jasonjohnpayne77 jasonjohnpayne77

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Jason Payne  2012 novice under 90's 3rd place NabbaπŸ’ͺ 2016 Flex Lewis classic ukbff under 90's 1st place πŸ’ͺπŸΎπŸ†πŸ’‘@jess_dreams_dumbells

Morning peps 😜. Video from the weekend overhand rows .... done with a 6x4 rep range with a 5 second rest pause Absolutely love this #exercise

Lovely #exercise for #thickness in the lats ...slow and controlled all the way

Good morning peps ....8 weeks out ... have a great Sunday

Here is is #video of me doing #pulldowns ... Sometimes there's time to give it hell and do as heavy as you can other times all you need is the #contractions ..as you can see I pause at the bottom and squeeze hell out of the #lats filmed by the amazing @jess_dreams_dumbells πŸ‘ŒπŸ½

#sundayselfie ... Just about to hit a #sundaysesh with my girl @jess_dreams_dumbells πŸ’ͺπŸΎβ€οΈπŸ‘™

#swole Saturday #selfie 😜

Get big or die trying !!πŸ’₯ keep on striving to be the best you can be πŸ’ͺ🏾#bodybuildingmotivation

Current #conditioning weighing 96 kilos with 10 weeks to go ... Wanna bring the best #package I ever had ,, bring it on πŸ’ͺ🏾

Nice variation exercise for the hamstring ..we do them reasonable Light doing 6 X 4 reps with a 5 second rest pause up the top ... Pump is #incredable

Happy #flexfriday peps ... Have a great day 😜

Another #throwbackthursday ... Back in #2012 one of my first ever shows

#throwbackthursday ... Last years #flexlewisclassic ... Hoping to better this #physique come September .. Feeling very confident I will πŸ’ͺ🏾

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