janni_lima_ janni_lima_

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Janni Lima  🦁Team Savage Athlete 💪Personal Trainer 📸Fitness Model 👶Born in Portugal 🐃💂Spain & London bred 🏠London ❤UnDiaSinRisaEsUnDiaPerdido❤

Michelle Lewin is GOALS❤
One of my worst break ups ever: with the squat rack😔💔QUAD & GLUTE GAME was STRONG in 2015💪 Personally squats and deadlifts were key to my size. Had a lazy year and lost my gym buddy and ended up ditching the squat bar completely. Kept doing legs but nothing was able to replace the squat bar ❤ I need you back in my life baby. We belong together! you are the one, I'm sure of it💍💒 😍
#YouLiveAndYouLearn
#quads #motivation #success #progress #workrate #wbff #shredz #gains #fitfam #instafit #fitness #eatclean #diet #bodybuilding #weightloss #LeanMachine #sixpacvk #abs #Aestheticsarmy #shredded #shredzarmy #aesthetics #fitmotivation #business #wealth #health #squats

😊Guess who's back to squatting 100kg?
After being told I had a sacroiliac joint injury and paid week after week I came to find out by another doctor that that diagnosis was completely untrue and the new pains made me more harm then good. In just a few minutes the Doc realised I had anterior pelvic tilt, so it was basically bad posture. Now i find myself trying to repay my credit card debt for the uneccesary sessions, trying to make my stiff back flexible again after being wrongly told not to strech it or move it too much and learning not to trust too much specially when it comes to money.
🔈¿What do you guys think? What would you do in my position? Comment bellow ⌨⬇👍 Janni is back😎 👸She needed a hero, so that's what she became 👊I got my own back!👊
#YouLiveAndYouLearn
#quads #motivation #success #progress #workrate #wbff #shredz #gains #fitfam #instafit #fitness #eatclean #diet #bodybuilding #weightloss #LeanMachine #sixpacvk #abs #Aestheticsarmy #shredded #shredzarmy #aesthetics #fitmotivation #business #wealth #health #squats

Killer shoulders and biceps sesh with the one and only @manni_eteeh🏆👌 Got a catwalk show coming up and I'll need these arms PUMPED💪💪💪 thank u manniiiiii😘😘😘😘
#quads #motivation #success #progress #workrate #wbff #shredz #gains #fitfam #instafit #fitness #eatclean #diet #bodybuilding #weightloss #LeanMachine #sixpacvk #abs #Aestheticsarmy #shredded #shredzarmy #aesthetics #fitmotivation #business #wealth #health #squats #rider #xmax #yamaha

One of the most important keys to achieving your goals in the grind is 🗝DIET🗝 time can be a problem but you need to PRIORITISE! Some days I'll finish prepping at midnight😫 but there's always a way if it really matters. Check out @thelionsprep serve healthy nutritional meal prep to help you achieve a healthy balanced diet, or something more intense in form of building muscle or losing weight diet.
I don't normally advertise on my page but meeting them and seeing these 2 young guys pushing their business and feeding the homeless a lovely nutritional meal every week. I'm not sponsored or indorsed by @thelionsprep but I'm all for promotion and supporting people who contribute positively our lives and the ones of the less fortunate #KeepItReal

My AbVolucion 👌
Our body is so amasing! Capable of so much ❤
What a journey Janni's crown jewels have had! I decided to have a look at my abs transformation as it seems that I'm now officially expecting twins👶👶: 2 new abdominal muscles lol I'll call them Numero 7 and Numero 8 😂
Which one is your favourite type of abs out of the 4?
#quads #motivation #success #progress #workrate #wbff #shredz #gains #fitfam #instafit #fitness #eatclean #diet #bodybuilding #weightloss #LeanMachine #sixpacvk #abs #Aestheticsarmy #shredded #shredzarmy #aesthetics #fitmotivation #business #wealth #health #squats #rider #xmax #yamaha

😉🍑Happy Hump Day!🍑😘
❤Bodybuilding❤
When you get to design your own body 👌
WEARING:
Top: H&M• Shoes: H&M • Shorts: Bershka • Abs: Janni • Ass: Janni • Legs: Janni
Make your body the BEST outfit you own👌
#quads #motivation #success #progress #workrate #wbff #shredz #gains #fitfam #instafit #fitness #eatclean #diet #bodybuilding #weightloss #LeanMachine #sixpacvk #abs #Aestheticsarmy #shredded #shredzarmy #aesthetics #fitmotivation #business #wealth #health #squats #rider #xmax #yamaha

August 2015, my 1st year in the beach with new bum and legs ❤ 😂
After my back problem had me uneccesarily paused for months, I've lost some volume ... right before summer😢😭😢😭😢😭 it turnes out it was nothing but bad posture: anterior pelvic tilt AKA that "selfie-booty-pose" 😂😂😂😂😂 So my personal focus for this summer's bikini body will be to get the quads nice full and round again, build my hammies and get more glute separation (separation between glute and hamstrings), and a thinner waist with #JannisCrownJewels popping ofcourse! 😜 Have you planned your summer bod? Or you've been good and didn't leave it for last minute like me?🙈 💪❤💪❤💪❤ #quads #motivation #success #progress #workrate #wbff #shredz #gains #fitfam #instafit #fitness #eatclean #diet #bodybuilding #weightloss #LeanMachine #sixpacvk #abs #Aestheticsarmy #shredded #shredzarmy #aesthetics #fitmotivation #business #wealth #health #squats

🙈Cheat week🙈 aka "Large Chips please!" week
It's in special times like these when I train with a long top! my abs look like 6 little puffed breadrolls 😂😂😂😂 loving the new leggings tho! @xploape 👌
#quads #motivation #success #progress #workrate #wbff #shredz #gains #fitfam #instafit #fitness #eatclean #diet #bodybuilding #weightloss #LeanMachine #sixpacvk #abs #Aestheticsarmy #shredded #shredzarmy #aesthetics #fitmotivation #business #wealth #health #squats

In 2013 I used to look at Michelle Lewin's photos and DREAM about what I'd look like if I wasn't born naturally skinny #ignorance
Now in 2017 I'm no longer looking at those photos. Now, I'm looking at the mirror #iMadeIt #StopDreamingStartMoving ♡iWishBreastsGrewInTheGymToo♡ 😂

#quads #motivation #success #progress #workrate #wbff #shredz #gains #fitfam #instafit #fitness #eatclean #diet #bodybuilding #weightloss #LeanMachine #sixpacvk #abs #Aestheticsarmy #shredded #shredzarmy #aesthetics #fitmotivation #business #wealth #health #squats

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