What’s the best diet ? What’s better Keto or carbs ? These questions are entirely too general in the sense that EVERYONE can and will need a different approach to their dieting protocols to make it a “lifestyle” not a “diet”. The word diet to me resonates “temporary”.... we shouldn’t be aiming to diet. We should be aiming to implement nutritional techniques that allow us to follow a sustainable way of eating, improving our health and allowing us to achieve what ever physical goals we desire to achieve. There is no right or wrong diet, there is only what works for you and your lifestyle !! Keto, vegan, paleo, high carb, low carb, carb cycling, high protein, what ever they all work !!! But the question is what works for you 😉 That’s where a professional coach comes in to help you figure out what works for YOU.
If you’re into Keto or have ever wondered about the benefits, drawbacks, tactics, protocols, tips and tricks you NEED to follow @setantacarroll he’s seen it all and tried them all. @setantacarroll is an ifbb pro so he knows a thing or two about performance and optimizing body composition, he’s also immersed himself in the world of Keto and is on a mission to speed knowledge and truth about this style of dieting !! Repost @setantacarroll (@get_repost)
180lbs vs 260+ lbs
If you're planning to tackle some Goliath size goals then ketones could be your slingshot
Elevated ketones make your mitochondria (the engines in your cells) function better which means you get more energy. More energy = better performance = better results. I don't see many tired, sluggish people doing epic shit
Side note. Jase is 260lbs+, sub 10% body-fat, half man half bear and is a winter bulk away from having his own gravitational pull....just in case you were wondering why I look 4 foot tall 12 year old 👶😂
Online coaching available email me at 📧 email@example.com 📧 or visit www.JSFITCOACHING.com link in bio !!
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