janerikkruse janerikkruse

107 posts   1709 followers   909 followings

Jan Erik Kruse  #ASICSFrontrunner Marathoner. Trailrunner. Ultrarunner. Triathlete. Workaholic. Can't say no to a good party!

http://asics.com/frontrunner

On top of Teide - 3718m. Throwback to an amazing #adventure with the girl of my dreams. @andreadiethers 😘
Many more to come...

A full three weeks fighting with a real bad virus sadly made it impossible to #race at #Ironman hamburg today πŸ˜·πŸ˜“
But at least I had an easy 30k Sunday #run with 4:40min/kilometer to lift up my mood πŸ˜ƒ
Thanks to @andreadiethers for the great company✌️️
#ASICSFrontRunner #IMoveMe #ASICS #garmin #beatyesterday #Sziols #xkross

Yeehah! Our 320 kilometer #trailrunning adventure through Portugal got featured on six pages in the fabulous german @trailmagazin πŸ˜ƒ
Not only because of this a big recommendation ✌️️
Thanks to @deniswischniewski πŸ’ͺ
And special thanks to @antoniri @0mirj0 and @andreadiethers for an unforgettable experience πŸ’™
#ASICSFrontRunner #IMoveMe #garmin #beatyesterday #sziols #xkross #ASICS #garmin_beatyesterday

#freerunning workshop with the dutch #ASICSFrontRunner team. Thanks for the great evening! πŸ˜ƒπŸ’ͺ✌️️ @runnersworldnl πŸ“Έ @andyastfalck

Don't run fly. This time in #russia πŸ‘ŠπŸ˜ƒ
#ASICSFRontRunner MeetingπŸ‡·πŸ‡Ί
#running @wnmarathon on sunday πŸ’™
#ASICS #Garmin #beatyesterday #sziols #xkross

From #Sweden to #France. πŸ›«

Two days Marketing Meeting, but there is always time for a short #run πŸ˜…βœŒοΈοΈ #ASICSFrontRunner #dontrunfly #ASICS #roadhawkFF #beatyesterday

We did it :) 418 kilometers of #running #Coast2Coast πŸ‡ΈπŸ‡ͺ 10 days of fun crossing #Sweden from Kalmar to Varberg. Now midsummer celebration πŸŽ‰πŸ˜ƒ#ASICSFrontRunner #ASICS #dontrunfly #garmin #beatyesterday #sziols #xkross #garmin_beatyesterday
Thanks to @coast2coastsw for the perfect Organisation. We could not have done it without your help! πŸ‘Š

Tough week with more than 330 kilometers of #trailrunning coast to coast in #sweden. Shortest day so far: 37,6k 😳
Now it's only two days and a little more than 80k to go until we reach the #westcoast πŸ˜ƒ#varberg✌️️
#beatyesterday #garmin #fenix5 #ASICSFrontRunner #dontrunfly #coast2coast #ASICSsweden

What a reward after 45k of #running to #Kosta. Yacuzzi and sauna to relax our sore muscles @kostalodge πŸ™ƒ 90k done, 310k to go. Tomorrow it will be around 50k of #trailrunning and probably raining all day. But I am confident that all four of us will push through it. πŸ˜ƒ
#ASICSFrontRunner #ASICSSweden #c2c_asics #visitsmaland #dontrunfly
@coast2coastsw

Finally arrived in #sweden with best Swedish weather πŸ˜‰
Now 400km of #trailrunning from #kalmar to varberg for the next 9 days. #coasttocoast ✌️️πŸ’ͺ
#dontrunfly #ASICSFrontRunner #ASICS #garmin #beatyeaterday #Sziols #xkross

Yepp. That was hard. Much harder than expected.
7 hours of #trailrunning yesterday, 8 hours today. Fighting cramps (even in the toes) a small sunstroke and exhaustion.
8000 calories burned. Average heart rate: 143.

And still tomorrow is going to be the hardest day: 50k and 2800 metres in ascent.

Thumbs crossed! ;) Learning of the day: never underestimate how much you need to train, before thinking of crossing the Tramuntana in three days without any support:) #dontrunfly #beatyesterday #ASICSFrontRunner #Garmin #Sziols #xkross #ASICS #GR221 #tramuntana

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