jaretcampisi jaretcampisi

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Jaret Campisi  Youtuber & Online Coach πŸ’ͺ Lifting|Track|Motorcycles 🏍 Penn State Track Alumni 🦁 Believe Athlete: JCAMP20 Rise Athlete: JCAMP10 www.jcampfit.com πŸ‡ΊπŸ‡Έ

http://www.youtube.com/jaretcampisi

Had a savage chest workout today. Really enjoying the single body part a day split right now. The pumps are legendary and the workouts only take about 45 min.
Also, tomorrow I will be announcing my surprise and next major project so I hope you're all as excited as I am!!! Any guesses what it may be??
Wrist wraps by @rise use "jcamp10" to save πŸ’°
Preworkout by @believesupplements use "jcamp20" to save πŸ’°
#mondaymotivation #chestday #workoutselfie #chestworkout #trainharder #ripped #justlift #rise #believeinyourself #noexcuses #mensphysique #bigsurprise #announcement #bigthingscoming

This is my current physique at 34 years old. I'm 5'10 and 175 lbs. Probably around 10% body fat. I lift 4 to 5 times per week for no more than an hour, along with some jogging on the weekends.
I don't count calories. I don't track macros. I don't restrict foods. I eat when I'm hungry. If I want a certain food, I eat it.
What I don't do is over eat. And I stay consistent with my training. I also don't drink a lot of calories. For the most part I drink water mixed in with a few alcoholic drinks each week. My approach is seriously that simple. If you need help with losing weight or building muscle shoot me a message or check out my website. I've helped 100s of clients reach their goals without hating their lives πŸ‘

@khalittle πŸ“·
Train smarter not harder πŸ’ͺ🏼
www.jcampfit.com πŸ‡ΊπŸ‡Έ
#sundayvibes #fitfamily #livehealthy #livehappy #realtalk #oceancity #34yearsyoung #shredded #loseweight #buildmuscle #keepitreal #keepitsimple #sicpack #allnatural #athletes #aesthetic #realshit

Went out for a few miles today to help these sore muscles recover from the week of trajning. @rise
Tried out my new @jaybirdsport Bluetooth headphones and I have to say they are pretty damn amazing. Sound quality is great, they are sweat proof, stayed in my ears and having no wires is incredible. If you're in the market for some active Bluetooth headphones definitely check these out. Very impressed. πŸ‘ @khalittle πŸ“·
Also just uploaded a new YouTube video so be sure to check it out at the link in my bio πŸ‘
#saturdayrun #runners #jaybirdx3 #wirelessheadphones #bluetooth #jaybird #tracknation #trackandfield #fitfamily #justrun #trailrun #explorer #runmore #rise #itsallyou

Friday Vibes πŸ™‹
Tag a friend who needs some spice in their lives. πŸ”₯
@khalittle πŸ’™
Trained arms with the lady today and now editing a video. Heading out his evening for a steamy date night. Life is good. πŸ™πŸΌπŸ’¦ @philconnelly πŸ“·
#couplegoals #fitcouple #fitfamily #fridayvibes #couples #sexappeal #poolside #poolparty #summervibes #poolbar #livehealthy #livehappy #hotcouple #couplesgoals #bikinigirl #sixpacks

This is me searching for a way to live at the beach year round. πŸ˜‚
Trained legs with the lady today and then edited and uploaded a new video on my motovlog setup.
@khalittle πŸ“·
Link to my YouTube channel in my bio and for help losing weight or building muscle check out my website. πŸ‘
www.jcampfit.com πŸ‡ΊπŸ‡Έ
#jcampfit #beachlife #oceancity #humpday

Gotta love back days πŸ™‹ @rise
Recently switched over to a single body part a day split and I've really been enjoying the sessions. They only take about 50 minutes and you get big fat juicy pumps. πŸ˜‚πŸ’¦
@khalittle πŸ“·
You can try out the workouts for free on my YouTube channel in the lifting playlist.
And for custom workout plans visit my website. πŸ‘‡πŸ»
www.jcampfit.com πŸ‡ΊπŸ‡Έ
#backday #rows #savage #rise #justlift #trainhard #workhard #livehealthy #livehappy #liveinspired #fitfamily #manlift #arnold #frankzane #oldschool

The lady and I are back home after a wonderful trip to Ocean City. πŸ™‹β˜€οΈ
Always sad to leave the beach but happy to get back on a solid diet and training routine.
Editing the vlog from the trip now so stay tuned! @khalittle πŸ“·
For help with your fitness journey πŸ‘‡πŸ»
www.jcampfit.com πŸ‡ΊπŸ‡Έ
#jcampfit #summervibes #oceancity #beachlife #beachbody #livehealthy #livehealthy #fitfamily #justrun #tracknation #tracklife #runners #justlift #billabong #surfer #boogieboard #fitcouple

The lady and I are having a blast down in Ocean City. Went boogie boarding this morning, Mackey's for dinner, then hit the boardwalk for some ice cream and deep fried Oreos. πŸ˜±πŸ™‹
Definitely gonna need to smash some workouts when we get home. πŸ˜‚πŸ™ˆ
Happy Saturday!
#oceancity #couples #fitcouple #couplegoals #billabong #boardwalk #summervibes #sixpack #boardshorts #absworkout #fitfamily #livehappy

Beach day number 2 in Ocean City. Bout to head out for some boogie boarding. Waves are glassy and about waist high.
@khalittle πŸ“·
Also currently obsessed with these trunks by @billabong finally some short board shorts to show off those quad gains. πŸ˜‚
Happy Saturday! πŸŒŠβ˜€οΈ
#oceancity #billabong #summer2017 #maryland #beachlife #sunshining #boardwalk #balconyview #livehappy #livehealthy #bepositive #oceanbeach

Having an amazing time down here in Ocean City. Snuck in a shoulder and arm session today as well. Always love lifting on vacation, big juicy carefree pumps followed by ocean swims and sunny weather.
Also, the lady and I are filming for YouTube so stay tuned for some beach vlogs. πŸ™‹πŸŒŠ
Wrist wraps and joggers by @rise use code "jcamp10" to save πŸ’°
#summer2017 #oceancity #shoulders #armday #flexfriday #shredded #mensphysique #fitfamily #summer2017 #beachbody #biceps #gymselfie

The lady and I are back in Ocean City for the weekend! Just enjoyed some all you can eat seafood at Phillips. Now heading for a long walk down the boardwalk to burn off the 20 sets of crab legs I ate πŸ˜‚ @philconnelly πŸ“·
Stay tuned for beach vlogs and happy Thursday!
#oceancity #maryland #beachlife #fitcouple #couplegoals #ripcurl #boardshorts #couples

Been missing this beautiful @ducatiusa 1199 panigale. White has always been my favorite and it's such a special bike to ride too.
@khalittle πŸ“·
Luckily I've got something really cool in the works that I can't wait to share with you guys so make sure you're subscribed to my YouTube channel and be sure to watch my latest video. πŸ™‹
#bigthings #panigale #1199panigale #ducati #ducatista #ducatiusa #ducatilife #ducatistagram #sportbikes #superbikes #livefast #rise #neverstopdreaming #livehappy #livehealthy

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