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jaminbenlee jaminbenlee

907 posts   771 followers   429 followings

benjamin lee  Guam Made, Texas Modified 🇰🇷🇺🇸🇬🇺 National level bodybuilder Married honeydufitness Sponsor:Palm Beach #avufitness kinesiology 🎓

http://www.facebook.com/jaminben.lee

Enjoy the little things that life has to offer. Embrace the struggle. And it's all worth it when you have a great support system @honeydufitness. First attempt at 6 plates on racks.. I just finished 10 reps with 5 plates, I wanted to see if I could pull 6. 4 weeks into prep I've lost a few pounds with a noticeable increase in strength and intensity. Buttttt.. I still have a long ass road ahead of me.
#avufitness #backattack #backday #instafit #progress #fitnessjourney #npcprep #classicphysique #traindirty #gymmotivation #rackpulls

I like this machine better for front squats than the one I usually do. @honeydufitness
#avufitness #quads #glutes #npcprep #gym #grind #sweat #progress #fitfam #fitnessjourney #instafit #legs

I've been having a lot of hip and knee issue because I lean forward too much when I squat. So I have been doing a bit of rehab work, trying to teach myself proper technique on the smith machine by keeping my body more upright and squatting below parallel @honeydufitness
#squats #quads #buildmuscle #properform #instafit #progress #rehab #bodybuildinglifestyle #fitnessjourney #npcprep #leanmuscle #controlledreps #classicphysique #fitfam #avufitness

On the hammer strength iso-lateral bench press machine you can target your upper chest by adjusting your body in slant position (not clearly visible on this video) @honeydufitness
#chestday #pecs #sayitwithyachest #fitnessjourney #fitfam #instafit #progress #trainhard #bigchest #lifestyle #instagrambodybuilding #avufitness

coach cut my calories this week so I guess my offseason is a officially over, time to turn it up a notch @honeydufitness
#avufitness #backattack #fitfam #classicphysique #instafit #progress #backday #fitnessjourney #trainhard #bodybuildinglifestyle #instagrambodybuilding

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