janetlayug janetlayug

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Janet Layug  πŸ”Έ5X IFBB Pro Champ πŸ”ΈGAT Athlete/Pro Tan athlete πŸ”ΈArnold Australia Champion πŸ”ΈMiss Hooters πŸ‘‘ ⬇️GET THE ULTIMATE BIKINI BODY WORKOUT

http://bikinijanet.com/

Who's coming out to Chicago for the Fit Expo???! πŸ™‹πŸ» USE CODE "layugchi17" to save 10$ off entry!
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Come see me at the @gatsupplements BOOTH #825 . I'll be taking pictures and signing autographs just for you! Can't wait to meet you all 😘❀️ #janetlayug #TheFitExpo #Chicago #teamGAT

Making new friends here at @europagamesexpo !
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LAST DAY to Come by and hang with @robertoberst and I at the @gatsupplements Booth! 11-2p and 3-6p can't wait to see you all!
#teamGAT #Europa #competeharder

Oh hey πŸ‘‹πŸΌ...Europa sports in Charlotte!
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Come hang with me at the @gatsupplements Booth 11-2p and 3p-6p today and Sunday...We've got Lots of samples and freebies...Can't wait to meet you!! 😘❀️ #europa #TeamGAT #charlotte #janetlayug

⚑️TIPS for achieving a smaller waistline
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For many the hardest and last area of the body to lose fat is in the abdominals. I can't stress enough to people who want to start losing weight making the changes should start with your nutrition. Incorporating a balanced diet of lean protein, vegetables, good carbs and healthy fats is key to achieving any weight loss and fat loss.
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πŸ”‘Tips: β€’ Cut out as much processed food in your daily diet. β€’ Read your labels. If you don't know what's in it you don't know what your eating β€’ Avoid shopping the middle aisles at the grocery as most fresh foods are the outside aisles β€’ Drink lots of water to stay full, hydrated and flush out extra sodium that keeps you holding water β€’ Eat small meals and often, typically about 5 or 6 small meals. This tells your body it's constantly fed so it doesn't need to store as much β€’ Pack your meals on the go! The easiest way to flop your routine is failing to be prepared. Having your food with you on hand provides no excuse to eat fast food β€’ Though whole food is best, Protein shakes are the most convenient for on the go and great with added fruits, yoghurt, nuts and oats. I recommend @gatsupplements Whey Isolate. β€’ Be easy on yourself. You're human, you make mistakes but get back to the routine asap. Less frequent mishaps or cheats will overall mean greater success to your weight loss goals.

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For more info click link in bio ➑️ bikinijanet.com

Who's going to @europagamesexpo Charlotte, NC this weekend?!! πŸ™‹πŸ» GOODLUCK to my teammate @robertoberst competing in StrongmanπŸ’ͺπŸΌπŸ‘ŠπŸΌ
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Come by and see me at the @gatsupplements Booth πŸ€— See you there!
#janetlayug #europagames #charlotte #teamGAT

Never be too afraid to get your feet wetπŸ’¦
#SpringSundays

Perfect day to be a Mermaid with my beach babeβ˜€οΈπŸ #Waterbabies #momlife

Summertime is right around the corner which means bikinis and suntans β˜€οΈπŸŒ΄πŸ‘™... Get the fuel you need to burn off πŸ”₯those extra pounds you don't wanna take to the beach 🌊
#BikiniReady #Fatburner #JetFuel #Superburn @gatsupplements

Flexin for the Gram bc its #FriYay! πŸ’ͺ🏼😜 #FridayFeels

Unlike the beautiful Cherry Blossoms that bloom only once a year, I can enjoy delicious @kimerakoffee every day of the year! πŸ˜Šβ˜•οΈ #CognitiveEnhancedCoffee #Nootropics #Runtheday #KimeraKoffee
@kimerakoffee
@kimerakoffee
@kimerakoffee

When your all business but fitness is your life πŸ‘ŸπŸ‘œπŸ‘ŒπŸΌπŸ˜† @hersmagazine_korea
@hersmagazine_korea
@hersmagazine_korea
#HERSmagazine #Fitness #health #Korea #Janetlayug

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