jaredwilson_11 jaredwilson_11

183 posts   678 followers   414 followings

Jared Dayne Wilson, CSCS  Dream Big || Performance Coach || Life Long Learner || Owner of Wilson Sports Fitness || wilsonsportsfitness@gmail.com

Follow along to see what’s going on in @wilson_sports_fitness
#Repost @wilson_sports_fitness with @get_repost
Looks can be deceiving. We have been working for 4 months now and this guy has come a long way || We started with a 10 lb goblet squat and have stayed true to form development and proper progressions. Today we did 3x6 @ 165 lbs. —————————————————————————
#soccer #strengthtraining #biggerstrongerfaster #work #dedicated #fitfam #fitness #workout #ventura #performance #sport

Come work out with @wilson_sports_fitness and drink good beer @madewestbeer - Hope to see you there 🍻
#madewest #workout #fitness #beer #strengthtraining #performance #nike #beer #fitfam #ventura #venturacounty #drinks

Go follow @wilson_sports_fitness to follow along everything I’m putting out 💯

#Repost @wilson_sports_fitness with @get_repost
Piece of Equipment: 1/4” Super Band ——————————————————————————————
Every Thursday I am going to be posting a handful of exercises you can do with just one piece of equipment - eliminate any excuses you may have it doesn’t take much to get your body moving - follow up with me for more movements if interested 👌🏻

So much love for my beautiful wife - Happy International Women’s Day 👊🏻

Go follow @wilson_sports_fitness to follow along the 4 part movement progression 👊🏻 #Repost @wilson_sports_fitness with @get_repost
Part 1 of 4 on Movement Progressions: Foundational ———————————————————————————————
Squat: Bodyweight Squat
Lunge: Static Lunge
Hinge: 3 Point Contact Hinge
Core: Dead Bug
Push: Bodyweight Push Up
Pull: TRX Row
ESD: Airdyne Bike ———————————————————————————————
Don’t just jump to the fancy stuff you see on social media. Build a strong foundation that you can build off. #wilsonsportsfitness #wework #foundation #strong

My Fam 👫🐶

Go follow @wilson_sports_fitness and show some love
#Repost @wilson_sports_fitness with @get_repost
Always take time to reflect on where it all started || As a leader I firmly believe we are called to lead by example || Changing the game and the way people view training one day at a time. || Passion - Humble - Hungry || ———————————————————
Come into Wilson Sports Fitness and get your performance assessment and let the journey to your goals begin 💯

My forever Valentine - love you Carly

One hell of a Off Season with this squad. No better way to end this journey and start a new one. Thanks for allowing me to help you ⚾️ Always a pleasure riding next to @ryan_sorensen the last 3 years

It was an honor and a privilege to be apart of something so special. I am forever grateful for @proactivesp and everything they did for me along my journey as a trainer. Nothing but love for all the clients I was able to work with and to all the team members I was able to become family with #whatareyoucapableof #PSPFam
Onto a new an exciting journey 💯

Huge ups to my man @hasanmaamoun || Put in countless hours of work this off season and it shows 😤 #wework #wheredoyoutrain #basketball #top10

Most Popular Instagram Hashtags