jasmine.bri jasmine.bri

721 posts   114,262 followers   728 followings

jasmine briana fernandez  ๐Ÿ“FL ๐Ÿ†IFBB Bikini Pro โœ–๏ธ @teamallmax Athlete โœ–๏ธ@bombshellsportswear Athlete MY GET FIT GUIDE๐Ÿ’ช๐Ÿผโฌ‡๏ธ

quite literally a sunday bumday โ˜€๏ธ
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Work your ass off during the week so you can show it off on the weekend okuuurr yes girl ๐Ÿ‘๐Ÿ˜›

Somewhere between I want it and I got it

If you never quit, you never have to start back up again ๐Ÿ‘Š๐Ÿผ close your eyes and imagine where you would be in a year if you gave it everything and didnโ€™t quit. Now picture yourself if you never start. Which one do you want to be?
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This is about a year of progress ๐Ÿ’ช๐Ÿผ

Stay hungry, stay consistent, and whatever you do, do it for YOU. The more you put into yourself, the more your life will give back to you. I believe in you, now believe in yourself.
#health #noexcuses #workout #selflove
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Powered by : @teamallmax
Headphones : @exoaudio
Music by : @killrobbailey

tรบ eres mรญa ๐ŸŒน

Donโ€™t wait and wish, act and achieve โœ…
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Outfit: @bombshellsportswear ๐Ÿ’–
#gluteprogress #gymfit #fitfashion

FIRST OF ALLLLLL โ˜๐Ÿผ
Anytime you start your day with @chickfila breakfast, youโ€™re gonna have a good lift ๐Ÿ˜‚
SECOND this exercise is litttty McLiterson. Yep. Thatโ€™s a word ๐Ÿ™ƒ
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Something about going from deadlift to row, that not only slamssss those hammies but my GLUTES my gawddd ๐Ÿ˜ฉ๐Ÿ”ฅ 3 sets of 12- deadlift plus row equals one rep โ˜๐Ÿผ
I was literally shaking after two sets. GOOODLUCK ๐Ÿ˜œ๐Ÿ’ช๐Ÿผ tag a friendly and save save save!! โค๏ธ #backday #backexercises #hamstringworkout

lillll Tampa bae back in the city #homesweethome #tillthisweekend #thenileaveagain ๐Ÿ™ƒ

Sad to be saying goodbye to this beautiful (but very chaotic) city ๐Ÿ—ฝ
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Sorry for being completely mia the whole weekend ๐Ÿ˜‚ this was my first time in New York City and I had to take it allllll in! Was nice to spend some time off of social media and exploring new tingssss. Ya girl is trying to see the whole zannng world ๐ŸŒŽ where should we go next and whoโ€™s comin ๐Ÿ˜โœˆ๏ธ #nyc #travel #newyork #onthego

Wouldnโ€™t be a humpday without one of these ๐Ÿ‘

Whatโ€™s a queen without a king? Well, historically speaking, more powerful ๐Ÿ‘‘
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Pic by @samuellathrop
MUA @shenisesheena

If you SUCK AT SLEEPING like meeee ๐Ÿ™‚๐Ÿ™‹๐Ÿปโ€โ™€๏ธ you need this new @teamallmax product in your life!
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Iโ€™ve been taking Lights Out before bed for a few weeks, and with just 1 I can literally feel my body relaxing and my mind drifting off. Much more effective than just melatonin ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜ด
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If you donโ€™t sleep well, here are some reasons you need to change that:

1.Poor sleep is strongly linked to weight gain.
The effect of sleep on weight gain is believed to be mediated by numerous factors, including hormones and motivation to exercise.

2.Studies show that sleep-deprived individuals have a bigger appetite and tend to eat more calories. Sleep deprivation disrupts the daily fluctuations in appetite hormones and is believed to cause poor appetite regulation

3.Sleep is important for various aspects of brain function.

4.Sleep has been shown to enhance athletic performance.

5.Sleep Affects Glucose Metabolism and Type 2 Diabetes Risk.

6.Mental health issues, such as depression, are strongly linked to poor sleep quality and sleeping disorders.

7.Sleep Improves Your Immune Function!
Even a small loss of sleep has been shown to impair immune function.

8.a good nights sleep will also stop (or at least minimize) you from wanting to hurt people on Monday morning ๐Ÿ™ƒ๐Ÿ”ช Long story short... get your sleep people ๐Ÿค—๐Ÿ’ค

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