jaredemanuele jaredemanuele

97 posts   9621 followers   2025 followings

Fitness  TURN ON MY POST NOTIFICATIONS↗️ ▪️Workouts of the day M-F on my story! ▪️Mississippi Valley St. 🏈 ▪️Check out my website ⬇️

http://arxathletics.weebly.com/store/c5/Female_Clothing.html

FOR THOSE WHO WANT TO GET STRONGER OVERALL
Two months ago I started noticing a plateau in my strength and I was getting frustrated.So about a month I decided to change up my workouts and create my own 6 week Strength workout plan. The first video was taken 6/12/17. A month and 8 days later which is today 7/20/17 is the second video and as you can see I've gotten way stronger and my legs feel way better. Not only do I feel stronger I also feel more athletic as well. I am selling my strength program for only 10$. It gives you a breakdown of what to do everyday of the week. From workouts,to abs,to cardio. If you're interested in purchasing one, the link will be in my bio. Also as soon as you buy the plan it comes straight to you in a PDF file.It's guaranteed as you can see to improve your strength. Let's get after it together!

FOR THOSE WHO WANT TO GIVE UP...DON'T
I have always been overlooked throughout my football career because of my size.From Jr. Pewee to College,I have always been told I was too small.It frustrates me because every year I played I exceeded everyone’s expectations.I’ve received MVP, Best Defensive Player, First Team All-League, All-CIF, and First Team All-Conference in one of the most competitive Junior College areas in the nation.Yet, I was still passed up on for my size. Everyone’s doubt only inspired me to work harder.I’ve gone from 130 pounds to 230 pounds in the past 6 years.It took a ton of dedication, consistency, and discipline.I continue to grind, working out multiple times a day, 7 days a week to reach my goal of playing in the NFL.I set the bar high.I refuse to limit myself.I've always known I could play D1 and eventually play in the NFL.I’m not going to settle for less.I balled out in high school and in JUCO but I still didn't catch the eye of any D1 colleges and if I did they all said I was too small.I red-shirted this past year and continued to send out my highlight film, hoping I'd catch someone's interest.Then, I finally did. Mississippi Valley St, a D1 college, emailed me back and gave me my opportunity.Anyone who knows me knows how much I put into this game and knows how much this opportunity means to me.I never gave up on myself and that is a great accomplishment to me.I hope I can help someone going through the same thing as me.There is always hope. Believe in yourself no matter what.This is the first stepping stone of continuing my dream of making it to the NFL.I'm humbly blessed to have gotten this chance.I can't wait to see what this year has in store for me.This wasn't to brag about going D1.The message here is that when you set your goals high, no matter what happens, you can't give up on it.You have to believe in yourself, trust yourself, and remember why you made that goal in the first place.You set that goal for a reason.You believed in yourself to achieve it.Mindset is everything in life. If you believe you can do something then you will.Don't let other people's limitations stop you from dreaming big. That's what life's about.

FOR THOSE WHO WANT STRONG CUT SHOULDERS
🔥Comment "💪🏻" if you're going to try this!🔥
Am I the one that thinks they aren't doing enough when they work out shoulders, well if you feel that way too then try adding this circuit to your next shoulder day
1️⃣Shoulder Press machine 3x15
*superset with 🔽*
2️⃣Shrugs 3x15
*superset with 🔽*
3️⃣Shoulder lateral raises 3x15
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.Full workout on my story!
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#shoulders #bouldershoulder #shrugs #lateralraises #grind #nike #superset #strong #offseason #footballseason #arxathletics #footballplayer #fitness #fit #muscle #aesthetics #lifestyle #fitstagram #fitfam #ufc #sweat #health #cardio #cardioworkout #swole #god #blessed #manbun #makeuptutorial

FOR THOSE WHO WANT BIGGER ARMS
Most people think biceps are the reason everyone's arms look big but they are wrong. Your triceps are 70% of your arm and if you want them to look big then you should try this workout your next arm day
🔥V-Bar (4x20) *should be hard each set*
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.📹: @rice_crispy88

FOR THOSE WHO WANT A SHOULDER/UPPER TRAP BURNOUT
🔥Tag someone who workouts🔥
4x1 minute
*Highest intensity you can do*

Happy Fourth of July y'all I hope you guys have a blessed and safe day! ❤️💙🇺🇸🇺🇸🇺🇸

FOR THOSE WHO WANT STRONGER LEGS
If you want to see your PR to go up add these workouts to your next leg day.
1️⃣Bulgarian Split squats (4x6 each leg)
*This will help with speed and hip mobility*
2️⃣Platform Goblet Squats (4x10 Heavy)
*This will help you come out of the bottom of our squat better*

CURLS FOR THE GIRLS 😏
🔥Tag someone who only works out arms🔥
If you ever see yourself not getting stronger and doing the same weight weeks after weeks it's probably cuz you don't do enough one arm free weight exercises. Free weights exercises are the key to getting past your plateau and you should definitely include them in every workout.
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.⭐️Be sure to check out my strength program in my bio!⭐️

TRY THIS AT HOME 😂
🔥What car should I race next?🔥
Remember to always push yourself to your fullest potential. You will be surprised on what you can actually achieve.

FOR THOSE WHO WANT TO GET IN SHAPE
Sometimes doing cardio inside the gym gets boring and that makes it even harder to get it done. Getting outside and running or biking changes things up a bit and makes it easier and more enjoyable.
⭐️Try this workout next time you feel like going outside⭐️
1️⃣ Warm up with 3-5 laps around the track or your neighborhood
*try to average 2-3 minutes a lap if you're not used to it*
2️⃣10 100 meter sprints
*try resting a minute or less in between*
.COMMENT "🥊" if you want me to do the intro to rocky balboa training video😂😂😂
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.📹: @rice_crispy88

FOR THOSE WHO ARE TRYING TO LOSE BODY FAT.
A lot of people think they have to hit the bike, the treadmill, or even the stair master for cardio. But a lot of people don't know that you can get such good cardio doing super sets similar to this. For one it gets it out of the way so you don't have to after your workout and two you don't even realize you're doin cardio until you realize you're drenched in sweat 💦 ⭐️Try adding these two exercises to your next leg day⭐️
1️⃣Laying hamstring curls 4 sets(15,12,10,8) go up in weight each set
🍀Superset with🍀
2️⃣ Standing butt kicks 4 sets of 10!seconds each
*This triggers your fast twitch muscles and helps out a lot with hamstring explosiveness*
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. 💥Feel free to check out my 6 week strength program online(LINK IN BIO)

DO WHAT MAKES YOU HAPPY
Life is all about happiness. Do the things that make you happy and surround yourself with the people that make you happiest. Life is to short to not be happy all the time. TAG SOMEONE WHO MAKES YOU HAPPY

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