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Jan Shim πŸ‡§πŸ‡³  Trail Running . Travel . Photography

http://shimworld.wordpress.com/

Today's short but highly technical trail brings my October cumulative climb to 3,399m β€” in 15 days. I think if I keep this up till month end, I'm going to welcome myself back into the arms of ITBS! πŸ˜“

Another cool post-rain misty morning to be on the trails with lots of climbs to work up an appetite for lunch with regular trail buddies πŸ˜‹

#brunei #trail #trailrunning #hiking #hikingday #fitness #workout #elevation #stravarun #stravaphoto #garmin #fenix3hr #sunday #sungailiang #forest #friends #familytime #groupphoto #wefie #samsung #runwithfriends #hikewithfriends #garminbrunei

On the morning of October 5, the day I solo hiked 20km of Mcfarm hills I finished with fairly sore metatarsals. I was going slow and this was the first time I experienced a condition called metatarsalgia.

Last night, five days later, I'm back to McFarm with a group of enthusiastic runners training for the Beach Bunch Night Trail Challenge #BBNTC2017. Although the pain has subsided significantly they were still slightly sore, equally so on both feet.

I needed some sort of support to get me through 20km with over 500m of elevation gain β€” running on steep, muddy, uneven terrain for 3.5 hours.

#brunei #mcfarm #jerudong #nighttrail #running #trailrunning #hiking #trailrunner #training #fitness #rocktape #taping #metatarsalgia #kinesiologytape #foot #cowprint #strava #garmin #fenix3hr

02.12.2016 Pura Batu Bolong Temple, Bali

Bright yellow themed top sort of morning at touristy Tanah Lot. Getting a good shot without getting photobombed by a tourist or tourists was incredibly challenging. This place was packed. We're at the popular Tanah Lot but behind us isn't the popular Tanah Lot temple, this is the Batu Bolong Temple closeby.

#bali #shimworld #travel #yellow #familytime #holiday #happy #tanahlot #temple #photography #landscape #family

01.12.2016 Tanjung Benoa, Nusa Dua, Bali

This post is the start of a series of family holiday pictures in no particular order of country or date. I've neglected them far too long.

Bumpy boat ride out to sea to board another boat for Jamie and Jewel's underwater marine walk experience. Took a huge risk holding my Note5 for this shot while the boat was bouncing against the waves and camera mode was set to rear cam selfie mode (for image quality reasons, mainly poor edge to edge sharpness, I never use the front camera) so there was no telling at the time if it was going to turn out well.

#shimworld #bali #adventure #travel #familytime #happy #holiday #familyholiday #december #2016 #boatride #stockphoto #watersport

Leisure hike on an a delightfully overcast morning with friends from BSB. First get-together since returning from #TMBT2017 and so much to reflect on, lessons learned to carry over to #BUTM2018.

Finished the morning off with lunch at Al Malabar Restoran in Sungai Liang: the ice black coffee kao, chicken briyani, deep fried crunchy bitter gourd, crispy papadam and second helping of ice black coffee kao OH SO SO GOOD! πŸ˜‹

#brunei #trail #hills #trailrunning #trailrunners #fitness #fitness #weekend #hiking #runwithud #ultimatedirection #healthy #lifestyle

A 20km trail opportunity for self-reflection on the morning of a historic #Brunei #GoldenJubilee holiday. Emptied my 1.5L bladder during the 03:55 hike that by the time I returned to Bukit Shahbandar, I immediately ordered two cups of coconut water along with two packs of Indomie noodles and egg for lunch.

#trailrunning #hiking #selfie #fitness #nature #trailrunninglife #photography #happy #jubliemas #jerudong #solo #metime #heattraining

The GPS watch is the bane of any discerning runner's existence. In a world of debatable, doubtful GPS accuracy between popular wrist worn instruments.

I'm happy that my Garmin Fenix3 HR has demonstrated good accuracy. It actually should have logged 48.6m because I overshot Bukit Nenas climb at the 30K mark by 121m. Even total elevation gain is so close to the official 2700m (I'm sure that's rounded off give or take)

Oh yeah, in case you haven't noticed, official e-Certificates are now available to download from yourRacematix page. Congratulations again to all #TMBT2017 Finishers!

#TMBT #Sabah #Kotakinabalu #trailrunning #trailmarathon #marathon #ultramarathon #running #mountkinabalu #elevation #finisher #garmin #strava #fenix3hr #GPS #accuracy #50K

The 26th Sept turnout at the Beach Bunch's Night Trail Challenge 2017 #BBNTC2017 first in a series of night recces for 10K and 20K participants.

More runners mostly seasoned ones came later and caught up shortly after this group's flag-off. Anyone who thinks there's no night life in #Brunei clearly is in the wrong place β€” we lit up the trail that evening from McFarm to Agro back to McFarm.

If you missed this group, the second image lists the upcoming dates and time. If you're new to trail running, this is a great opportunity to get yourself acquainted with seasoned runners from #KiasuRunners Tri-Ultra and so forth.

The next recce I am available to join is the 4th October one on a Wednesday night which flags-off 7pm. See you there!

Photo courtesy of @theBeachBunch

#Brunei #trailrunning #recce #jerudong #strava #garmin #fenix3hr #friends #runners #trailrunners #20k #nightrunning #hiking #elevation #training #fitness #sunset #groupphoto #thebeachbunch #beachbunchbrunei

At Cameron Ultra-Trail earlier this year I only had one selfie throughout the 55K course. Now at #TMBT2017 this is the only one I took at the 38.46km mark at 4.36pm, ten hours plus into the race with another 10km and some insane elevation to the Finish line. This is TMBT country!

#bruneian #sabah #kotakinabalu #malaysia #TMBT #mountain #landscape #selfie #trailrunning #hiking #breathtaking #50K #ultratrail #trucker #rungoatrun #strava #garmin #fenix3hr #elevation #runwithUD #udhydrates #ultimatedirection #finisher

Back to back recovery hike after an incredible #TMBT2017 family finish. This is one of Malaysia's toughest trail marathon, the steep unforgiving elevation and muddy trails in both the 30K and 50K categories either make or break anyone tackling this for the first time.

#brunei #bruneihikers #trailrunning #trail #recovery #familytime #marathon #fitness #proud #wife #daughter #home #sungailiang #workout #selfie

Bruneian #TMBT2017 30K and 50K participants, let's relive Stage 5: Bukit Dallas, shall we? πŸ˜…

To give you a sense of scale for comparison, I've included KM4 and Shahbandar 14's highest climb. Mcfarm's highest climb is 73m (similar to SB14)

Who misses Bukit Dallas? That πŸ’€feeling when your πŸ‘» starts to leave your body! 😍

#elevation #TMBT #trailrunning #hiking #BukitDallas #fitness #30K #50K #steep #kotakinabalu #kundasang

Group meet with fellow #TMBT2017 Finishers at #Starbucks KK International Airport where I previously celebrated #BUTM2016 #TMBT2016 and #BUTM2017 trail adventure successes. Epic weekend with amazing dirt loving family and friends.

If it doesn't challenge you, it doesn't change you.

Congratulations Team πŸ‡§πŸ‡³ for surviving one of Asia's most iconic and brutal trail marathons.

#brunei #marathon #trailmarathon #trailrunning #hiking #TMBT #race #determination #fight #victory #30K #50K #ultramarathon #friends #familytime #fitness #noretreat #nosurrender #forthewin #compressport

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