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jase_stevens jase_stevens

2612 posts   87827 followers   521 followings

BODY TRANSFORMATION SPECIALIST  β€œTHE REAL WOLVERINE” @proteinchefs NUTRITIONIST & HEAD COACH @proteinchefs πŸ‘‰β€ JASE16” @muscletech @CR2Talent @myoflexrelief 6'3"πŸ“Toronto, ON

http://www.JSFITCOACHING.com/SERVICES

When you first discover and get into the fitness industry there are always those EPIC world renowned images you see from the top athletes and best photogs in the world that motivate you and draw you in. It was always a dream to shoot with @ulrichoehmen and even more so in Las Vegas at the Mr.Olympia contest. This year I was able to make that dream a reality thanks to my management team at @cr2talent and the hospitality of @ulrichoehmen πŸ”₯πŸ™Œ When you work relentlessly, have a clearly determined vision and a never say die attitude anything is achievable πŸ™ŒπŸ™ŒπŸ™Œ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Online coaching available email me at πŸ“§ infostevensfit@gmail.com πŸ“§ or visit www.JSFITCOACHING.com link in bio !!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#JSFIT #muscletech #MTSponsor #cr2talent #muscletechsponsor #supplements #contestprep #coach #onlinecoach #health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #health #healthy #instahealth #CPA #ifbb

My #transformationtuesday 8 months between pictures, during that time i was in a caloric deficit mainly, dieting hard and in shape. It’s crazy how optimally the body can actually grow muscle tissue even in a deficit. Personally I find that when I’m dieting or in contest prep my blood pressure is low, my cardiovascular endurance is moderate to high, my body fat levels are under control, my diet is precise and consistent, my training is dialled into the perfect balance of intensity and volume to allow for a positive acute response to training and also optimal recovery. All these factors lead to my body being generally β€œhealthier” yes even with the use of β€œsupplements” and therefor optimizing aspects of bodybuilding like insulin sensitivity, recovery capacity and consistent strength/performance increases....... WHICH makes me personally able to gain muscle in a deficit. Hence the 8 month difference in pictures 95% percent of that time in a caloric deficit and i was clearly able to gain a substantial amount of muscle. Let’s crunch the numbers and make an educated guess as to the amount of muscle i gained.
Left - 265lbs x .8 (20%bf) = 212lbs LM
Right - 265lbs x .875 (12.5%bf) = 232 LM
Now i would say 12.5% BF for the right is CONSERVATIVE. Even still looking at a 20 lb lean mass difference in 8 months.
With the help of my coach @amerthehammer πŸ™Œ
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Online coaching available email me at πŸ“§ infostevensfit@gmail.com πŸ“§ or visit www.JSFITCOACHING.com link in bio !!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#JSFIT #muscletech #MTSponsor #cr2talent #muscletechsponsor #supplements #contestprep #coach #onlinecoach #health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #health #healthy #instahealth #CPA #ifbb

The perfect #toweltuesday storm 😜 towel βœ”οΈ body hair βœ”οΈ offseaon fluff βœ”οΈ beard βœ”οΈ dashing good looks ? πŸ€·β€β™‚οΈπŸ˜œπŸ€£βœ”οΈ douchey change room selfie βœ”οΈ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Online coaching available email me at πŸ“§ infostevensfit@gmail.com πŸ“§ or visit www.JSFITCOACHING.com link in bio !!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#JSFIT #muscletech #MTSponsor #cr2talent #muscletechsponsor #supplements #contestprep #coach #onlinecoach #health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #health #healthy #instahealth #CPA #ifbb

We all have the same 24 hours, 1440 minutes or 86,400 seconds in a single day. So why is it that some of us are successful and some aren’t ? It comes down to how you make use or don’t make use of those 24 hours. Let your goals dictate what’s worthy of your time or what isn’t. No time to waste πŸ™…β€β™‚οΈπŸƒβ€β™‚οΈ #motivationmonday #motivationalquotes #motivation #motivated #motivate βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Online coaching available email me at πŸ“§ infostevensfit@gmail.com πŸ“§ or visit www.JSFITCOACHING.com link in bio !!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#JSFIT #muscletech #MTSponsor #cr2talent #muscletechsponsor #supplements #contestprep #coach #onlinecoach #health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #health #healthy #instahealth #CPA #ifbb

So if it’s love you want then take it take it make it last all night.
So if it’s love you want then break it break it baby that’s just fine, you break me down.
@clauspelz πŸ“Έ
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Online coaching available email me at πŸ“§ infostevensfit@gmail.com πŸ“§ or visit www.JSFITCOACHING.com link in bio !!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#JSFIT #muscletech #MTSponsor #cr2talent #muscletechsponsor #supplements #contestprep #coach #onlinecoach #health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #health #healthy #instahealth #CPA #ifbb

Halloween is over, but I’m The Real Wolverine every day 😈😜
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Online coaching available email me at πŸ“§ infostevensfit@gmail.com πŸ“§ or visit www.JSFITCOACHING.com link in bio !!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#JSFIT #muscletech #MTSponsor #cr2talent #muscletechsponsor #supplements #contestprep #coach #onlinecoach #health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #health #healthy #instahealth #CPA #ifbb

BIG NEWS !!!!!! PLEASE READ β€οΈπŸ–€β€οΈ I am so so so excited to share this news with you guys and gals ! I’ve been wanting to promote it for weeks now but had to get the website finalized and running !
As you know I’ve been working with Toronto’s number 1 meal prep company @proteinchefs for the last 1-2 years. Since our initial partnership we have both grown exponentially as separate entities and as a team. Well we have once again decided to increase our partnership and now I am beyond happy to announce that I will from here on out, be The Protein Chefs sole Nutritionist, Body Transformation Specialist and Head Coach πŸ”₯πŸ™ŒπŸ”₯πŸ’ͺ
You can now get all of your nutrition, health, fitness and fat loss needs from A-Z in one place at www.proteinchefs.com
Not only can you purchase the actual food you will be eating every day but also you can purchase Professional Nutrition services specifically tailored to you and your needs. Which will tell you EXACTLY what to eat and when 24/7 365 to optimize your fat loss and body composition goals !! All of my services are now available at www.proteinchefs.com πŸ”₯ Also look out for some more BIG NEWS from @proteinchefs on the horizon 😏 i think all of my clients Canada wide will be happy about this one πŸ˜‰ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
The GTA's #1 premium meal prep company πŸ™Œ Using only high quality locally sourced ingredients @proteinchefs deliver professionally cooked and portioned meals twice a week to your door step πŸ’ͺ
Visit www.proteinchefs.com and use my code "jase16" for serious savings πŸ‘Œ
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
1 on 1 Private training and online coaching available email me at πŸ“§ infostevensfit@gmail.com πŸ“§ or visit www.JSFITCOACHING.com link in bio !!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#JSFIT #muscletech #MTSponsor #cr2talent #muscletechsponsor #supplements #contestprep #coach #onlinecoach #health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #health #healthy #instahealth #mensphysique #OPA #IFBB #CBBF

What ??? You think these offseason gains just materialize out of thin air ?? Hell no ! Lots of food heavy training and a little boost from @muscletech CLEAR MUSCLE REVOLUTION πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ The next step up from the original clear muscle formula πŸ™ŒπŸ™Œ If you’re a fan of the OG muscle building product you’ll love the new and improved ;) βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Online coaching available email me at πŸ“§ infostevensfit@gmail.com πŸ“§ or visit www.JSFITCOACHING.com link in bio !!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#JSFIT #muscletech #MTSponsor #cr2talent #muscletechsponsor #supplements #contestprep #coach #onlinecoach #health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #health #healthy #instahealth #CPA #ifbb

What’s the best diet ? What’s better Keto or carbs ? These questions are entirely too general in the sense that EVERYONE can and will need a different approach to their dieting protocols to make it a β€œlifestyle” not a β€œdiet”. The word diet to me resonates β€œtemporary”.... we shouldn’t be aiming to diet. We should be aiming to implement nutritional techniques that allow us to follow a sustainable way of eating, improving our health and allowing us to achieve what ever physical goals we desire to achieve. There is no right or wrong diet, there is only what works for you and your lifestyle !! Keto, vegan, paleo, high carb, low carb, carb cycling, high protein, what ever they all work !!! But the question is what works for you πŸ˜‰ That’s where a professional coach comes in to help you figure out what works for YOU.
If you’re into Keto or have ever wondered about the benefits, drawbacks, tactics, protocols, tips and tricks you NEED to follow @setantacarroll he’s seen it all and tried them all. @setantacarroll is an ifbb pro so he knows a thing or two about performance and optimizing body composition, he’s also immersed himself in the world of Keto and is on a mission to speed knowledge and truth about this style of dieting !! Repost @setantacarroll (@get_repost)
・・・
180lbs vs 260+ lbs
.
If you're planning to tackle some Goliath size goals then ketones could be your slingshot
.
Elevated ketones make your mitochondria (the engines in your cells) function better which means you get more energy. More energy = better performance = better results. I don't see many tired, sluggish people doing epic shit
.
Side note. Jase is 260lbs+, sub 10% body-fat, half man half bear and is a winter bulk away from having his own gravitational pull....just in case you were wondering why I look 4 foot tall 12 year old πŸ‘ΆπŸ˜‚
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Online coaching available email me at πŸ“§ infostevensfit@gmail.com πŸ“§ or visit www.JSFITCOACHING.com link in bio !!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#JSFIT #muscletech #MTSponsor #cr2talent #muscletechsponsor #supplements #contestprep #coach #onlinecoach #health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #health #healthy #instahealth

Post shoulder/ chest workout today at 6pm...... Let’s play a game 😈😈 Guess my morning fasted bodyweight from this morning !?!?! I’ll give away a training program to who ever nails its first !
Tag a friend
Follow me
guess my body weight to half a pound
Remember I’m 6’3” people LOL
to win a training program yup let’s do it !
COMMENT BELOW TO WIN πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Online coaching available email me at πŸ“§ infostevensfit@gmail.com πŸ“§ or visit www.JSFITCOACHING.com link in bio !!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#JSFIT #muscletech #MTSponsor #cr2talent #muscletechsponsor #supplements #contestprep #coach #onlinecoach #health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #health #healthy #instahealth #CPA #ifbb

Because #toweltuesday is pretty much a thing now πŸ˜…πŸ™ˆπŸ˜œ This was in an airport goodlife coming home from Miami training camp with @cr2talent in august i believe a couple weeks out from North Americans. Great combo of size, fullness and conditioning. Had to pull my weight and size down a lot after this going into NA’s or i would have looked even more massive on stage and would have been less comparable to the winning look they go for in amateur physique. Thankfully that’s the last time I’ll sacrifice what I personally envision as an ideal physique just to win a trophy. Time to get @kevinlevrone full blown πŸ’ͺπŸ’ͺπŸ’ͺ
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Online coaching available email me at πŸ“§ infostevensfit@gmail.com πŸ“§ or visit www.JSFITCOACHING.com link in bio !!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#JSFIT #muscletech #MTSponsor #cr2talent #muscletechsponsor #supplements #contestprep #coach #onlinecoach #health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #health #healthy #instahealth #CPA #ifbb

Never be afraid to wear your heart on your sleeve πŸ–€
@clauspelz πŸ“Έ
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Online coaching available email me at πŸ“§ infostevensfit@gmail.com πŸ“§ or visit www.JSFITCOACHING.com link in bio !!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#JSFIT #muscletech #MTSponsor #cr2talent #muscletechsponsor #supplements #contestprep #coach #onlinecoach #health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #health #healthy #instahealth #CPA #ifbb

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