jaqioh jaqioh

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Jaclyn Phillips  💛I help women crush their goals & live life to the fullest! ◾️Master Trainer, Mvmt Expert, RYT 💪🏼@teamstronggirls Coach 🇨🇦 IFM #1 Hot & Fit 2017

Little #womancrushwednesday and Happiest of Birthdays to @coach_jvb 💕😃💛🎉!
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A little #bts from our shoot in the Cayman with @arsenikstudios! Who would’ve thought you’d go on to win @inside_fitness Hot & Fit that year and me the next year☺️?!
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You are legit a life changer - not only for your clients, but everyone you meet 💛.
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Best friend and mentor a girl could ask for! Love you Jenny! 💕🦄
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#stronggirls #stronggirlstribe #stronggirlslifestyle #findyourstrong #wcw #humpday🐫

HAPPY TUESDAY!!🎉
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Long time no see! Took a bit of a break 🤗!
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JUST got back from an off-the-grid vacay and it was amazing 💛🙏🏼 but glad to be back to the grind 💪🏼!
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Me and my mama went to Cape Breton to my aunt’s bungalow on the Mira River and spent the entire 4 days exploring, running, beach walking, BBQing, visiting a nature reserve, had bonfires every night..no TV, no phone (no service or wifi), no electronics except an old ass radio that we listened to CBC Talk Radio on every morning after our walk/run...it was just awesome.
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BUUUUUUT this was my first time since January taking more than one full day off in a row and I was getting a little antsy about getting back to work so it’s nice to be back to my regular routine ☺️!
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Carm is the best travel partner ever...and always wants to take selfies... even with moose 😂 swipe to see her amazing selfie skillz🤳🏼!
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Hope you’re all having an awesome week so far!! 💪🏼💛

This week’s #transformationtuesday brought to you by my client Gill!!! My absolute favourite part of every one of our transformations is how happy our clients are with their new physique and lifestyle AND on set 🤗 no one can say we don’t have fun🎉!
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#Repost @coach_jvb with @get_repost
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Let’s talk about putting on lean muscle because, let’s be honest, anyone can diet
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So when a weight lifting newbie goes through her first successful build phase, that really deserves a high five 🙌🏻
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Our girl @gbean84 rocked our her @west_studio photo shoot celebration showing off some gorgeous shape AND new abs
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And I absolutely love this picture that shows off just how happy she is living the @teamstronggirls lifestyle 💪🏻
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I can’t wait to share more of our girl Gill 💯
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If you’re ready for your Strong Girls transformation, fill out our questionnaire and we’ll get right back to you (Disclaimer: we work with ACTION TAKERS ONLY 💯)
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MUH @prettymemakeup
SG Coach @jaqioh

HAPPY LONG WEEKEND! It’s the first Monday in August🎉☀️!
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I love working out on holidays/weekends! In fact, I think I spend more time being active on holidays in the summer with less time in the gym and more outside 🤗☀️!
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If you’re like me and like training outdoors, quick 10 min circuits like this ☝🏼 are perfect! Just 1 or 2 pieces of equipment and you got a quick and killer workout! 🙌🏼
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Alllllllsoooo,
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‼️WINNER OF THE SNICKERS PROTEIN BARS‼️...
Issssss @carlycousins_ 🎉🙌🏼🎈DM me and I’ll send you yo bars! 💪🏼🍫
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Have an awesome week team! 💛

💥Ninja Burpees🔥 (copyright @mchugh1717 😂 - you happy?).
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Note to self: never do athletic things next to a world champion cheerleader...they make you look like a gangly baby moose 😒.
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But thanks for showing me how it’s supposed to look @aim4freedom 😂 and for keeping me on my toes / inspiring me to keep being athletic (or trying to😅).
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To be fair, this was Aimee’s 1st set and my 3rd..but I still don’t look like her on my first set either 😒.
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#progressnotperfection ☺️ #womancrushwednesday #wcw

It’s #transformationtuesday and I’m VERY excited/emotional about this transformation 💛.
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Remember Nadia from a few posts back??? Well, she had her first professional photoshoot and the results are unreal 😭😫😍👌🏼!
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Its been an absolute pleasure coaching Nadia - lots of ups and downs, but getting to watch her behind the camera and seeing her light up, I knew it was all worth it for her 💛. JUST LOOK AT THAT SMILE 😄!
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There’s no better feeling as a coach than a happy client and I know Nadia’s just getting started 💪🏼💪🏼💪🏼!
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#Repost @coach_jvb with @get_repost
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@teamstronggirls LIFESTYLE👊🏻
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Another insane-o transformation comes courtesy of Strong Mama of 2 @nadiaknircha .
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This gorgeous mama dropped over 25+ lbs (with a new sexy, tiny midsection) and fulfilled one of her fitness goals - 1st Fitness Photoshoot in the books ✅
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We have so much more Nadia to share so stay tuned! ✊
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And if you're ready to 10x your fitness goals and start your own STRONG GIRLS Transformation...
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Join our STRONG GIRLS Transformation Program today! ⬇️See below for more information:
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✅Customized Meal Plan
✅Personalized Body Shaping Workouts
✅Metabolic Conditioning/Calorie Burning Routines
✅24/7 Personal Training App
✅Continuous Coaching Support
✅Lifestyle/Eating Out strategies
✅Supplement Guide
✅Available World Wide
✅Insurance Benefits Coverage (check provider for Nutritionist Coverage)
✅Access to my Private Facebook Group
✅Lifelong STRONG GIRLS Friendships
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Fill out our questionnaire (link in bio) and let us know where you're stuck.
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We'd love to help 🤗
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Photo @west_studio
SG Coach @jaqioh
MUH @prettymemakeup
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#teamstronggirls #stronggirlstribe #coachjvb #fitnessjourney #bodytransformation #bodyafterbaby #momoftwo #busymoms #strongmoms #momsgonestrong #itsafeeling #laugh #abs

🌈🎉💥CONTEST TIME💥🎉🌈
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HAPPY MONDAY! (That awk moment of silence at the beginning of the vid 😅...sorry..no time to edit this shit rn).
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Just a little contest for my fave kind of protein bars because I love you (most of you 😅)...@snickers protein bars are unreal 🙌🏼 if you haven’t tried them, here’s your chance🎉!
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Just tag 3️⃣ friends below and follow me to enter 🤗! I’ll draw on FRIYAY! 🎉🎉🎉
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Have an awesome Monday frenzzzz💛💛💛!
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#monday #mondaymotivation #motivationmonday #notsponsored #notanad

#flashback to that time I was on a magazine cover! ☺️🙊 still unbelievable for me 😅. Forever grateful to @inside_fitness, @terryfrendo, and @arsenikstudios for this life changing opportunity🙏🏼💛.
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LADIES! Submissions for Hot & Fit 100 2018 are now open!!!
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It’s the 10th anniversary so you KNOW it’s gonna be unreal this year!!
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If you’re on the fence about shooting and/or submitting, GET OFF THE FENCE AND DO IT. You have nothing to lose and SO SO SO much to gain!!!
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Have an awesome #friyay Fam 💛!
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#Repost @inside_fitness with @get_repost
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The long-awaited Hot & Fit 100 issue is here! This year the first place goes to @jaqioh Jaclyn Phillips.
Photo: @arsenikstudios 💋: @cherrydollsbeauty
Special thanks to @durothethird
With the launch of this magazine we are also happy to announce our new website where you can now purchase individual issues to download, or subscribe and read any issue at any time.

If you already subscribed on the old website, don't panic, we will be emailing you a login before the end of this week.

#hotandfit100 #hot #fit #modelsearch #ifm #InsideFitness

#tbt to @cbcfrankiedrake season 1 with @supervandie 🤗!
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Was such a pleasure getting shot by Laura and falling through candy glass window to my death 😄! Psyched to be on set with her again tonight for another production 🤗🎉!
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#throwbackthursday #throwback

HAPPY HUMPDAY 💋🍑☺️!
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And #waybackwednesday to my shoot with @west_studio in honour of our @teamstronggirls shoots today 🎉🎉🎉!
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Check out my story for some #bts 🎥 of our shoots!!
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Have an awesome Wednesday fam💛!
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#happyhumpday🐫 #humpday🐫 #stronggirls #stronggirlstribe #stronggirlslifestyle #findyourstrong

#transformationtuesday.
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In this weeks edition of Instagram vs. Reality, I give you: “The Backgrounder” 😑.
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Pt. 1: what you THINK your video is going to look like...nice little exercise demo.
VS. 👉🏼
Pt. 2: what most of your vids end up looking like when you train at a busy gym 🤦🏻‍♀️.
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Doesn’t help that my bro trains at the same gym as me 🙄 haha.
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I was going to post this to show you guys my current favourite superset (KB DL x KB Swing)...but we all know no one cares about me with my bro’s killer dance moves to compete with...he doesn’t have IG, but maybe he should 🤷🏻‍♀️🤦🏻‍♀️...weirdo🤡😅.
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Have an awesome Tuesday fam 💪🏼!

#motivationmonday 👊🏼
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Started my week off with some fun cardio (check my story for the sweaty results 😅).
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And now gearing up for a busy and fun week! Back to #the6ix tomorrow for 3 photoshoots with my Strong Girls clients and some stunnnntttts💥 (btw, every time I say “stunt” I think of that YouTube video where the kid does hilariously easy things and says “stunts!” after each one 😂😂😂 if you haven’t seen it, please go to YouTube and search “Life’s Short. Stunt It!”...that’s me on set 😂😂😂 jk..kinda).
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Anywayyyy! In honour of my clients’ shoot with @west_studio on Wednesday, here’s a shot from my last shoot with Brian ☺️🎉! See you soon!!
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Make it an awesome week fam! 💛

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