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jasmine.bri jasmine.bri

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Jasmine Fernandez IFBB PRO  23 | FL | ๐Ÿ‡จ๐Ÿ‡บ | ๐Ÿ‘ป jasyeff Allmax Athlete LSRโ˜€๏ธ GetFitWithJasmine.com๐Ÿ’ช๐Ÿผ YOUTUBEโฌ‡๏ธ

https://youtu.be/quySkoKyYgI

Money donโ€™t make me happy
And a fella canโ€™t make me fancy ๐Ÿ’‹

Pre cardio ritual ๐Ÿค˜๐Ÿผ L-Carnitine from @teamallmax taps into your fat supply and helps to burn it as fuel ๐Ÿ”ฅ so I ALWAYS take two capsules right before my cardio! ๐Ÿ’ƒ๐Ÿป happy Saturday beauties!!! โค๏ธโค๏ธ #4weeksout #ifbbpro #preplife

I see you lookin my wayyyy

YOU GUYS! This new green apple ๐Ÿ aminocore literally tastes like a jolly rancher ๐Ÿ˜ฉ๐Ÿ˜๐Ÿคค I havenโ€™t been able to stop drinking it since I got it!! Lmao Iโ€™m so happy cuz now not only does it help fight fat and maintain lean muscle mass, but it also helps fight the urge to devour shit I shouldnโ€™t while on prep ๐Ÿ™ƒ๐Ÿค˜๐Ÿผ wooot ๐ŸŽ‰
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#teamallmax #aminocore #bcaa #greenlikemoney #newflavoralert #deliciousness #preplife #fightfat #buildmuscle

All year we run around like its the summer time โ˜€๏ธ #lovemyhome #thetanbeforethespraytan ๐Ÿ˜‚

If I changed, I became a better version of myself

Got a smaller/weaker muscle group that doesnโ€™t want to grow?! ๐Ÿ’ช๐Ÿผ Of course you do, everyone does! ๐Ÿ†˜๐Ÿ˜ฉ In my latest Youtube vlog I talk about all of the possibilities for whatโ€™s causing this muscle to lag, and of course, how to fix it!! Like & subscribe lovessss link in bio! โค๏ธ
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#howto #buildmuscle #youtube #vlog #fittip #help #smallmuscles

Low key high on the thought of you

Do your thing with no regrets ๐Ÿ’‹

BOULDERS ACTIVATED โœ…
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Isometric holds followed by half reps at the top are my favorite for warming up the shoulders ๐Ÿ’ช๐Ÿผ new vlog on YouTube coming soon in regards to how to go about fixing your smaller/ lagging muscle groups, and isometric holds are one of the things I talk about! ๐Ÿ˜Š seriously so effective ๐Ÿ”ฅ and had a crazy pump after one set ๐Ÿ’ช๐Ÿผ
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vlog will be going up tonight so keep an eye out & subscribe w link in bio!! โค๏ธ๐ŸŽฅ
Song is: criminals by @xuitcasecity ๐Ÿ’•
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#boulderpump #activationexercises #shoulderworkout #warmup #propump

When he realizes he canโ€™t handle a crazy girl like you but itโ€™s too late & you already own his soul ๐Ÿ˜‡๐Ÿ˜ˆ

Donโ€™t mind the mess that is me, this was post 40 min cardio ๐Ÿ˜…๐Ÿ˜… I always take yohimbine + rauwolscine from @teamallmax when Iโ€™m shredding down for a show! It effectively shuts down fat storage, and increases lipolysis, which is the release of fatty acids within stored fat ๐Ÿ”ฅ I love the results when I add it into my prep โค๏ธ counting down the weeks till game time! @bodybyo ๐Ÿ‘Š๐Ÿผ
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Shorts are from @alphalete
For training & nutrition guidance send an email or visit GetFitWithJasmine.com ๐Ÿ’ช๐Ÿผ๐Ÿ’œ
#competitionprep #losefat #getlean #howtoloseweight

Itโ€™s so important to not let shitty people change the kind of person you are. Just because other people are crap, doesnโ€™t mean you should give up on being the kind, thoughtful, giving person that you want to be. It can be discouraging when youโ€™re trying to be that positive person and people just keep shitting all over it. BUT. How easy would it be to be that person if everyone was a ray of friggin sunshine? Pretty easy. The true test of being a โ€œgoodโ€ patient person, is still being that way, even when you have every reason not to be.
Long story short, some people suck, but we donโ€™t have to sink down to their level! #fuckthem #iamME #hahasuckstobeadick #trybeingniceyoufuck #oopswasthatmean ๐Ÿ˜‡

Tip 1. Learn how to fall ๐Ÿ˜…
Tip 2. Donโ€™t give up!!!
Literally fell for about 15 min straight before I held it for a few! Practice practice and more practice ๐Ÿคธ๐Ÿปโ€โ™€๏ธ
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#calisthenics #handstands #practice #tomatoface #kettlebellworkout

Seรฑorita, I feel for you ๐ŸŒบ
#classicJT

Intra-workout gang ๐Ÿค˜๐Ÿผ๐Ÿคช if youโ€™ve ever tried @teamallmax aminocore, then you know we have some amazinnnnng flavors. ๐Ÿคค๐Ÿ๐Ÿฅฅ
Well.... Iโ€™m here to tell you... we may or may not have a new flavor coming out in a few days.. and it may or may not be the best one yet!!!! ๐Ÿคญ #theexcitement #ilovesurprises ๐Ÿ™ƒ๐ŸŽ‰

Remain humble, but remember to celebrate your accomplishments and clap for your damn self ๐Ÿ‘๐Ÿผ we worked hard for what we have and weโ€™re still working like we have nothing ๐Ÿ’ฏ

YOU GUYS!!! I FRIGGIN WON THE SHOE FAIRY ANGEL SEARCH!! ๐Ÿ˜„โค๏ธ๐Ÿ‘  Iโ€™m so excited for the opportunity to be a part of this amazing company with such wonderful people behind it!! Thank you to @theshoefairy_ and A HUGE thank you to all of you guys for voting and for all of your support, like always!! You guys are some really amazing people and I feel so fortunate that I get to share my life with you all!! ๐Ÿ˜ญโค๏ธ Hereโ€™s to a kick ass 2018 thus far!!
#letskeepthisgoing #blessed #shoefairyangel

When youโ€™re feeling the gym fit ๐Ÿ˜‚๐Ÿ”ฅ
Seriously though, how friggin flattering are these @alphalete leggings?? ๐Ÿ‘
Theyโ€™re currently all sold out, but save the link in my bio and be ready for the next launch... itโ€™s gonna be ๐Ÿ”ฅ๐Ÿ˜ˆ
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#gluteday #hustleforthemuscle #leggings #alphalete #isthatmybootygainsorjusttheleggings ๐Ÿ˜‚

Soooo completely honored and excited to now be a sponsored athlete with @liquidsunrayz ๐Ÿ˜โ˜€๏ธ Iโ€™ve used them for every single one of my competition tans thus far, and have always gotten compliments from the judges on how professional it looks!! ๐Ÿคฉ They are the best for a quality tan and amazing customer service, always! ๐Ÿฅ‡ #sponsored #liquidsunrayz #athlete

#checkingin 7 weeks out from pro debut!! ๐Ÿคฉ Coach and I are feeling confident and working hard ๐Ÿ‘Š๐Ÿผ
I am especially looking forward to not getting rushed off the stage after 8 seconds!! ๐Ÿค—๐Ÿ’ƒ๐Ÿป @bodybyo @bikinipronews @npcborderklash_ifbbworldklash #bikiniprep #ifbbbikinipro #prodebut #letskicksomeass

Just wanna talk bout nothin with someone who means somethin

When you can barely stand up and @ifbbbenpak says keep going ๐Ÿ˜…๐Ÿ˜… I must admit, I put together some brutal leg workouts for clients and for myself.. but wow. The way these guys train at @mi40_gym is completely different than anything Iโ€™ve done. If youโ€™re serious about fitness and increasing your knowledge mi40 muscle camps are the wayyy to gooo my friends. ๐Ÿ‹๐Ÿปโ€โ™€๏ธ but you will be sore af for about a week and then want to go around the gym helping everyone learn about #hypertrophy ๐Ÿ’ช๐Ÿผ #shakes -
@teamallmax @mi40_gym #hypertrophygains #mi40 #muscleintelligence #musclenerd

day dreaming about a spicy chicken deluxe w pepper jack cheeeese ๐ŸŒถ๐Ÿง€๐Ÿ˜‚ #prepfeels

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