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janerikkruse janerikkruse

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Jan Erik Kruse  #ASICSFrontrunner Marathoner. Trailrunner. Ultrarunner. Triathlete. Workaholic. Can't say no to a good party!

http://asics.com/frontrunner

We did it :) 418 kilometers of #running #Coast2Coast πŸ‡ΈπŸ‡ͺ 10 days of fun crossing #Sweden from Kalmar to Varberg. Now midsummer celebration πŸŽ‰πŸ˜ƒ#ASICSFrontRunner #ASICS #dontrunfly #garmin #beatyesterday #sziols #xkross #garmin_beatyesterday
Thanks to @coast2coastsw for the perfect Organisation. We could not have done it without your help! πŸ‘Š

Tough week with more than 330 kilometers of #trailrunning coast to coast in #sweden. Shortest day so far: 37,6k 😳
Now it's only two days and a little more than 80k to go until we reach the #westcoast πŸ˜ƒ#varberg✌️️
#beatyesterday #garmin #fenix5 #ASICSFrontRunner #dontrunfly #coast2coast #ASICSsweden

What a reward after 45k of #running to #Kosta. Yacuzzi and sauna to relax our sore muscles @kostalodge πŸ™ƒ 90k done, 310k to go. Tomorrow it will be around 50k of #trailrunning and probably raining all day. But I am confident that all four of us will push through it. πŸ˜ƒ
#ASICSFrontRunner #ASICSSweden #c2c_asics #visitsmaland #dontrunfly
@coast2coastsw

Finally arrived in #sweden with best Swedish weather πŸ˜‰
Now 400km of #trailrunning from #kalmar to varberg for the next 9 days. #coasttocoast ✌️️πŸ’ͺ
#dontrunfly #ASICSFrontRunner #ASICS #garmin #beatyeaterday #Sziols #xkross

Yepp. That was hard. Much harder than expected.
7 hours of #trailrunning yesterday, 8 hours today. Fighting cramps (even in the toes) a small sunstroke and exhaustion.
8000 calories burned. Average heart rate: 143.

And still tomorrow is going to be the hardest day: 50k and 2800 metres in ascent.

Thumbs crossed! ;) Learning of the day: never underestimate how much you need to train, before thinking of crossing the Tramuntana in three days without any support:) #dontrunfly #beatyesterday #ASICSFrontRunner #Garmin #Sziols #xkross #ASICS #GR221 #tramuntana

This picture was taken only a few minutes after I crossed the finishline @frankfurtmarathon last year.
And it pretty much sums it up why I am doing this again and again and again... joy, pain and euphoria. Nothing can beat this mix of feelings after crossing a finishline.

#ASICSFrontRunner #dontrunfly #beatyesterday #Garmin #sziols #xkross #ASICS

Thanks for the amazing shot to @grandtrail.info πŸ‘Š

Finally arrived after more than 50 (unexpected) kilometers today πŸŒžπŸ˜…
Now really happy and in excitement for the eight and last stage tomorrow πŸ‡΅πŸ‡Ή #dontrunfly #beatyesterday #ASICSFrontRunner#ASICS #Garmin #sziols #xkross #trailrunning #viaalgarviana

Yepp πŸ˜ƒ This is what it looks like when the girls don't want to get their feet wet and you have to cross a lot of rivers πŸ˜‚

Today's menu: 45k and 2000 metres in ascent. For me the hardest day so far.

#only2Marathonsleft #twodaystogo #viaalgarviana #dontrunfly #ASICSFrontRunner #beatyesterday #Garmin #sziols #xkross

Stage 5 is done. πŸ˜ƒ

Now there are only 3 marathons (127k) left for our big goal to #run the #viaalgarviana in eight days.

But as of now still everyone in our team is feeling let's say "OK" or at least optimistic to finish the whole distance πŸ˜ƒ

#beatyesterday #run4adventure #ASICSFrontRunner #ASICS #Garmin #sziols #xkross #trailrunning

Yeehah! #Halftime πŸ‡΅πŸ‡Ή163k done. πŸŒžπŸ˜… Or: When a little place of shadow behind a gas station and a cold drink suddenly are becoming the best things that ever happened πŸ˜ƒ

#meandthegirls #4daystogo #ASICSFrontRunner #dontrunfly #garmin #beatyesterday #sziols #xkross #viaalgarviana

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