jamiescrew jamiescrew

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James Lauer  UmeΓ₯, Sweden

Some pictures to summarize the weekend. Motorcycles, workout at @legendarygymumea (which was awesome by the way, definitely check it out if you're in UmeΓ₯), a well needed massage by @boa_movement multitalented @matildagranstroem, great weather (for a change..😎) and good food with friends and family! What else do you really need? It was a good one πŸ˜β˜€οΈπŸ•ΆπŸπŸ‹πŸ»πŸ πŸ–
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#sunshine #weekend #goodtimes #motorcycles #raybans #kawasaki #zx10r #volvo #v40 #foodprep #goodformysoul #workout #boabuilt #jklivin

Suits and stuff πŸ‘”πŸ‘žπŸ•Ά
#suitup #suits #classic #raybans

A nice vibrant salad and some mackerel! Enjoy πŸ˜‹
#food #sallad #eatyourveggies #fish #parmesan #eatwell #enjoylife

Early morning run before work and a nice shake of sorts..? I dunno, it was great anyway πŸ˜…πŸƒπŸ»β˜€οΈπŸπŸŒπŸ₯›πŸ₯œ
#running #earlymornings #stillnotamorningperson #boabuilt #cleaneating #thenorthface #trailrunning #paleo #realfood #jklivin #smoothie #blendersaretheshit

Night drives always have a calming effect on me. Maybe it's the often great views you get with the ever fading light or perhaps some kind of nostalgia from road trips with my dad. Either way it feels good and gives me time to unwind and contemplate.
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#nightdrive #relax #feelfree #enjoythelittlethings #goldenhour #sunset #beautyinnature

Time to plant some life in this place! Good for my monkey soul πŸ’πŸŒ΄πŸ˜‹πŸ…β˜€οΈπŸŒΆ
#gardening #plants #spring #foodforsoul #happydays #havefun #tryingtorelax #jklivin

Fooood.. (and some reading) need I say more? πŸ˜‹πŸ₯šπŸ–πŸ‹
#food #nutrition #boabuilt #trainhard #scrambledeggs #veggies #fruit #boxenumea #naturalbornheroes #christophermcdougall #jklivin

Supposed to be spring and warm, but the way the weather's been, getting a new jacket didn't seem like a bad idea..
#freezing #cozyjacket #bringonsummer #happydays #jkliving #randomhashtags

Workout done! Not one to post a lot of selfies, but I had to share the progress. Slow and steady but it's getting there 😊πŸ’ͺ🏼
#BOA #boabuilt #bodyweighttraining #coreandstretch #yoga #mindbodysoul #nutrition #realfood #umeΓ₯ #sweden

Celebrating Easter with the family with my first BBQ of the year πŸ˜ŠπŸ”πŸ₯šπŸ₯β˜€οΈπŸ₯—πŸ–πŸ‹πŸ“
#easter #spring #eggs #food #family #goddaughter #goodtimes #lifeisgood #sweden #umeΓ₯

Playtime πŸ‘»πŸ˜ŠπŸ³
#grom #playtime #goddaughter #haveaniceweekend

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