jaqioh jaqioh

751 posts   11,999 followers   990 followings

Jaclyn Phillips  💛I help women live their best life! ◾️Master Trainer, Movement Expert, RYT 💪🏼@teamstronggirls Coach 🇨🇦 IFM #1 Hot & Fit 2017 🎬Stunt Woman

Happy Sundayyyyy🤗☀️!!!
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Busy week ahead means a Sunday full of planning and prepping! (This picture is a lie tho...I’d never wear denim prisons on a Sunday ✋🏼😂).
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Check out some of the events happening this week below!!! On top of these, I’m on set 3 days this week and am SO EXCITED but also terrified...wish me luck😅!!! DM me if you’re interested in coming to one of the events! 🤗💛
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PS - notebook says “work hard and do great things” 👊🏼. I like to surround myself with motivational objects 🤷🏻‍♀️😂.
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#Repost @legacyindoorcycling with @get_repost
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It's rare to catch Jaclyn Phillips in Toronto these days ... but she's finally back in town and we're fortunate to have secured this Personal Trainer, Master Trainer and Lifestyle Coach for two upcoming sessions.
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To all of the strong ladies out there these sessions are for you.
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OCTOBER 17, 7:00pm. A Turnbull Wealth Management Group Ladies Investment night with discussions on:
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📍How to become financially fit with smart investments, property ownership, and insurance.
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Jaclyn, our special guest speaker will talk to:
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📍The importance of keeping physically and mentally fit in preparing for your future.
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OCTOBER 21, 11:00am. Join Jaclyn for our Ladies In Fitness Training (L.I.F.T.)...An interactive day on:
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📍Coaching, Cueing & connecting with your clients; -
📍Self-Empowerment & empowering your clients; -
📍Building confidence & individual coaching; -
📍Creating environments that foster innovation; -
📍Being yourself & building a brand true to YOU! -
📍Basic nutrition & living what you preach! -
📩info@legacyindoorcycling.com to join us.
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@jaqioh
#strong
#leadership
#healthandwealth
#financiallyfit
#ladiesinleadership
#ladiesinfitness
#thenewyou
#investinyourself

When the work week just thrashes you around 😅.
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Happy #friyay fam🎉🎉🎉!
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Super fun sequence from @cbcfrankiedrake Season 1 doubling for @leelaurensmith 🤗.
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#fridayvibes

Yesterday I picked apples like the basic white girl I am💁🏻‍♀️.
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Today I made apple pies like the grandma I truly am 👵🏻.
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Check my story for the gory details 🥧🍎.
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Anyone else find baking incredibly relaxing🧘🏻‍♀️???
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Happy Thursday team! 💛🤗

The look you give when they bring out dessert at Thanksgiving dinner 😍 - 1 of everything please🙋🏻‍♀️!
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Happy Thanksgiving Canada ❤️🍁🍂🤗!
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#thanksgiving

#tb to last week and my first session with @dexdelves in over 2 years 😅.
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Almost died 💀😂. So dramatic...
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I started boxing and kickboxing with Dex as my cardio to get ready for nationals a couple years ago (f*ck treadmill cardio😅) and it was the best decision I ever made👊🏼.
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Nothing feels better than punching and kicking shit 🤷🏻‍♀️ haha what’s your fave form of cardio??
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#throwbackthursday #throwback #teamstronggirls #findyourstrong

#wcw 🤗
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It’s the 10th anniversary for Canada’s Hot & Fit 100! “It’s gonna be huuuge” - seriously tho. Submissions are due November 1st! DO IT! 👊🏼
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#Repost @arsenikstudios with @get_repost
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10th Anniversary issue of Inside Fitness Magazine Hot & Fit is just around the corner. Deadline to submit is Nov. 1st this year!
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I must say the time has really gone by quick and it has been great working each year with so many people on the submissions as well as shooting 8 of the 9 winners for their covers.
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Which has been your favorite Hot & Fit cover?
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1. @lyzabethlopez
2. @heatherrobertsoncom
3. @leighbrandt
4. @missprestin
5. @belindakiriakou
6. @nadinedumas
7. @corina.froese
8. @coach_jvb
9. @jaqioh
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To book a shoot email us. We only 4 days available for September and will only do 5 days for submissions in October. Spots will go fast. Email shoot@arsenik.com for details.
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#cover #covers #coverphotography #arsenik #arsenikstudios #hotandfit #hotandfit100 #ifm #insidefitness #fitness #magazine #publication #published #fit #wcw #humpday🐫

Happy #transformationtuesday 😍😍😍
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So proud of this lady right here 😭💛💪🏼.
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#Repost @coach_jvb with @get_repost
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#stronggirlslifestyle
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My girl @nadiaknircha looking unrecognizable after her 25+lbs @teamstronggirls transformation
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That midsection ❤️
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Keep crushing it Nadia! You are on 🔥 and such an amazing role model to your children and also the rest of our Strong Girl tribe 😘
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If you want to find out more about our Strong Girl Transformation program, fill out my questionnaire (link in bio) and say, I’m ready!
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We’d love to be part of your fitness journey 💪🏻
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Photo @west_studio
MUH @prettymemakeup .
#fitmoms #momoftwo #crossfit #inspiration #momswholift

Dis my nephew, Sawyer 💙.
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Brb.. losing my shit 😭😭😭.
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Thanks for my new buddy, browithnoinsta and @ashphillips11 💙😭😍.
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If you really know me, you know I don’t love babies / newborns / screaming toddlers 😅 literally EVERYONE told me I’d change my tune when this guy arrived.. and I laughed at them (“haha yeah right”)... I have NEVER been SO wrong 😭💙😍💙.

#tbt to shooting with @arsenikstudios in the Cayman Islands! Landed #2 in @inside_fitness Hot & Fit that year 🤗!
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The deadline for submissions to Hot & Fit is November 1st! Get your shoots booked ASAP and get your submissions in!!
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Heading down south again this fall for an entire week of beach and sunny photoshoots in Punta Cana ☀️🏝🤗! YAY LIFE!
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PS: the jagged rocks I was casually sitting on didn’t hurt at all 🙃.
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PPS: bought this bikini from some random souvenir shop in George Town for like $20😅.
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#throwbackthursday #throwback #teamstronggirls #findyourstrong

That one friend you can count on to make you look good in pics 👯‍♀️😂.
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She’s just as much mine as I am hers...swipe for some super flattering Humpday poses 💁🏻‍♀️👹.
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Happy #humpday🐫😄!
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#Repost @danielleknox_fitness with @get_repost
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I used to be soooo intimidated by fitness girls !! I have ran into a lot of them who are unapproachable, and not friendly whatsoever, and extremely competitive.. Then I met this freak 🤗❤️. She showed me that we’re all in this together, and we can all learn from each other. We are in this industry to empower others, and motivate them so that we can all have great success.
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Along my journey I have met so many people on Instagram in the fitness industry who are so genuine, I’m so happy I have met all these people. You guys push me, and motivate me every single day.
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Don’t be afraid of fitness girls!!! We’re not all bad 😂❤️. ( ps sorry for the photos @jaqioh but it’s not my fault you posed like this 🤷🏼‍♀️🤷🏼‍♀️) -
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#motivation💪 #fitnessjourney

#transformationtuesday 💚
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EDITED vs. UNEDITED
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#keepitreal 👊🏼
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If people can’t recognize you in real life, prob too much editing 🤷🏻‍♀️ #justsayin ✌🏼
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Photog: @arsenikstudios

HAPPY MONDAY! 🎉 Lacin’ up for a killer week👊🏼. Let’s GSD.
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Ps I didn’t actually tie my sneaker here - apparently tying shoes while maintaining eye contact is not one of my skills 🤷🏻‍♀️. I’m good at other things though.. I think 😬.
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Have an awesome week frenzzz 💛🤗💪🏼!
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#motivationmonday #mondaymotivation #findyourstrong #teamstronggirls

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