If you SUCK AT SLEEPING like meeee 🙂🙋🏻♀️ you need this new @teamallmax product in your life!
I’ve been taking Lights Out before bed for a few weeks, and with just 1 I can literally feel my body relaxing and my mind drifting off. Much more effective than just melatonin 👌🏼😴
If you don’t sleep well, here are some reasons you need to change that:
1.Poor sleep is strongly linked to weight gain.
The effect of sleep on weight gain is believed to be mediated by numerous factors, including hormones and motivation to exercise.
2.Studies show that sleep-deprived individuals have a bigger appetite and tend to eat more calories. Sleep deprivation disrupts the daily fluctuations in appetite hormones and is believed to cause poor appetite regulation
3.Sleep is important for various aspects of brain function.
4.Sleep has been shown to enhance athletic performance.
5.Sleep Affects Glucose Metabolism and Type 2 Diabetes Risk.
6.Mental health issues, such as depression, are strongly linked to poor sleep quality and sleeping disorders.
7.Sleep Improves Your Immune Function!
Even a small loss of sleep has been shown to impair immune function.
8.a good nights sleep will also stop (or at least minimize) you from wanting to hurt people on Monday morning 🙃🔪 Long story short... get your sleep people 🤗💤