[PR] Gain and Get More Likes and Followers on Instagram.

jasonch33 jasonch33

1358 posts   41230 followers   1003 followings

Jason Chee  💪🏻 personal trainer (8yrs now) 🥇fitness influencer of the year 👍🏻couz-nutri jason33 15% off No fancy photos, I am who I am Stay humble n swole 🇸🇬

https://m.facebook.com/story.php?story_fbid=1634678049895889&id=671248176238886

Don't be afraid of losing people by being yourself. Be afraid of losing yourself by pleasing people. We only have one life, live it for yourself. By saying this, I don't mean being selfish and self centered, prioritize yourself more than putting on a facade to please everyone but being miserable. Do what you love to do. #personaltrainer #personaltraining #gym #workout #weight #weightlifting #grinding #physique #mensphysique #bodybuilding #aesthetic #asian #back #lats #fit #fitspo #fitness #fitfam

Why so serious? Have a good Sunday. One more day out to my confinement in reservist where I lose my gains, money and time. So looking forward to it to waste 3 weeks of my life away ✌🏻✌🏻 let me know if you love or hate reservist and why?

It's freaking winter here in Singapore!! Weather's pretty cold nowadays it's not funny at all. People are falling sick etc, please keep warm everyone. I never like wearing long sleeves to workout but no choice now. Anw, aim is to fill up this top nicely by this year. Now it's still a little loose. Take care and keep warm everyone! And don't forget to still kill it in the gym. You are not a bear you don't have to hibernate and do nothing even when the weather is cold!! @couznutri #personaltrainer #personaltraining #gym #workout #training #weights #weighttraining #fit #fitness #fitfam #fitspo #fitnessmodel #mensphysique #physique #bodybuilding #asian #aesthetic

It's a trainer's job to come up with the best exercises and ways to make the workout efficient even with limited equipments. It's not just going to all the machines in the gym and that's it. There's proper execution for each and every exercise. It is also important to communicate with your trainer what you can or cannot do. It doesn't mean your trainer asks u to do a certain exercise you MUST do it. If u don't feel your muscle working, sound out. If u can't perform that exercise, sound out. Personal training is a two way activity. #personaltraining #personaltrainer #trainsmart #trainright #gym #workout #fit #fitness #fitfam #fitspo

#throwback @couznutri why pick only one girl up when you can go for 3 at the same time. Although I must say it requires some effort though 😂this is how we roll @couznutri #supplement #protein #bcaa #creatine #prowler #howtopickgirlsupingym #strong #fit #fitfam #fitness #fitspo #justforfun #lol

Off-season weight: 92.5kg, maintaining a certain level of leanness. I'm a strong advocate of consistency when it comes to fitness. People always ask me what is the best DIET.. what is the BEST workout. Honestly, there's no "best" it really boils down to your consistency. If you put in the work and be consistent, there's bound to be results, that's the best solution. Having said that, it's the start of 2018, if you want to transform your body with no gimmick, straight on training and nutrition, hit me up here or email me at iamjasonch33@gmail.com for personal training. #personaltraining #personaltrainer #gym #workout #trainright #trainsmart #asian #aesthetic #fit #fitfam #fitness #fitspo #mensphysique #physique #bodybuilding #abs #6pack

Cable skull crusher: great exercise to stretch your tricep out and contract at the end. Remember not to extend with your elbows, but your forearms. You can move your arms back a little for more stretch but EXTEND WITH FOREARMS. Hammer curl: where the song asks me to be happy. As usual, Do not curl with your elbows swinging, keep your arms tight to your body. #personaltrainer #personaltraining #trainsmart #trainright #training #arms #bicep #tricep #fit #fitfam #fitness #fitnessmotivation #fitspo #weights #gym #workout #asian #aesthetic #physique #mensphysique #bodybuilding

Got my stash from @shopee_sg. Shopee will be bringing together Singapore’s top health and fitness brands and partners for a week of brand launches, exclusive campaigns and events. Shoppers can prepare for their 2018 New Year’s resolutions with up to 80% off sales in fitness, health, nutrition, wellness, weight management and more. Do check them out and get yours today! The promotion ends 9th jan. They have products ranging from multivitamin, chicken essence, collagen drink (which I need As I am aging lol) and many more. #supplement #health #wellness

Thanks @sbaclinic for making my face great again. Do feel free to check out their treatments and inquire. This is probably one month after my treatment, still looks pretty decent man. ✨✨

Event at @sarataseerfinejewellery. Lucky I was sucking in when this photo was taken 😂😂 I don't let go of my diet and training regime during "off season" so I am always able to model or do shoots with minimal preparation. #jewelry #event #show #model #malemodel #asian #aesthetic #abs #6pack #fit #fitness #fitnessmodel #fitfam #fitspo

#throwback --> little girl: hmph! Ever since last time my luck with girls ain't that smooth sailing lol. #throwback #kid #cute #littlegirl #sigh #ignored #sosad

Most Popular Instagram Hashtags