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jasonjohnpayne77 jasonjohnpayne77

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Jason Payne  β—Ύ2012 NABBA 3rd Place under 90's β—½2017 FLEX LEWIS CLASSIC CHAMPION under 90's β—ΎPrep Coach β—½Personal Trainer πŸ’‘@jess_dreams_dumbells ❀Daddy to Jorja

Happy #flexfriday people 😊

Great exercise for back . Some people to it with a bar but I prefer the rope as you can pull right around your body

#throwbackthursday . Tide me back to sun the sea and cocktails 🍸 🌞

Love this exercise for the rear delts . Like to do them slow and controlled

The happiness is written all over our faces . Love this girl with all my heart ❣ something tells me we are going to grow old together πŸ’• #wcw

#transformation .. I still consider my #quads to be the weakest muscle but this year hoping to get some real thickness to them . It’s all about 2019 πŸ‘ŠπŸ½

When Jorja meets #santa 😍❀️😍❀️😍❀️😍❀️

And a quarter turn to the left πŸ‘Œ love what you do πŸ‘πŸ½ and work your ass off . Have the best Saturday beautiful people 😜

My girls Friday morning check in πŸ”₯ Jess is off season at the moment. And looking phenomenal. Jess works so hard in and out of the gym . Her work ethic is incredible plus her stories are hilarious πŸ˜‚ give her a follow guys πŸ”₯#followfriday

Current state of affairs πŸ™‹πŸ½β€β™‚οΈ checked in this morning with my girl @jess_dreams_dumbells . Every Friday we check in with each other and then both decide the plan for next week . I’ve put on a pound since last week so I’m going in the right direction. But defo think we going to up the calories next week my body is responding well to the increase every week πŸ’ͺ🏾#flexfriday

Happy #flexfriday πŸ’ͺ🏾.... like to hit my biceps hard and minimal time sometimes 1 exercise. Smash it give it all you got and move on πŸ‘ŠπŸ½ Muscle can easily be overtrained

Me and Jeff throwing in some double #biceps last night . Getting bigger than me he is πŸ™„πŸ’ͺ🏾

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