janie.fit janie.fit

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♥Janie♥  Can’t be broken 😊 Self love/mental health Natural aesthetics Online Trainer Thick and fit challenge starts November 1st!

Happy Friday 💋

My all time favorite lower body workouts are⬇️
Sumo squats ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Kick backs ⠀⠀⠀⠀⠀⠀⠀⠀
Cable machine reverse lunges
Kneeling hip thrusters ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kick Stand deadlifts/deadlifts⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Platz squats

Almost didn’t post this, and when I did I almost just deleted it. Just because my face was red as shit after my workout, made me feel insecure which I shouldn’t be. I am happy with my hard work lately. I noticed we never celebrate our wins enough, do more of that! 🎊

Transformation Thursday! Left picture is from January 2018 weighing 150 lbs and the right picture today @ 165lbs! 5’6⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Best advice that I can give for building your booty muscles is to lift more weight when you goto the gym! 2.5 to 5lbs every 10 full reps that are completed.After you start increasing your weight while you do glute exercises you’ll start to notice⬇️ (PS:Stop neglecting your legs)
•Rounder ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
•Tighter ⠀⠀⠀⠀⠀⠀
•lifted ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
•More mass ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
•Less cellulite ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Super sets last night with the Adductor machine!
Muscles used ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hip flexors ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Glute muscles (hip dip area as well) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
TIP💡Adding a resistance band on your thighs would be a great addition for extra work ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Song: trip @ellamai

Thick & fit guide available starting November 1st

Physique update

Ready for a new week🎃 Add my SC👻Janie.fit drop yours below ⬇️

Happy Saturday ✨

Try these booty workouts⤵️
Single legged deadlift with long workout band✨
Kneeling hip thrusts with barbell✨

All mine- Kanye west🗣
@_workoutvideos @girls_workout_videos @workoutvideos__ @gainzvillle2.0 @gainzvillle @gymglutes @buttworkoutvideos @gym.warrior.ig

Simple exercises that target lower body and glutes ✨ Side lunges with barbell
✨Side to side squat @octurfitness resistance band today for extra work.
✨Squats under bar


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