jaredwilson_11 jaredwilson_11

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Jared Dayne Wilson, CSCS  Dream Big || Performance Coach || Life Long Learner || Owner of Wilson Sports Fitness || wilsonsportsfitness@gmail.com

Go follow @wilson_sports_fitness to follow along everything I’m putting out πŸ’―

#Repost @wilson_sports_fitness with @get_repost
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Piece of Equipment: 1/4” Super Band β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Every Thursday I am going to be posting a handful of exercises you can do with just one piece of equipment - eliminate any excuses you may have it doesn’t take much to get your body moving - follow up with me for more movements if interested πŸ‘ŒπŸ»

So much love for my beautiful wife - Happy International Women’s Day πŸ‘ŠπŸ»

Go follow @wilson_sports_fitness to follow along the 4 part movement progression πŸ‘ŠπŸ» #Repost @wilson_sports_fitness with @get_repost
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Part 1 of 4 on Movement Progressions: Foundational β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Squat: Bodyweight Squat
Lunge: Static Lunge
Hinge: 3 Point Contact Hinge
Core: Dead Bug
Push: Bodyweight Push Up
Pull: TRX Row
ESD: Airdyne Bike β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Don’t just jump to the fancy stuff you see on social media. Build a strong foundation that you can build off. #wilsonsportsfitness #wework #foundation #strong

My Fam πŸ‘«πŸΆ

Go follow @wilson_sports_fitness and show some love
#Repost @wilson_sports_fitness with @get_repost
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Always take time to reflect on where it all started || As a leader I firmly believe we are called to lead by example || Changing the game and the way people view training one day at a time. || Passion - Humble - Hungry || β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Come into Wilson Sports Fitness and get your performance assessment and let the journey to your goals begin πŸ’―

My forever Valentine - love you Carly

One hell of a Off Season with this squad. No better way to end this journey and start a new one. Thanks for allowing me to help you ⚾️ Always a pleasure riding next to @ryan_sorensen the last 3 years

It was an honor and a privilege to be apart of something so special. I am forever grateful for @proactivesp and everything they did for me along my journey as a trainer. Nothing but love for all the clients I was able to work with and to all the team members I was able to become family with #whatareyoucapableof #PSPFam
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Onto a new an exciting journey πŸ’―

Huge ups to my man @hasanmaamoun || Put in countless hours of work this off season and it shows 😀 #wework #wheredoyoutrain #basketball #top10

Happy Birthday to the most Beautiful wife in the world I love you so much || Big day in the Wilson house as we welcome Zeus Wilson to the squad πŸ’―

#family #3bestfriendsthatanyonecouldeverhave #love #chocolatelab

Today’s Body Weight Work Out for @carly.wils:
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10 Round of -
5 - Squats
5 - Squat Jumps
5 R/L - Step Ups
5 R/L - High Plank Knee Drives β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Then:
1 - Freezing Cold Pool Jump β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#wheredoyoutrain #family #wework #grindmode

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