⚡️TIPS for achieving a smaller waistline
For many the hardest and last area of the body to lose fat is in the abdominals. I can't stress enough to people who want to start losing weight making the changes should start with your nutrition. Incorporating a balanced diet of lean protein, vegetables, good carbs and healthy fats is key to achieving any weight loss and fat loss.
🔑Tips: • Cut out as much processed food in your daily diet. • Read your labels. If you don't know what's in it you don't know what your eating • Avoid shopping the middle aisles at the grocery as most fresh foods are the outside aisles • Drink lots of water to stay full, hydrated and flush out extra sodium that keeps you holding water • Eat small meals and often, typically about 5 or 6 small meals. This tells your body it's constantly fed so it doesn't need to store as much • Pack your meals on the go! The easiest way to flop your routine is failing to be prepared. Having your food with you on hand provides no excuse to eat fast food • Though whole food is best, Protein shakes are the most convenient for on the go and great with added fruits, yoghurt, nuts and oats. I recommend @gatsupplements Whey Isolate. • Be easy on yourself. You're human, you make mistakes but get back to the routine asap. Less frequent mishaps or cheats will overall mean greater success to your weight loss goals.
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