jancastraining jancastraining

44 posts   33 followers   24 followings

Wayne Janca  Certified Personal Trainer and Owner of Wayne Janca's Personal Training and Gym in Roanoke, Texas. Helping People to GET FIT and LIVE HEALHY LIVES!!!

Some more #shoulder #workouts // This move starts with your hands in front, bring the #weights up, then out to your side, then down. Reverse the movement and you have #onerep // #repeat #twenty times per set. Include this as part of your #chestandtris #circuit // #hardwork #workout #chest #triceps #shoulders #train #training #personaltrainer #gymflow #fit #fitness #instafit #betteryourbest #fitfam #routine #exercise #jancastraining @smcrye @brandinelson4 @lizzjanca

Getting a good #back #workout with some close grip pull downs. Make sure to extend all the way to feel the stretch and squeeze at the bottom. #backworkout #backandbis #fitness #fitfam #igfitness #gymflow #workout #exercise #fit #groupfitness #betteryourbest #igfit #jancastraining #personaltrainer

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