
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Join me by clicking on my profile link to sign up now. 💜
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Thanks to @nathaniel_solace for the quote tip and @rawtographer for the epic photo!

Quick update on Baby Chia! 😻
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She’s been taking CBD, which hasn’t shown to be beneficial and went to the neurologist, who recommended she gets an MRI.
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We’ve raised $1800 of the $3000 for her procedure. If you can generously donate to @littleloverescue today, it would help us get some answers to why she’s been having her seizures.
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Thank you for your loving support for Chia and all the animals in need of healing and care. 🙏
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Venmo: @littleloverescue
PayPal: brittany@littleloverescue.org

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