janetsaunders_ janetsaunders_

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Janet Saunders  ✖️Public page of a private person 📍Newcastle 🔐Living the life of my dreams with Andy 🥇1st Swimsuit Model Novice |ASN Ambassador|Fitness Instructor|

Focusing more on agility training for the next 8 weeks.. 🏃🏾‍♀️
-Agility training is the ability to move and change direction and position of the body quickly and effectively while under control. It requires quick reflexes, coordination, balance, speed, and correct response to the changing situation. FITNESS!!!!
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#postworkoutselfie #fitnessfriday #fitness #fitnessmotivation #fitspo #goals #training #agilitytraining #sweat #goodmorning #thatfeeling #friday #newintentions #newmindset #newmonth #enjoyyourlife #cardio

Thank you winter for the weight gain now I have spring rolls 😂.. Learning to love your body all year round is the greatest gift 💞
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#fitnessfriday #weightgain #winter #loveyourself #body #positivevibes #happiness #enjoyinglife #spring #curves #bodytransformation #fridayvibes #postworkoutselfie

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