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jandaplex jandaplex

62 posts   1585 followers   667 followings

Jandaplex  I love helping people become Stronger, Healthier & Happier in the simplest ways possible.

http://www.jandaplex.com/

Rain🌧, Hail ❄ or shine β˜€! #kookaburra #birds #wildlife #friendship #animals #byronbay #australia

Cheryl may not be able to "Adult" today, but she sure can lift! 🀣

#deadlift #fitness #fitfam #jandaplex #itrainwithjandaplex #workout #gym #strength #girlswholift #chickswholift #lifestyle

**FROM FRAGILE TO ROBUST!**πŸ‹πŸ’ͺ These are definitely my favourite posts to make, because I'm so proud of my clients and what they achieve, often against adversity!

Sharon had suffered years of debilitating neck & shoulder issues when she first started training with me.

Now, 18 months later It's hard to believe how far she's come! After building her technique, adding stability to her joints and strengthening her posture, she's now able to bench press frequently without even slight pain. This certainly wouldn't have been possible 18 months ago!

Way to go Shaz!😎 #rehab #strength #training #itrainwithjandaplex #jandaplex #benchpress #chestday #gym #fitspo #inspiration #motivation #personaltrainer #lifestyle #fitfam #fitness

There's nothing better than a barbecue with family on a warm evening, and it's actually a great way to hit your protein quota for the day! 😊

Just make sure to accompany with plenty of roughage in the form of salad or grilled veggies! πŸ…πŸ₯‘πŸ†πŸ₯•πŸ₯’ #bbq #barbecue #family #jandaplex #personaltrainer #fitness #fitfam #nutrition #lifestyle #healthyfood

It's always great to have my lovely fianceΓ© @sophlpg make a guest appearance in the Jandaplex Express group!
Today was an awesome session, well done everyone! πŸ‹πŸ˜Ž #squad #girlswholift #chickswholift #lifestyle #strength #itrainwithjandaplex #training #personaltrainer #jandaplex #deadlift #fitfam #fitspo #fun #team

**GET STRONG TO BE RID OF ANNOYING INJURIES!** πŸ’ͺ

There is more to training than just looking good in the mirror. Becoming stronger improves your quality of life in countless ways. - STORY TIME! - πŸ•

Kristina has had problems with her back for most of her life, often leaving her completely debilitated. ☹

When she first started training with me in 2016, this was still the case. At least once a month on average, Kristina's back would play up and cause her excruciating pain, leaving her unable to live her best life.
For the first few months we took baby steps to work around the injury and Kristina gradually became slightly stronger every week, progressing to more challenging exercises as her back allowed.
Fast forward to now, and she's squatting 50kg with ease, her back is stronger than ever and pain free! As a result of LOTS of coaching and practice, her technique is near perfect and she's developed muscles to give her strength, support her joints and protect her from injury! πŸ€—

As a coach, I couldn't be prouder of how far Kristina has come, and the hard yards she continues to put in every week.
Way to go Krissy!! πŸ˜ŽπŸŽ‰ #inspiration #successstory #girlswholift #chickswholift #fitfam #strength #rehab #training #weights #squats #squat #legday #fitspo #jandaplex #personaltrainer

I'm so lucky to live in such a beautiful place!
#kookaburra #birds #wildlife #byronbay #australia #animals #friendship

Roasts are so simple, delicious and healthy! πŸ’› πŸ½πŸ—
Sophie & I had this beautiful roast chicken for dinner tonight. Yum!! πŸ‘Œ

I am so grateful to have access to such nourishing food, because it helps me live my best life and help others do the same!☯ #freshfood #tasty #chicken #roast #cooking #lifestyle #jandaplex #itrainwithjandaplex #healthyfood #grateful #balance

The same Kookaburra family visits me every day!

#wildlife #birds #byronbay #kookaburra #animals #friendship

**WORKING ON YOUR POSTURE WILL IMPROVE YOUR RESULTS ACROSS THE BOARD!** πŸ’ͺπŸ‹β˜― πŸ‘‰ Better posture means better breathing, which leads to more energy and better mood! πŸ‘‰ A strong posture means you'll be able to lift more in your other exercises - which means faster progress! πŸ‘‰ Standing up straight with your head held high promotes a natural feeling of confidence, which will benefit you in every area of life!

#posture #jandaplex #itrainwithjandaplex #fitfam #fitness #girlswholift #strength #gym #cables #row #back #personaltrainer #lifestyle #training

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