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janamilena__ janamilena__

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β€’ jana milena β€’  -vienna πŸ‡¦πŸ‡Ή πŸŒ’πŸŒ•πŸŒ˜ yoga teacher and student β€’ PERFORM β€’ HOT POD VIENNA β€’ πŸ™ beautiful things mostly caught by a shitty camera πŸ“·

when leaving a monkey alone in the pod πŸ˜‚

my body my temple πŸ›
make your body a place where you feel home and safe - whereas home is not always tidy and 'perfect' and sometimes has dust in the corners πŸ˜‰
#spiritualwomen

3 hours of sleep are definitely not enough for some hours of skiing 😴
#tiredaf

Not wanting to leave London like ☹
@kim_roxx
#london #sadface

countless moons ago but still one of my favorite pictures - so much has changed, shifted and morphed - I am grateful πŸ™ thank you @andreasgamsreiter for capturing this moment
#tbt #change

zombiepresses before class today 😈
#yogaeveryday #yogagirl #headstands #hotpodyoga

when practice pays off πŸ™
#inversions #yogaeveryday #practiceandalliscoming

friday eveningπŸŒ™

vienna πŸ’₯

yesterday - family trip into the snow with the sun above
#crosscountryskiing #skating #winterwonderland #familiytrip #whitechristmas

chandra namaskar - moon salutation 🌚
I've been practising moon salutations pretty often lately. As it's the darkest time of the year with solstice just ahead and the last new moon of the year I felt like connecting more with the energy and qualities of the moon - subtle, cool and flowing in cycles, inspiring and intuitive, firmly rooted in order to grow - the feminine πŸ™
#chandranamaskas #moonsalutation #yogaeveryday #darkness #solstice #newmoon #wishes #mondin #goddess #thefeminine #hotpodyoga #hotpodyogavienna

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