jasmine.bri jasmine.bri

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Jasmine Fernandez IFBB PRO  IFBB BIKINI PRO #sassqueen 👑 @teamallmax athlete @bombshellsportswear athlete Fitness Guides | Coaching | Posing ⬇️

Yo quiero dinero, booty gains, and all of the @bombshellsportswear ❤️
It’s Monday and we’re right back at it from an exhausting but super fun weekend 🎉
I always warm up the glutes/ legs before going into lifts, this way the muscles are primed and ready to work! It also helps you to find the mind to muscle connection 🧠🏋🏻‍♀️ #legday #gluteworkout #warmup #balance #bombshell #legworkout

Living my best life 😂🍾 24 years on this wonderful earth, I couldn’t be more grateful ❤️ thank you so much to all of my friends and family who celebrated with me this weekend! And thank you so much for all of the birthday wishes, I love you all so bad! 😍💞 #birthdaygirl #cancerseason #poppingbottles #champagne #showers #whoneedsacup 💁🏻‍♀️
Swimsuit 👙 is from @suitsyouswimwear

Trying on outfits for my birthday festivities this weekend 🎂 taking a vote, little red dress or little black dress?🤷🏻‍♀️ #lbd #lrd #birthdaygirl #cancerseason♋️

ITS LEG DAY MA 🍑 double tap and save for your next leg day!!
1- wise stance squats for the glutes and thighs! Sir your hips back, never let your knee go over your ankle.

2- lateral kick + squat. Control the kick both ways! Kick out in a straight line, keep most of your weight on the foot closest to the cable for stability.

3- single leg leg press for the glutes! Keep your foot high on the platform, never letting the knee go over the ankle. Squeeze glute from the bottom when it’s fully stretched, and keep your back completely flat against the pad, no arching!

4- calf raises in smith machine superset with jump rope! Be sure to come all the way up, squeeze, and slowly move back down. Jump rope really lights up them calves 🔥

Hope you guys enjoy!!! 💪🏼 #bootyworkout #legday #quads #glutes #calves #workout #gluteworkout #legexercises

I’ll stop wearing black when they invent a darker color 🖤 @bombshellsportswear knows what we want ladies!! How cute is this new set 😍 definitely gonna be in these shorts all summer!
What are some of your favorite colors to wear? I try to bring more color into my wardrobe but feel like nothing looks as good on me as black does 😩
#allblackeverything #favcolor #gymfit

Put me outside in the sunshine with some music, good friends, and watermelon aminocore 🍉 on ice and you’ve got one happy gal 🤗 @teamallmax -
What is your favorite way to spend a Sunday?? ☀️ #sundayfunday #inthesun #bythepool #happydays #teamallmax #aminos

We all want happiness, and we all want success. But our biggest problem is we are looking at these things as a destination. “When I’m done with school I’ll have a job and be successful” “when I find the right person to settle down with I’ll be happy” 🤦🏻‍♀️ if this is you STOP RIGHT NOWWW. In order to be successful, you have to first determine was success means to you. Otherwise you will be blindly chasing this idea of “success” and before you know it years will go by and you’ll be wondering why you haven’t found it yet. And honestly, the key to figuring out what success means to you, is starting small. We all obviously have big goals and aspirations, but there’s always going to be small steps and “mini goals” you have to cross before getting to the big ones. So never be too hard on yourself when you feel like you haven’t done anything, or you haven’t had a “big win” recently. Get organized and make sure your daily activities are heading in a direction of progression, if you’re doing that, you’re already succeeding 👏🏼 The happiness is in the journey. Life isn’t perfect, it’s a series of ups and downs but there’s always a lesson to be learned. ❣️

I didn’t come this far to only come this far #makemoves #keepgoing #jusdoit #teamallmax

Feeling patriotic today in my red white and blue @bombshellsportswear 😏🇺🇸
Banded hiit workouts are my favorite so I took it outside on this glorious Fourth of July ☀️💪🏼 I hope everyone enjoys their holiday today! Stay safe and remember to be grateful that we live in a country that allows us our freedom and endless opportunity 🙌🏼 #Merica #usa #bandworkout #fourthofjuly #homeofthebrave #redwhiteandblue

When it’s Sunday and the weather keeps you inside ⛈ definitely a Netflix type of day 🤗 is anyone watching a good show right now?
PS happy July first to all my cancers ♋️ my 24th birthday is just 2 weeks away! #sundaybumday #cancerseason #julyin

I’m not much of a soccer player 😅⚽️
But I am a fan of taking my cardio outdoors! That extra sweat can be helpful when trying to shred down 🔥 but it can also take a lot of you! So be sure to hydrate 💧 and replenish those muscles with @teamallmax aminocore 💪🏼 because not all BCAAs are the same!
#funinthesun #allmax #aminos #cardio #sweat #soccer #outdoorworkout #teamallmax

Blood sweat & tears, I conquer my fears👊🏼
This new set from @bombshellsportswear giving me extra motivation to get that work in 😏 Always remember, you get what you give. This is true for EVERYTHING in life. And if you want something you’ve never had, you better be ready to do what you’ve never done 🔥
🎥: @vid.ken

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